Chicken & Mango Salsa Croissant

Savory, Balanced nutrition, moderate carbs

Total Energy

470

kcal

41.32

% from carbs

14.05

% from protein

44.63

% from fats

In 100 g

% daily value


Total Fat

24g

36.9%


Saturated

7g

35%


Trans Fats

0.2g


Polyunsaturated

4g


Monounsaturated

11g



Sodium, Na

600mg

26.1%


Potassium, K

350mg

7.4%


Total Carbohydrates

50g

18.2%


Fiber

3g

10.7%


Sugars

8g

16%


Starch

25g


Protein

17g

34%


Water

45g





Glucose

2g


Sucrose

8g


Vitamin A, RAE

700UG


Vitamin C, total ascorbic acid

5mg


Vitamin D (D2 + D3)

10UG


Vitamin E

3MG_ATE


Biotin

4UG


Iron, Fe

4mg


Calcium, Ca

120mg


Zinc, Zn

1mg


Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Mango Salsa Croissant

A typical serving 1 pcs of Chicken & Mango Salsa Croissant (100 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Mango Salsa Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Chicken & Mango Salsa Croissant contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Mango Salsa Croissant depends on the ingredients exists in it. On average, 1 pcs of Chicken & Mango Salsa Croissant (about 100 grams) contains approximately 17 grams of protein.

On average, 1 pcs (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 50 grams of carbohydrates.

Chicken & Mango Salsa Croissant contains approximately 3 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 470 calories?

The amount of exercise required to burn off 1 pcs Chicken & Mango Salsa Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.