Parmesan Herb Fries

Side, Rich in cheese and herbs

Total Energy

320

kcal

40.27

% from carbs

5.37

% from protein

54.36

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

7.2g

Sodium, Na

700mg

30.4%

Potassium, K

900mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

28g

Protein

4g

8%

Water

60g

Glucose

0.5g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

2MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

1.5mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan Herb Fries

A typical serving 1 serving of Parmesan Herb Fries (100 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan Herb Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Parmesan Herb Fries contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan Herb Fries depends on the ingredients exists in it. On average, 1 serving of Parmesan Herb Fries (about 100 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 30 grams of carbohydrates.

Parmesan Herb Fries contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 serving Parmesan Herb Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.