Mint And Pomegranate Raita

Side Dish, Vegetarian

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
100
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 150 mg
3.2%

Total Carbohydrates 10 g
3.6%

Fiber 1 g
3.6%

Sugars 8 g
16%

Starch 5 g

Protein 3 g
6%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.5 MG_ATE

Vitamin C 12 mg

Biotin 1.5 UG

Folic acid 8 UG

Calcium 40 mg

Iron 0.5 mg

Magnesium 15 mg

Zinc 0.3 mg

Iodine 5 UG

Sucrose 5 g

Glucose 2 g

Lactose 1 g

Mint And Pomegranate Raita Nutrients FAQs

Nutrients

What is the calorie content of Mint And Pomegranate Raita?

A typical serving 1 Bowl (150 grams) of Mint And Pomegranate Raita contains approximately 100 calories.

You can check the exact calorie content by logging Mint And Pomegranate Raita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mint And Pomegranate Raita have?

The amount of fat in Mint And Pomegranate Raita depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Mint And Pomegranate Raita contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mint And Pomegranate Raita have?

The protein content in Mint And Pomegranate Raita depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Mint And Pomegranate Raita contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mint And Pomegranate Raita, Download Nutribit app for healthier you!

How much sugar does a Mint And Pomegranate Raita have?

On average, 1 Bowl (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mint And Pomegranate Raita.

How Much carbohydrates (carbs) is in Mint And Pomegranate Raita?

The amount of carbohydrates (carbs) in Mint And Pomegranate Raita depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mint And Pomegranate Raita.

How Much Fiber is in Mint And Pomegranate Raita?

Mint And Pomegranate Raita contains approximately 1 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mint And Pomegranate Raita for healthier you!

What vitamins and minerals are in a Mint And Pomegranate Raita?

Vitamins in Mint And Pomegranate Raita:

  • Vitamin C:Mint And Pomegranate Raita has 12 mg of Vitamin C.

Mint And Pomegranate Raita contains following minerals:

  • Mint And Pomegranate Raita has 40mg of Calcium.
  • Mint And Pomegranate Raita has 50mg of Sodium, Na.
  • Mint And Pomegranate Raita has 150mg of Potassium, K.
  • Mint And Pomegranate Raita has 0.5mg of Iron.

General

Does Mint And Pomegranate Raita contain caffeine?

Mint And Pomegranate Raita does not contain any caffeine.

Does Mint And Pomegranate Raita contain alcohol?

Mint And Pomegranate Raita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mint And Pomegranate Raita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mint And Pomegranate Raita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mint And Pomegranate Raita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mint And Pomegranate Raita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mint And Pomegranate Raita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mint And Pomegranate Raita for free?

Yes! Since Mint And Pomegranate Raita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mint And Pomegranate Raita with water tracking feature?

Nutribit automatically calculates the water content of Mint And Pomegranate Raita and adds it to your daily hydration log. Simply log Mint And Pomegranate Raita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mint And Pomegranate Raita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mint And Pomegranate Raita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mint And Pomegranate Raita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mint And Pomegranate Raita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mint And Pomegranate Raita

How to burn 100 calories?

The amount of exercise required to burn off 1 Bowl Mint And Pomegranate Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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