Mediterranean Herb Quinoa
Fit & Active
14.77
% from protein71.38
% from carbs71.38
% from fatNutrition Facts
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Mediterranean Herb Quinoa Nutrients FAQs
Nutrients
- Vitamin A:Mediterranean Herb Quinoa has 100 IU of Vitamin A.
- Vitamin C:Mediterranean Herb Quinoa has 1.2 mg of Vitamin C.
- Mediterranean Herb Quinoa has 78mg of Calcium.
- Mediterranean Herb Quinoa has 590mg of Sodium, Na.
- Mediterranean Herb Quinoa has 2.7mg of Iron.
What is the calorie content of Mediterranean Herb Quinoa?
A typical serving 0.25 cup dry (45 grams) of Mediterranean Herb Quinoa contains approximately 160 calories.
You can check the exact calorie content by logging Mediterranean Herb Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Herb Quinoa have?
The amount of fat in Mediterranean Herb Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Mediterranean Herb Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Herb Quinoa have?
The protein content in Mediterranean Herb Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Mediterranean Herb Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Herb Quinoa, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Herb Quinoa have?
On average, 0.25 cup dry (45 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Herb Quinoa.
How Much carbohydrates (carbs) is in Mediterranean Herb Quinoa?
The amount of carbohydrates (carbs) in Mediterranean Herb Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Herb Quinoa.
How Much Fiber is in Mediterranean Herb Quinoa?
Mediterranean Herb Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Herb Quinoa for healthier you!
What vitamins and minerals are in a Mediterranean Herb Quinoa?
Vitamins in Mediterranean Herb Quinoa:
Mediterranean Herb Quinoa contains following minerals:
General
Does Mediterranean Herb Quinoa contain caffeine?
Mediterranean Herb Quinoa does not contain any caffeine.
Does Mediterranean Herb Quinoa contain alcohol?
Mediterranean Herb Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Herb Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Herb Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Herb Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Herb Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Herb Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Herb Quinoa for free?
Yes absolutely, Since Mediterranean Herb Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Herb Quinoa with water tracking feature?
Mediterranean Herb Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mediterranean Herb Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Herb Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Herb Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Herb Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Herb Quinoa
Sodium, Na in Mediterranean Herb Quinoa supports fluid balance.
Maintains Fluid Balance in Mediterranean Herb Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Herb Quinoa supports nerve function.
Supports Nerve Function in Mediterranean Herb Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Herb Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Herb Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Herb Quinoa supports muscle function.
Aids Muscle Function in Mediterranean Herb Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Herb Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Herb Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Herb Quinoa helps balance pH levels.
Balances pH Levels in Mediterranean Herb Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Herb Quinoa supports bone health.
Supports Bone Health in Mediterranean Herb Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup dry Mediterranean Herb Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.