Mediterranean Herb Fries

Savory, Herb-seasoned

4.47

% from protein

50.28

% from carbs

50.28

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 12 g

Sodium, Na 350 mg
15.2%

Potassium, K 55 mg
1.2%

Total Carbohydrates 45 g
16.4%

Fiber 4 g
14.3%

Sugars 7 g
14%

Starch 25 g

Protein 4 g
8%

Water 65 g

Vitamin A, RAE 80 UG

Vitamin E 1.2 MG_ATE

Vitamin C 12 mg

Biotin 40 UG

Folic acid 3 UG

Calcium 25 mg

Iron 2 mg

Magnesium 30 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 4 g

Mediterranean Herb Fries Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Herb Fries?

A typical serving 1 serving (100 grams) of Mediterranean Herb Fries contains approximately 320 calories.

You can check the exact calorie content by logging Mediterranean Herb Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Herb Fries have?

The amount of fat in Mediterranean Herb Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mediterranean Herb Fries contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Herb Fries have?

The protein content in Mediterranean Herb Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mediterranean Herb Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Herb Fries, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Herb Fries have?

On average, 1 serving (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Herb Fries.

How Much carbohydrates (carbs) is in Mediterranean Herb Fries?

The amount of carbohydrates (carbs) in Mediterranean Herb Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Herb Fries.

How Much Fiber is in Mediterranean Herb Fries?

Mediterranean Herb Fries contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Herb Fries for healthier you!

What vitamins and minerals are in a Mediterranean Herb Fries?

Vitamins in Mediterranean Herb Fries:

  • Vitamin C:Mediterranean Herb Fries has 12 mg of Vitamin C.

Mediterranean Herb Fries contains following minerals:

  • Mediterranean Herb Fries has 25mg of Calcium.
  • Mediterranean Herb Fries has 350mg of Sodium, Na.
  • Mediterranean Herb Fries has 55mg of Potassium, K.
  • Mediterranean Herb Fries has 2mg of Iron.

General

Does Mediterranean Herb Fries contain caffeine?

Mediterranean Herb Fries does not contain any caffeine.

Does Mediterranean Herb Fries contain alcohol?

Mediterranean Herb Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Herb Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Herb Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Herb Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Herb Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Herb Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Herb Fries for free?

Yes! Since Mediterranean Herb Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Herb Fries with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Herb Fries and adds it to your daily hydration log. Simply log Mediterranean Herb Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Herb Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Herb Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Herb Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Herb Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Herb Fries

Total Carbohydrates in Mediterranean Herb Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mediterranean Herb Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mediterranean Herb Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mediterranean Herb Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mediterranean Herb Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mediterranean Herb Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mediterranean Herb Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mediterranean Herb Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mediterranean Herb Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Mediterranean Herb Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mediterranean Herb Fries enhances brain function and helps improve memory and focus.

Glucose from Mediterranean Herb Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mediterranean Herb Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mediterranean Herb Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mediterranean Herb Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Mediterranean Herb Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mediterranean Herb Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mediterranean Herb Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mediterranean Herb Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mediterranean Herb Fries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Mediterranean Herb Fries supports fluid balance.

Maintains Fluid Balance in Mediterranean Herb Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Herb Fries supports nerve function.

Supports Nerve Function in Mediterranean Herb Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Herb Fries helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Herb Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Herb Fries supports muscle function.

Aids Muscle Function in Mediterranean Herb Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Herb Fries aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Herb Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Herb Fries helps balance pH levels.

Balances pH Levels in Mediterranean Herb Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Herb Fries supports bone health.

Supports Bone Health in Mediterranean Herb Fries helps retain calcium and prevent the loss of bone density over time.

Zinc in Mediterranean Herb Fries boosts immune system

Boosts Immune System in Mediterranean Herb Fries is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mediterranean Herb Fries promotes wound healing

Promotes Wound Healing in Mediterranean Herb Fries plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mediterranean Herb Fries supports growth and development

Supports Growth and Development in Mediterranean Herb Fries is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mediterranean Herb Fries improves skin health

Improves Skin Health in Mediterranean Herb Fries helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mediterranean Herb Fries enhances brain function

Enhances Brain Function in Mediterranean Herb Fries is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mediterranean Herb Fries regulates hormonal balance

Regulates Hormonal Balance in Mediterranean Herb Fries helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mediterranean Herb Fries supports healthy vision

Supports Healthy Vision in Mediterranean Herb Fries is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mediterranean Herb Fries improves digestive health

Improves Digestive Health in Mediterranean Herb Fries supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mediterranean Herb Fries maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mediterranean Herb Fries plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mediterranean Herb Fries reduces inflammation

Reduces Inflammation in Mediterranean Herb Fries has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Mediterranean Herb Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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