Bhut Jolokia Murgh

Side Dish, Non Vegetarian

Total Energy

500

kcal

31.68

% from carbs

23.76

% from protein

44.55

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

30g

60%

Water

70g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

2MG_ATE

Biotin

2.5UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhut Jolokia Murgh

A typical serving 1 plate of Bhut Jolokia Murgh (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhut Jolokia Murgh depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Bhut Jolokia Murgh contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhut Jolokia Murgh depends on the ingredients exists in it. On average, 1 plate of Bhut Jolokia Murgh (about 200 grams) contains approximately 30 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 40 grams of carbohydrates.

Bhut Jolokia Murgh contains approximately 4 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 plate Bhut Jolokia Murgh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.