Avocado and Goat Cheese Omelette

Omelette, Rich in healthy fats, high protein

20.13

% from protein

13.42

% from carbs

13.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
290
% Daily value*

Total Fat 22 g
33.8%

Saturated 10 g
50%

Polyunsaturated 3 g

Monounsaturated 9 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Protein 15 g
30%

Water 130 g

Vitamin A, RAE 800 UG

Vitamin D (D2 + D3) 30 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 25 UG

Folic acid 80 UG

Calcium 150 mg

Iron 2.5 mg

Magnesium 30 mg

Zinc 1.8 mg

Avocado and Goat Cheese Omelette Nutrients FAQs

Nutrients

What is the calorie content of Avocado and Goat Cheese Omelette?

A typical serving 1 serving (200 grams) of Avocado and Goat Cheese Omelette contains approximately 290 calories.

You can check the exact calorie content by logging Avocado and Goat Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Avocado and Goat Cheese Omelette have?

The amount of fat in Avocado and Goat Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Avocado and Goat Cheese Omelette contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Avocado and Goat Cheese Omelette have?

The protein content in Avocado and Goat Cheese Omelette depends on the ingredients exists in it. On average, 1 serving (200 grams) of Avocado and Goat Cheese Omelette contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Avocado and Goat Cheese Omelette, Download Nutribit app for healthier you!

How much sugar does a Avocado and Goat Cheese Omelette have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado and Goat Cheese Omelette.

How Much carbohydrates (carbs) is in Avocado and Goat Cheese Omelette?

The amount of carbohydrates (carbs) in Avocado and Goat Cheese Omelette depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Avocado and Goat Cheese Omelette.

How Much Fiber is in Avocado and Goat Cheese Omelette?

Avocado and Goat Cheese Omelette contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado and Goat Cheese Omelette for healthier you!

What vitamins and minerals are in a Avocado and Goat Cheese Omelette?

Vitamins in Avocado and Goat Cheese Omelette:

  • Vitamin C:Avocado and Goat Cheese Omelette has 10 mg of Vitamin C.

Avocado and Goat Cheese Omelette contains following minerals:

  • Avocado and Goat Cheese Omelette has 150mg of Calcium.
  • Avocado and Goat Cheese Omelette has 400mg of Sodium, Na.
  • Avocado and Goat Cheese Omelette has 800mg of Potassium, K.
  • Avocado and Goat Cheese Omelette has 2.5mg of Iron.

General

Does Avocado and Goat Cheese Omelette contain caffeine?

Avocado and Goat Cheese Omelette does not contain any caffeine.

Does Avocado and Goat Cheese Omelette contain alcohol?

Avocado and Goat Cheese Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Avocado and Goat Cheese Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado and Goat Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Avocado and Goat Cheese Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Avocado and Goat Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado and Goat Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Avocado and Goat Cheese Omelette for free?

Yes! Since Avocado and Goat Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Avocado and Goat Cheese Omelette with water tracking feature?

Nutribit automatically calculates the water content of Avocado and Goat Cheese Omelette and adds it to your daily hydration log. Simply log Avocado and Goat Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Avocado and Goat Cheese Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Avocado and Goat Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Avocado and Goat Cheese Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Avocado and Goat Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Avocado and Goat Cheese Omelette

Calcium and Potassium, K in Avocado and Goat Cheese Omelette supports bone health.

  • Calcium in Avocado and Goat Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Avocado and Goat Cheese Omelette helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Avocado and Goat Cheese Omelette supports muscle function.

  • Calcium in Avocado and Goat Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Avocado and Goat Cheese Omelette plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Avocado and Goat Cheese Omelette supports building and repairing tissues.

Builds and repairs tissues in Avocado and Goat Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Avocado and Goat Cheese Omelette supports immune function.

Supports immune function in Avocado and Goat Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Avocado and Goat Cheese Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Avocado and Goat Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Avocado and Goat Cheese Omelette provides energy.

Provides energy in Avocado and Goat Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Avocado and Goat Cheese Omelette supports muscle growth and strength.

Supports muscle growth and strength in Avocado and Goat Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Avocado and Goat Cheese Omelette helps in weight management.

Helps in weight management in Avocado and Goat Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Avocado and Goat Cheese Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Avocado and Goat Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Avocado and Goat Cheese Omelette supports bone health.

Supports bone health in Avocado and Goat Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Avocado and Goat Cheese Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Avocado and Goat Cheese Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Avocado and Goat Cheese Omelette regulates blood sugar levels.

Regulates blood sugar levels in Avocado and Goat Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Avocado and Goat Cheese Omelette supports heart health.

Calcium in Avocado and Goat Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Avocado and Goat Cheese Omelette supports nerve transmission.

Calcium in Avocado and Goat Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Avocado and Goat Cheese Omelette supports blood clotting.

Calcium in Avocado and Goat Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Avocado and Goat Cheese Omelette supports hormonal secretion.

Calcium in Avocado and Goat Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Avocado and Goat Cheese Omelette supports weight management.

Calcium in Avocado and Goat Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Avocado and Goat Cheese Omelette supports dental health.

Calcium in Avocado and Goat Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Avocado and Goat Cheese Omelette supports blood pressure regulation.

Calcium in Avocado and Goat Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Avocado and Goat Cheese Omelette supports fluid balance.

Maintains Fluid Balance in Avocado and Goat Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Avocado and Goat Cheese Omelette supports nerve function.

Supports Nerve Function in Avocado and Goat Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Avocado and Goat Cheese Omelette helps regulate blood pressure.

Regulates Blood Pressure in Avocado and Goat Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Avocado and Goat Cheese Omelette supports muscle function.

Aids Muscle Function in Avocado and Goat Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Avocado and Goat Cheese Omelette aids nutrient absorption.

Improves Nutrient Absorption in Avocado and Goat Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Avocado and Goat Cheese Omelette helps balance pH levels.

Balances pH Levels in Avocado and Goat Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Avocado and Goat Cheese Omelette supports bone health.

Supports Bone Health in Avocado and Goat Cheese Omelette helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Avocado and Goat Cheese Omelette supports heart health.

Supports Heart Health in Avocado and Goat Cheese Omelette helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Avocado and Goat Cheese Omelette supports fluid balance.

Fluid Balance in Avocado and Goat Cheese Omelette helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Avocado and Goat Cheese Omelette supports nerve function.

Nerve Function in Avocado and Goat Cheese Omelette is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Avocado and Goat Cheese Omelette reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Avocado and Goat Cheese Omelette may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Avocado and Goat Cheese Omelette helps regulate blood sugar.

Regulates Blood Sugar in Avocado and Goat Cheese Omelette helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Avocado and Goat Cheese Omelette reduces water retention.

Reduces Water Retention in Avocado and Goat Cheese Omelette helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Avocado and Goat Cheese Omelette helps reduce hypertension.

Adequate Reduces Hypertension in Avocado and Goat Cheese Omelette intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Avocado and Goat Cheese Omelette boosts immune system

Boosts Immune System in Avocado and Goat Cheese Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Avocado and Goat Cheese Omelette promotes wound healing

Promotes Wound Healing in Avocado and Goat Cheese Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Avocado and Goat Cheese Omelette supports growth and development

Supports Growth and Development in Avocado and Goat Cheese Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Avocado and Goat Cheese Omelette improves skin health

Improves Skin Health in Avocado and Goat Cheese Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Avocado and Goat Cheese Omelette enhances brain function

Enhances Brain Function in Avocado and Goat Cheese Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Avocado and Goat Cheese Omelette regulates hormonal balance

Regulates Hormonal Balance in Avocado and Goat Cheese Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Avocado and Goat Cheese Omelette supports healthy vision

Supports Healthy Vision in Avocado and Goat Cheese Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Avocado and Goat Cheese Omelette improves digestive health

Improves Digestive Health in Avocado and Goat Cheese Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Avocado and Goat Cheese Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Avocado and Goat Cheese Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Avocado and Goat Cheese Omelette reduces inflammation

Reduces Inflammation in Avocado and Goat Cheese Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Avocado and Goat Cheese Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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