Parmesan Herb Fries

Side, Rich in cheese and herbs

5.37

% from protein

40.27

% from carbs

40.27

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.1 g

Polyunsaturated 1.8 g

Monounsaturated 7.2 g

Sodium, Na 700 mg
30.4%

Potassium, K 900 mg
19.1%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 28 g

Protein 4 g
8%

Water 60 g

Vitamin A, RAE 60 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 3 UG

Folic acid 35 UG

Calcium 70 mg

Iron 1.5 mg

Magnesium 35 mg

Zinc 0.8 mg

Sucrose 1 g

Glucose 0.5 g

Parmesan Herb Fries Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Herb Fries?

A typical serving 1 serving (100 grams) of Parmesan Herb Fries contains approximately 320 calories.

You can check the exact calorie content by logging Parmesan Herb Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Herb Fries have?

The amount of fat in Parmesan Herb Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Parmesan Herb Fries contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Herb Fries have?

The protein content in Parmesan Herb Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Parmesan Herb Fries contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Herb Fries, Download Nutribit app for healthier you!

How much sugar does a Parmesan Herb Fries have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Herb Fries.

How Much carbohydrates (carbs) is in Parmesan Herb Fries?

The amount of carbohydrates (carbs) in Parmesan Herb Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Herb Fries.

How Much Fiber is in Parmesan Herb Fries?

Parmesan Herb Fries contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Herb Fries for healthier you!

What vitamins and minerals are in a Parmesan Herb Fries?

Vitamins in Parmesan Herb Fries:

  • Vitamin C:Parmesan Herb Fries has 6 mg of Vitamin C.

Parmesan Herb Fries contains following minerals:

  • Parmesan Herb Fries has 70mg of Calcium.
  • Parmesan Herb Fries has 700mg of Sodium, Na.
  • Parmesan Herb Fries has 900mg of Potassium, K.
  • Parmesan Herb Fries has 1.5mg of Iron.

General

Does Parmesan Herb Fries contain caffeine?

Parmesan Herb Fries does not contain any caffeine.

Does Parmesan Herb Fries contain alcohol?

Parmesan Herb Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Herb Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Herb Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Herb Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Herb Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Herb Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Herb Fries for free?

Yes! Since Parmesan Herb Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Herb Fries with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Herb Fries and adds it to your daily hydration log. Simply log Parmesan Herb Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Herb Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Herb Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Herb Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Herb Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Herb Fries

Sodium, Na in Parmesan Herb Fries supports fluid balance.

Maintains Fluid Balance in Parmesan Herb Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Herb Fries supports nerve function.

Supports Nerve Function in Parmesan Herb Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Herb Fries helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Herb Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Herb Fries supports muscle function.

Aids Muscle Function in Parmesan Herb Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Herb Fries aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Herb Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Herb Fries helps balance pH levels.

Balances pH Levels in Parmesan Herb Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Herb Fries supports bone health.

Supports Bone Health in Parmesan Herb Fries helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Parmesan Herb Fries supports heart health.

Supports Heart Health in Parmesan Herb Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Parmesan Herb Fries supports muscle function.

Muscle Function in Parmesan Herb Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Parmesan Herb Fries supports bone health.

Bone Health in Parmesan Herb Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Parmesan Herb Fries supports fluid balance.

Fluid Balance in Parmesan Herb Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Parmesan Herb Fries supports nerve function.

Nerve Function in Parmesan Herb Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Parmesan Herb Fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Parmesan Herb Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Parmesan Herb Fries helps regulate blood sugar.

Regulates Blood Sugar in Parmesan Herb Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Parmesan Herb Fries reduces water retention.

Reduces Water Retention in Parmesan Herb Fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Parmesan Herb Fries helps reduce hypertension.

Adequate Reduces Hypertension in Parmesan Herb Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Parmesan Herb Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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