Japanese aubergine

Common Food

Total Energy

80.5

kcal

86.92

% from carbs

8.22

% from protein

4.86

% from fats

In 230 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Sodium, Na

2.3mg

0.1%

Potassium, K

282.9mg

6%

Total Carbohydrates

20.1g

7.3%

Fiber

5.8g

20.5%

Sugars

7.4g

14.7%

Protein

1.9g

3.8%

Water

206.2g

Ash

1.2g

Energy

338.1kJ

Calcium, Ca

13.8mg

Iron, Fe

0.6mg

Magnesium, Mg

25.3mg

Phosphorus, P

34.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

85.1IU

Vitamin A, RAE

4.6UG

Carotene, beta

50.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

32.2UG

Choline, total

21.6mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

32.2UG

Folate, DFE

32.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese aubergine

A typical serving 230 grams of Japanese aubergine (230 grams) contains approximately 80.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese aubergine depends on the ingredients and preparation method. On average, one serving 230 grams (230 grams) of Japanese aubergine contains approximately 0.529 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese aubergine depends on the ingredients exists in it. On average, 230 grams of Japanese aubergine (about 230 grams) contains approximately 1.909 grams of protein.

On average, 230 grams (about 230 grams) contains about 7.36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 230 grams (about 230 grams) contains about 20.079 grams of carbohydrates.

Japanese aubergine contains approximately 5.75 grams of fiber in 230 grams (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 230 grams Japanese aubergine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.