Mango Croissant

Pastry, Sweet, Fruity

5.31

% from protein

44.56

% from carbs

44.56

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
370
% Daily value*

Total Fat 21 g
32.3%

Saturated 12 g
60%

Trans Fats 0.5 g

Polyunsaturated 4.1 g

Monounsaturated 3.7 g

Sodium, Na 340 mg
14.8%

Potassium, K 190 mg
4%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 16 g
32%

Starch 20 g

Protein 5 g
10%

Water 10 g

Vitamin A, RAE 200 UG

Vitamin E 1.3 MG_ATE

Folic acid 0.1 UG

Calcium 60 mg

Iron 2.7 mg

Magnesium 22 mg

Zinc 1.3 mg

Sucrose 16 g

Mango Croissant Nutrients FAQs

Nutrients

What is the calorie content of Mango Croissant?

A typical serving 1 piece (90 grams) of Mango Croissant contains approximately 370 calories.

You can check the exact calorie content by logging Mango Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mango Croissant have?

The amount of fat in Mango Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Mango Croissant contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mango Croissant have?

The protein content in Mango Croissant depends on the ingredients exists in it. On average, 1 piece (90 grams) of Mango Croissant contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mango Croissant, Download Nutribit app for healthier you!

How much sugar does a Mango Croissant have?

On average, 1 piece (90 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango Croissant.

How Much carbohydrates (carbs) is in Mango Croissant?

The amount of carbohydrates (carbs) in Mango Croissant depends on its serving size and preparation. On average, 1 piece (90 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mango Croissant.

How Much Fiber is in Mango Croissant?

Mango Croissant contains approximately 1 grams of fiber in 1 piece (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mango Croissant for healthier you!

What vitamins and minerals are in a Mango Croissant?

Mango Croissant contains following minerals:

  • Mango Croissant has 60mg of Calcium.
  • Mango Croissant has 340mg of Sodium, Na.
  • Mango Croissant has 190mg of Potassium, K.
  • Mango Croissant has 2.7mg of Iron.

General

Does Mango Croissant contain caffeine?

Mango Croissant does not contain any caffeine.

Does Mango Croissant contain alcohol?

Mango Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mango Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mango Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mango Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mango Croissant for free?

Yes! Since Mango Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mango Croissant with water tracking feature?

Nutribit automatically calculates the water content of Mango Croissant and adds it to your daily hydration log. Simply log Mango Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mango Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mango Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mango Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mango Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mango Croissant

Total Carbohydrates in Mango Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mango Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mango Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mango Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mango Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mango Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mango Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mango Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mango Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Mango Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mango Croissant enhances brain function and helps improve memory and focus.

Glucose from Mango Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mango Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mango Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mango Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Mango Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mango Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mango Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mango Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mango Croissant, help regulate blood pressure and reduce hypertension risk.

How to burn 370 calories?

The amount of exercise required to burn off 1 piece Mango Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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