Roasted Red Pepper and Goat Cheese Omelette

Main, Creamy, Sweet Pepper

30.49

% from protein

25.61

% from carbs

25.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
330
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 650 mg
28.3%

Potassium, K 900 mg
19.1%

Total Carbohydrates 21 g
7.6%

Fiber 2 g
7.1%

Sugars 6 g
12%

Starch 9 g

Protein 25 g
50%

Water 140 g

Vitamin A, RAE 500 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 1 MG_ATE

Vitamin C 11 mg

Biotin 15 UG

Folic acid 15 UG

Calcium 300 mg

Iron 2.5 mg

Magnesium 65 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 4 g

Glucose 5 g

Lactose 1 g

Roasted Red Pepper and Goat Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Roasted Red Pepper and Goat Cheese Omelette?

A typical serving 1 serving (200 grams) of Roasted Red Pepper and Goat Cheese Omelette contains approximately 330 calories.

You can check the exact calorie content by logging Roasted Red Pepper and Goat Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Red Pepper and Goat Cheese Omelette have?

The amount of fat in Roasted Red Pepper and Goat Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Red Pepper and Goat Cheese Omelette contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Red Pepper and Goat Cheese Omelette have?

The protein content in Roasted Red Pepper and Goat Cheese Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Red Pepper and Goat Cheese Omelette contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Red Pepper and Goat Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Roasted Red Pepper and Goat Cheese Omelette have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Red Pepper and Goat Cheese Omelette.

How Much carbohydrates (carbs) is in Roasted Red Pepper and Goat Cheese Omelette?

The amount of carbohydrates (carbs) in Roasted Red Pepper and Goat Cheese Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Red Pepper and Goat Cheese Omelette.

How Much Fiber is in Roasted Red Pepper and Goat Cheese Omelette?

Roasted Red Pepper and Goat Cheese Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Red Pepper and Goat Cheese Omelette for healthier you!

What vitamins and minerals are in a Roasted Red Pepper and Goat Cheese Omelette?

Vitamins in Roasted Red Pepper and Goat Cheese Omelette:

  • Vitamin C:Roasted Red Pepper and Goat Cheese Omelette has 11 mg of Vitamin C.

Roasted Red Pepper and Goat Cheese Omelette contains following minerals:

  • Roasted Red Pepper and Goat Cheese Omelette has 300mg of Calcium.
  • Roasted Red Pepper and Goat Cheese Omelette has 650mg of Sodium, Na.
  • Roasted Red Pepper and Goat Cheese Omelette has 900mg of Potassium, K.
  • Roasted Red Pepper and Goat Cheese Omelette has 2.5mg of Iron.

General

Does Roasted Red Pepper and Goat Cheese Omelette contain caffeine?

Roasted Red Pepper and Goat Cheese Omelette does not contain any caffeine.

Does Roasted Red Pepper and Goat Cheese Omelette contain alcohol?

Roasted Red Pepper and Goat Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Red Pepper and Goat Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Red Pepper and Goat Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Red Pepper and Goat Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Red Pepper and Goat Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Red Pepper and Goat Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Red Pepper and Goat Cheese Omelette for free?

Yes! Since Roasted Red Pepper and Goat Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Red Pepper and Goat Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Roasted Red Pepper and Goat Cheese Omelette and adds it to your daily hydration log. Simply log Roasted Red Pepper and Goat Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Red Pepper and Goat Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Red Pepper and Goat Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Red Pepper and Goat Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Red Pepper and Goat Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Red Pepper and Goat Cheese Omelette

Calcium and Potassium, K in Roasted Red Pepper and Goat Cheese Omelette supports bone health.

  • Calcium in Roasted Red Pepper and Goat Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roasted Red Pepper and Goat Cheese Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roasted Red Pepper and Goat Cheese Omelette supports muscle function.

  • Calcium in Roasted Red Pepper and Goat Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roasted Red Pepper and Goat Cheese Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette supports bone health.

  • Magnesium in Roasted Red Pepper and Goat Cheese Omelette helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette aids muscle function.

  • Magnesium in Roasted Red Pepper and Goat Cheese Omelette helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Roasted Red Pepper and Goat Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Roasted Red Pepper and Goat Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Red Pepper and Goat Cheese Omelette supports immune function.

Supports immune function in Roasted Red Pepper and Goat Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Red Pepper and Goat Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Red Pepper and Goat Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Red Pepper and Goat Cheese Omelette provides energy.

Provides energy in Roasted Red Pepper and Goat Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Red Pepper and Goat Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Roasted Red Pepper and Goat Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Red Pepper and Goat Cheese Omelette helps in weight management.

Helps in weight management in Roasted Red Pepper and Goat Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Red Pepper and Goat Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Red Pepper and Goat Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Red Pepper and Goat Cheese Omelette supports bone health.

Supports bone health in Roasted Red Pepper and Goat Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Red Pepper and Goat Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Red Pepper and Goat Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Red Pepper and Goat Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Roasted Red Pepper and Goat Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports heart health.

Calcium in Roasted Red Pepper and Goat Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports nerve transmission.

Calcium in Roasted Red Pepper and Goat Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports blood clotting.

Calcium in Roasted Red Pepper and Goat Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports hormonal secretion.

Calcium in Roasted Red Pepper and Goat Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports weight management.

Calcium in Roasted Red Pepper and Goat Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports dental health.

Calcium in Roasted Red Pepper and Goat Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Red Pepper and Goat Cheese Omelette supports blood pressure regulation.

Calcium in Roasted Red Pepper and Goat Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette promotes heart health.

Promotes Heart Health in Roasted Red Pepper and Goat Cheese Omelette helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette enhances nerve function.

Enhances Nerve Function in Roasted Red Pepper and Goat Cheese Omelette supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette improves sleep quality.

Improves Sleep Quality in Roasted Red Pepper and Goat Cheese Omelette regulates sleep patterns by supporting melatonin production.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roasted Red Pepper and Goat Cheese Omelette helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette reduces migraine frequency.

Reduces Migraine Frequency in Roasted Red Pepper and Goat Cheese Omelette may help reduce the frequency and severity of migraines.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette promotes digestive health.

Promotes Digestive Health in Roasted Red Pepper and Goat Cheese Omelette supports bowel function and helps prevent constipation.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roasted Red Pepper and Goat Cheese Omelette calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roasted Red Pepper and Goat Cheese Omelette boosts protein synthesis.

Boosts Protein Synthesis in Roasted Red Pepper and Goat Cheese Omelette plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Roasted Red Pepper and Goat Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette supports nerve function.

Supports Nerve Function in Roasted Red Pepper and Goat Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Roasted Red Pepper and Goat Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Roasted Red Pepper and Goat Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Red Pepper and Goat Cheese Omelette helps balance pH levels.

Balances pH Levels in Roasted Red Pepper and Goat Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette supports heart health.

Supports Heart Health in Roasted Red Pepper and Goat Cheese Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette supports fluid balance.

Fluid Balance in Roasted Red Pepper and Goat Cheese Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette supports nerve function.

Nerve Function in Roasted Red Pepper and Goat Cheese Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roasted Red Pepper and Goat Cheese Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette helps regulate blood sugar.

Regulates Blood Sugar in Roasted Red Pepper and Goat Cheese Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette reduces water retention.

Reduces Water Retention in Roasted Red Pepper and Goat Cheese Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roasted Red Pepper and Goat Cheese Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Roasted Red Pepper and Goat Cheese Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Roasted Red Pepper and Goat Cheese Omelette boosts immune system

Boosts Immune System in Roasted Red Pepper and Goat Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Roasted Red Pepper and Goat Cheese Omelette promotes wound healing

Promotes Wound Healing in Roasted Red Pepper and Goat Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Roasted Red Pepper and Goat Cheese Omelette supports growth and development

Supports Growth and Development in Roasted Red Pepper and Goat Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Roasted Red Pepper and Goat Cheese Omelette improves skin health

Improves Skin Health in Roasted Red Pepper and Goat Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Roasted Red Pepper and Goat Cheese Omelette enhances brain function

Enhances Brain Function in Roasted Red Pepper and Goat Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Roasted Red Pepper and Goat Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in Roasted Red Pepper and Goat Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Roasted Red Pepper and Goat Cheese Omelette supports healthy vision

Supports Healthy Vision in Roasted Red Pepper and Goat Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Roasted Red Pepper and Goat Cheese Omelette improves digestive health

Improves Digestive Health in Roasted Red Pepper and Goat Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Roasted Red Pepper and Goat Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Roasted Red Pepper and Goat Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Roasted Red Pepper and Goat Cheese Omelette reduces inflammation

Reduces Inflammation in Roasted Red Pepper and Goat Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 330 calories?

The amount of exercise required to burn off 1 serving Roasted Red Pepper and Goat Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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