Avocado and Goat Cheese Omelette

Omelette, Rich in healthy fats, high protein

Total Energy

290

kcal

13.42

% from carbs

20.13

% from protein

66.44

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

800mg

17%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Water

130g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

30UG

Vitamin E

3MG_ATE

Biotin

25UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado and Goat Cheese Omelette

A typical serving 1 serving of Avocado and Goat Cheese Omelette (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado and Goat Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Avocado and Goat Cheese Omelette contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado and Goat Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Avocado and Goat Cheese Omelette (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Avocado and Goat Cheese Omelette contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Avocado and Goat Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.