Roasted Red Pepper and Goat Cheese Omelette

Main, Creamy, Sweet Pepper

Total Energy

330

kcal

25.61

% from carbs

30.49

% from protein

43.9

% from fats

In 200 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

650mg

28.3%

Potassium, K

900mg

19.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

9g

Protein

25g

50%

Water

140g

Glucose

5g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

11mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

300mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Red Pepper and Goat Cheese Omelette

A typical serving 1 serving of Roasted Red Pepper and Goat Cheese Omelette (200 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Red Pepper and Goat Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Red Pepper and Goat Cheese Omelette contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Red Pepper and Goat Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Roasted Red Pepper and Goat Cheese Omelette (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 21 grams of carbohydrates.

Roasted Red Pepper and Goat Cheese Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Roasted Red Pepper and Goat Cheese Omelette

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.