Bhut Jolokia Fish

Main, Spicy, Savory

Total Energy

250

kcal

22.56

% from carbs

30.08

% from protein

47.37

% from fats

In 250 g

% daily value

Total Fat

14g

21.5%

Saturated

4g

20%

Polyunsaturated

7g

Monounsaturated

6g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

10g

Protein

20g

40%

Water

140g

Glucose

1g

Vitamin E

2MG_ATE

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhut Jolokia Fish

A typical serving 1 serving of Bhut Jolokia Fish (250 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhut Jolokia Fish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bhut Jolokia Fish contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhut Jolokia Fish depends on the ingredients exists in it. On average, 1 serving of Bhut Jolokia Fish (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Bhut Jolokia Fish contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Fish

Common Food

218 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bhut Jolokia Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.