Mediterranean Herb Quinoa

Fit & Active

Total Energy

160

kcal

71.38

% from carbs

14.77

% from protein

13.85

% from fats

In 45 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

590mg

25.7%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Herb Quinoa

A typical serving 0.25 cup dry of Mediterranean Herb Quinoa (45 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Herb Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Mediterranean Herb Quinoa contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Herb Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry of Mediterranean Herb Quinoa (about 45 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 45 grams) contains about 29 grams of carbohydrates.

Mediterranean Herb Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Mediterranean Herb Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.