Mango Croissant

Pastry, Sweet, Fruity

Total Energy

370

kcal

44.56

% from carbs

5.31

% from protein

50.13

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

4.1g

Monounsaturated

3.7g

Sodium, Na

340mg

14.8%

Potassium, K

190mg

4%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

16g

32%

Starch

20g

Protein

5g

10%

Water

10g

Sucrose

16g

Vitamin A, RAE

200UG

Vitamin E

1.3MG_ATE

Folic acid

0.1UG

Iron, Fe

2.7mg

Calcium, Ca

60mg

Zinc, Zn

1.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Croissant

A typical serving 1 piece of Mango Croissant (90 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Mango Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Croissant depends on the ingredients exists in it. On average, 1 piece of Mango Croissant (about 90 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 90 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 42 grams of carbohydrates.

Mango Croissant contains approximately 1 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 piece Mango Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.