Bell Pepper And Goat Cheese Sandwich

Sandwich, High flavor

Total Energy

450

kcal

23.92

% from carbs

11.48

% from protein

64.59

% from fats

In 180 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

15g

Sodium, Na

280mg

12.2%

Potassium, K

700mg

14.9%

Total Carbohydrates

25g

9.1%

Fiber

7g

25%

Sugars

6g

12%

Starch

10g

Protein

12g

24%

Water

150g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

7MG_ATE

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bell Pepper And Goat Cheese Sandwich

A typical serving 1 sandwich of Bell Pepper And Goat Cheese Sandwich (180 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bell Pepper And Goat Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (180 grams) of Bell Pepper And Goat Cheese Sandwich contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bell Pepper And Goat Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Bell Pepper And Goat Cheese Sandwich (about 180 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 180 grams) contains about 25 grams of carbohydrates.

Bell Pepper And Goat Cheese Sandwich contains approximately 7 grams of fiber in 1 sandwich (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 sandwich Bell Pepper And Goat Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.