Mediterranean Fries

Side, Flavored with olives and herbs

4.33

% from protein

53.43

% from carbs

53.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
305
% Daily value*
Total Fat 13 g
20%
Saturated 2.8 g
14%
Trans Fats 0.1 g
Polyunsaturated 1.5 g
Monounsaturated 7.7 g
Sodium, Na 680 mg
29.6%
Potassium, K 850 mg
18.1%
Total Carbohydrates 37 g
13.5%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 34 g
Protein 3 g
6%
Water 60 g
Vitamin A, RAE 55 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 28 UG
Calcium 50 mg
Iron 1.3 mg
Magnesium 32 mg
Zinc 0.7 mg
Sucrose 0.2 g
Glucose 0.3 g

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Mediterranean Fries Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Fries?

A typical serving 1 serving (100 grams) of Mediterranean Fries contains approximately 305 calories.

You can check the exact calorie content by logging Mediterranean Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Fries have?

The amount of fat in Mediterranean Fries depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Mediterranean Fries contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Fries have?

The protein content in Mediterranean Fries depends on the ingredients exists in it. On average, 1 serving (100 grams) of Mediterranean Fries contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Fries, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Fries have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Fries.

How Much carbohydrates (carbs) is in Mediterranean Fries?

The amount of carbohydrates (carbs) in Mediterranean Fries depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Fries.

How Much Fiber is in Mediterranean Fries?

Mediterranean Fries contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Fries for healthier you!

What vitamins and minerals are in a Mediterranean Fries?

Vitamins in Mediterranean Fries:

  • Vitamin C:Mediterranean Fries has 5 mg of Vitamin C.

Mediterranean Fries contains following minerals:

  • Mediterranean Fries has 50mg of Calcium.
  • Mediterranean Fries has 680mg of Sodium, Na.
  • Mediterranean Fries has 850mg of Potassium, K.
  • Mediterranean Fries has 1.3mg of Iron.

General

Does Mediterranean Fries contain caffeine?

Mediterranean Fries does not contain any caffeine.

Does Mediterranean Fries contain alcohol?

Mediterranean Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Fries for free?

Yes! Since Mediterranean Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Fries with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Fries and adds it to your daily hydration log. Simply log Mediterranean Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Fries

Sodium, Na in Mediterranean Fries supports fluid balance.

Maintains Fluid Balance in Mediterranean Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Fries supports nerve function.

Supports Nerve Function in Mediterranean Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Fries helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Fries supports muscle function.

Aids Muscle Function in Mediterranean Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Fries aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Fries helps balance pH levels.

Balances pH Levels in Mediterranean Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Fries supports bone health.

Supports Bone Health in Mediterranean Fries helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mediterranean Fries supports heart health.

Supports Heart Health in Mediterranean Fries helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mediterranean Fries supports muscle function.

Muscle Function in Mediterranean Fries plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mediterranean Fries supports bone health.

Bone Health in Mediterranean Fries helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mediterranean Fries supports fluid balance.

Fluid Balance in Mediterranean Fries helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mediterranean Fries supports nerve function.

Nerve Function in Mediterranean Fries is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mediterranean Fries reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mediterranean Fries may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mediterranean Fries helps regulate blood sugar.

Regulates Blood Sugar in Mediterranean Fries helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mediterranean Fries reduces water retention.

Reduces Water Retention in Mediterranean Fries helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mediterranean Fries helps reduce hypertension.

Adequate Reduces Hypertension in Mediterranean Fries intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 305 calories?

The amount of exercise required to burn off 1 serving Mediterranean Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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