Red Pepper and Cheese Croissant

Savory, Moderate calorie, moderate fat

7.37

% from protein

55.3

% from carbs

55.3

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 60 g
21.8%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 30 g

Protein 8 g
16%

Water 20 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Biotin 2 UG

Folic acid 20 UG

Calcium 120 mg

Iron 2 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 7 UG

Sucrose 3 g

Glucose 2 g

Red Pepper and Cheese Croissant Nutrients FAQs

Nutrients

What is the calorie content of Red Pepper and Cheese Croissant?

A typical serving 1 piece (100 grams) of Red Pepper and Cheese Croissant contains approximately 400 calories.

You can check the exact calorie content by logging Red Pepper and Cheese Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Pepper and Cheese Croissant have?

The amount of fat in Red Pepper and Cheese Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Red Pepper and Cheese Croissant contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Pepper and Cheese Croissant have?

The protein content in Red Pepper and Cheese Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Red Pepper and Cheese Croissant contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Red Pepper and Cheese Croissant, Download Nutribit app for healthier you!

How much sugar does a Red Pepper and Cheese Croissant have?

On average, 1 piece (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Pepper and Cheese Croissant.

How Much carbohydrates (carbs) is in Red Pepper and Cheese Croissant?

The amount of carbohydrates (carbs) in Red Pepper and Cheese Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Pepper and Cheese Croissant.

How Much Fiber is in Red Pepper and Cheese Croissant?

Red Pepper and Cheese Croissant contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Pepper and Cheese Croissant for healthier you!

What vitamins and minerals are in a Red Pepper and Cheese Croissant?

Red Pepper and Cheese Croissant contains following minerals:

  • Red Pepper and Cheese Croissant has 120mg of Calcium.
  • Red Pepper and Cheese Croissant has 350mg of Sodium, Na.
  • Red Pepper and Cheese Croissant has 200mg of Potassium, K.
  • Red Pepper and Cheese Croissant has 2mg of Iron.

General

Does Red Pepper and Cheese Croissant contain caffeine?

Red Pepper and Cheese Croissant does not contain any caffeine.

Does Red Pepper and Cheese Croissant contain alcohol?

Red Pepper and Cheese Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Pepper and Cheese Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Pepper and Cheese Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Pepper and Cheese Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Pepper and Cheese Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Pepper and Cheese Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Pepper and Cheese Croissant for free?

Yes! Since Red Pepper and Cheese Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Pepper and Cheese Croissant with water tracking feature?

Nutribit automatically calculates the water content of Red Pepper and Cheese Croissant and adds it to your daily hydration log. Simply log Red Pepper and Cheese Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Pepper and Cheese Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Pepper and Cheese Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Pepper and Cheese Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Pepper and Cheese Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Pepper and Cheese Croissant

Total Carbohydrates in Red Pepper and Cheese Croissant provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Red Pepper and Cheese Croissant are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Red Pepper and Cheese Croissant supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Red Pepper and Cheese Croissant aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Red Pepper and Cheese Croissant helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Red Pepper and Cheese Croissant help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Red Pepper and Cheese Croissant helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Red Pepper and Cheese Croissant can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Red Pepper and Cheese Croissant aids weight management by helping you feel full longer.

Fiber-rich carbs from Red Pepper and Cheese Croissant help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Red Pepper and Cheese Croissant enhances brain function and helps improve memory and focus.

Glucose from Red Pepper and Cheese Croissant is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Red Pepper and Cheese Croissant boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Red Pepper and Cheese Croissant provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Red Pepper and Cheese Croissant promotes gut health by feeding beneficial gut bacteria.

Fiber in Red Pepper and Cheese Croissant serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Red Pepper and Cheese Croissant improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Red Pepper and Cheese Croissant support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Red Pepper and Cheese Croissant helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Red Pepper and Cheese Croissant, help regulate blood pressure and reduce hypertension risk.

Protein in Red Pepper and Cheese Croissant supports building and repairing tissues.

Builds and repairs tissues in Red Pepper and Cheese Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Pepper and Cheese Croissant supports immune function.

Supports immune function in Red Pepper and Cheese Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Pepper and Cheese Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Pepper and Cheese Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Pepper and Cheese Croissant provides energy.

Provides energy in Red Pepper and Cheese Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Pepper and Cheese Croissant supports muscle growth and strength.

Supports muscle growth and strength in Red Pepper and Cheese Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Pepper and Cheese Croissant helps in weight management.

Helps in weight management in Red Pepper and Cheese Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Pepper and Cheese Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Pepper and Cheese Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Pepper and Cheese Croissant supports bone health.

Supports bone health in Red Pepper and Cheese Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Pepper and Cheese Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Red Pepper and Cheese Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Red Pepper and Cheese Croissant regulates blood sugar levels.

Regulates blood sugar levels in Red Pepper and Cheese Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Red Pepper and Cheese Croissant supports fluid balance.

Maintains Fluid Balance in Red Pepper and Cheese Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Pepper and Cheese Croissant supports nerve function.

Supports Nerve Function in Red Pepper and Cheese Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Pepper and Cheese Croissant helps regulate blood pressure.

Regulates Blood Pressure in Red Pepper and Cheese Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Pepper and Cheese Croissant supports muscle function.

Aids Muscle Function in Red Pepper and Cheese Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Pepper and Cheese Croissant aids nutrient absorption.

Improves Nutrient Absorption in Red Pepper and Cheese Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Pepper and Cheese Croissant helps balance pH levels.

Balances pH Levels in Red Pepper and Cheese Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Pepper and Cheese Croissant supports bone health.

Supports Bone Health in Red Pepper and Cheese Croissant helps retain calcium and prevent the loss of bone density over time.

Zinc in Red Pepper and Cheese Croissant boosts immune system

Boosts Immune System in Red Pepper and Cheese Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Red Pepper and Cheese Croissant promotes wound healing

Promotes Wound Healing in Red Pepper and Cheese Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Red Pepper and Cheese Croissant supports growth and development

Supports Growth and Development in Red Pepper and Cheese Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Red Pepper and Cheese Croissant improves skin health

Improves Skin Health in Red Pepper and Cheese Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Red Pepper and Cheese Croissant enhances brain function

Enhances Brain Function in Red Pepper and Cheese Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Red Pepper and Cheese Croissant regulates hormonal balance

Regulates Hormonal Balance in Red Pepper and Cheese Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Red Pepper and Cheese Croissant supports healthy vision

Supports Healthy Vision in Red Pepper and Cheese Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Red Pepper and Cheese Croissant improves digestive health

Improves Digestive Health in Red Pepper and Cheese Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Red Pepper and Cheese Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Red Pepper and Cheese Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Red Pepper and Cheese Croissant reduces inflammation

Reduces Inflammation in Red Pepper and Cheese Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 piece Red Pepper and Cheese Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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