Japanese aubergine
Common Food
8.24
% from protein86.62
% from carbs86.62
% from fatNutrition Facts
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Japanese aubergine Nutrients FAQs
Nutrients
- Vitamin A:Japanese aubergine has 85.1 IU of Vitamin A.
- Vitamin B-6:Japanese aubergine has 0.1978 mg of Vitamin B-6.
- Vitamin C:Japanese aubergine has 2.99 mg of Vitamin C.
- Japanese aubergine has 13.8mg of Calcium.
- Japanese aubergine has 2.3mg of Sodium, Na.
- Japanese aubergine has 282.9mg of Potassium, K.
- Japanese aubergine has 0.575mg of Iron.
What is the calorie content of Japanese aubergine?
A typical serving 230 grams (230 grams) of Japanese aubergine contains approximately 81 calories.
You can check the exact calorie content by logging Japanese aubergine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Japanese aubergine have?
The amount of fat in Japanese aubergine depends on the ingredients and preparation method. On average, one serving 230 grams (230 grams) of Japanese aubergine contains approximately 0.53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Japanese aubergine have?
The protein content in Japanese aubergine depends on the ingredients exists in it. On average, 230 grams (230 grams) of Japanese aubergine contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Japanese aubergine, Download Nutribit app for healthier you!
How much sugar does a Japanese aubergine have?
On average, 230 grams (230 grams) contains about 7.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese aubergine.
How Much carbohydrates (carbs) is in Japanese aubergine?
The amount of carbohydrates (carbs) in Japanese aubergine depends on its serving size and preparation. On average, 230 grams (230 grams) contains about 20.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Japanese aubergine.
How Much Fiber is in Japanese aubergine?
Japanese aubergine contains approximately 5.75 grams of fiber in 230 grams (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese aubergine for healthier you!
What vitamins and minerals are in a Japanese aubergine?
Vitamins in Japanese aubergine:
Japanese aubergine contains following minerals:
General
Does Japanese aubergine contain caffeine?
Japanese aubergine does not contain any caffeine.
Does Japanese aubergine contain alcohol?
Japanese aubergine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Japanese aubergine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese aubergine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Japanese aubergine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Japanese aubergine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese aubergine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Japanese aubergine for free?
Yes! Since Japanese aubergine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Japanese aubergine with water tracking feature?
Nutribit automatically calculates the water content of Japanese aubergine and adds it to your daily hydration log. Simply log Japanese aubergine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Japanese aubergine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Japanese aubergine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Japanese aubergine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Japanese aubergine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Japanese aubergine
Fiber in Japanese aubergine supports digestion.
Fiber in Japanese aubergine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Japanese aubergine supports heart health.
Soluble fiber in Japanese aubergine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Japanese aubergine aids in weight management.
Fiber-rich foods in Japanese aubergine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Japanese aubergine regulates blood sugar.
Fiber in Japanese aubergine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Japanese aubergine promotes gut health.
Fiber in Japanese aubergine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Japanese aubergine lowers the risk of colon cancer.
A high-fiber diet from Japanese aubergine is linked to a reduced risk of colon cancer.
Fiber in Japanese aubergine improves skin health.
Fiber in Japanese aubergine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Japanese aubergine helps lower blood pressure.
Adequate fiber in Japanese aubergine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Japanese aubergine boosts immune function.
Fiber in Japanese aubergine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Japanese aubergine reduces the risk of type 2 diabetes.
Fiber in Japanese aubergine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 230 grams Japanese aubergine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.