Ranch Fries
Side, High in fats and sodium
2.79
% from protein50.17
% from carbs50.17
% from fatNutrition Facts
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Ranch Fries Nutrients FAQs
Nutrients
- Vitamin C:Ranch Fries has 5 mg of Vitamin C.
- Ranch Fries has 40mg of Calcium.
- Ranch Fries has 600mg of Sodium, Na.
- Ranch Fries has 850mg of Potassium, K.
- Ranch Fries has 1.2mg of Iron.
What is the calorie content of Ranch Fries?
A typical serving 1 serving (100 grams) of Ranch Fries contains approximately 290 calories.
You can check the exact calorie content by logging Ranch Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Fries have?
The amount of fat in Ranch Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Ranch Fries contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Fries have?
The protein content in Ranch Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Ranch Fries contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Fries, Download Nutribit app for healthier you!
How much sugar does a Ranch Fries have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Fries.
How Much carbohydrates (carbs) is in Ranch Fries?
The amount of carbohydrates (carbs) in Ranch Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Fries.
How Much Fiber is in Ranch Fries?
Ranch Fries contains approximately 4 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Fries for healthier you!
What vitamins and minerals are in a Ranch Fries?
Vitamins in Ranch Fries:
Ranch Fries contains following minerals:
General
Does Ranch Fries contain caffeine?
Ranch Fries does not contain any caffeine.
Does Ranch Fries contain alcohol?
Ranch Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Fries for free?
Yes! Since Ranch Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Fries with water tracking feature?
Nutribit automatically calculates the water content of Ranch Fries and adds it to your daily hydration log. Simply log Ranch Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Fries
Sodium, Na in Ranch Fries supports fluid balance.
Maintains Fluid Balance in Ranch Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Fries supports nerve function.
Supports Nerve Function in Ranch Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Fries helps regulate blood pressure.
Regulates Blood Pressure in Ranch Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Fries supports muscle function.
Aids Muscle Function in Ranch Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Fries aids nutrient absorption.
Improves Nutrient Absorption in Ranch Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Fries helps balance pH levels.
Balances pH Levels in Ranch Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Fries supports bone health.
Supports Bone Health in Ranch Fries helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Ranch Fries supports heart health.
Supports Heart Health in Ranch Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Ranch Fries supports muscle function.
Muscle Function in Ranch Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Ranch Fries supports bone health.
Bone Health in Ranch Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Ranch Fries supports fluid balance.
Fluid Balance in Ranch Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Ranch Fries supports nerve function.
Nerve Function in Ranch Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Ranch Fries reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Ranch Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Ranch Fries helps regulate blood sugar.
Regulates Blood Sugar in Ranch Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Ranch Fries reduces water retention.
Reduces Water Retention in Ranch Fries helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Ranch Fries helps reduce hypertension.
Adequate Reduces Hypertension in Ranch Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Ranch Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.