Mochar Ghonto
Main Dish, Sweet
14.18
% from protein28.37
% from carbs28.37
% from fatNutrition Facts
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Mochar Ghonto Nutrients FAQs
Nutrients
- Vitamin C:Mochar Ghonto has 15 mg of Vitamin C.
- Mochar Ghonto has 70mg of Calcium.
- Mochar Ghonto has 450mg of Sodium, Na.
- Mochar Ghonto has 400mg of Potassium, K.
- Mochar Ghonto has 3mg of Iron.
What is the calorie content of Mochar Ghonto?
A typical serving 1 serving (250 grams) of Mochar Ghonto contains approximately 280 calories.
You can check the exact calorie content by logging Mochar Ghonto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mochar Ghonto have?
The amount of fat in Mochar Ghonto depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mochar Ghonto contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mochar Ghonto have?
The protein content in Mochar Ghonto depends on the ingredients exists in it. On average, 1 serving (250 grams) of Mochar Ghonto contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Mochar Ghonto, Download Nutribit app for healthier you!
How much sugar does a Mochar Ghonto have?
On average, 1 serving (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mochar Ghonto.
How Much carbohydrates (carbs) is in Mochar Ghonto?
The amount of carbohydrates (carbs) in Mochar Ghonto depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mochar Ghonto.
How Much Fiber is in Mochar Ghonto?
Mochar Ghonto contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mochar Ghonto for healthier you!
What vitamins and minerals are in a Mochar Ghonto?
Vitamins in Mochar Ghonto:
Mochar Ghonto contains following minerals:
General
Does Mochar Ghonto contain caffeine?
Mochar Ghonto does not contain any caffeine.
Does Mochar Ghonto contain alcohol?
Mochar Ghonto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mochar Ghonto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mochar Ghonto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mochar Ghonto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mochar Ghonto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mochar Ghonto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mochar Ghonto for free?
Yes! Since Mochar Ghonto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mochar Ghonto with water tracking feature?
Nutribit automatically calculates the water content of Mochar Ghonto and adds it to your daily hydration log. Simply log Mochar Ghonto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mochar Ghonto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mochar Ghonto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mochar Ghonto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mochar Ghonto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mochar Ghonto
Magnesium and Sodium, Na in Mochar Ghonto supports bone health.
Magnesium in Mochar Ghonto helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mochar Ghonto helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mochar Ghonto aids muscle function.
Magnesium in Mochar Ghonto helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mochar Ghonto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mochar Ghonto supports building and repairing tissues.
Builds and repairs tissues in Mochar Ghonto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mochar Ghonto supports immune function.
Supports immune function in Mochar Ghonto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mochar Ghonto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mochar Ghonto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mochar Ghonto provides energy.
Provides energy in Mochar Ghonto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mochar Ghonto supports muscle growth and strength.
Supports muscle growth and strength in Mochar Ghonto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mochar Ghonto helps in weight management.
Helps in weight management in Mochar Ghonto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mochar Ghonto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mochar Ghonto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mochar Ghonto supports bone health.
Supports bone health in Mochar Ghonto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mochar Ghonto improves skin, hair, and nails.
Improves skin, hair, and nails in Mochar Ghonto is essential for the health and growth of hair, skin, and nails.
Protein in Mochar Ghonto regulates blood sugar levels.
Regulates blood sugar levels in Mochar Ghonto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Mochar Ghonto promotes heart health.
Promotes Heart Health in Mochar Ghonto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mochar Ghonto enhances nerve function.
Enhances Nerve Function in Mochar Ghonto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mochar Ghonto improves sleep quality.
Improves Sleep Quality in Mochar Ghonto regulates sleep patterns by supporting melatonin production.
Magnesium in Mochar Ghonto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mochar Ghonto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mochar Ghonto reduces migraine frequency.
Reduces Migraine Frequency in Mochar Ghonto may help reduce the frequency and severity of migraines.
Magnesium in Mochar Ghonto promotes digestive health.
Promotes Digestive Health in Mochar Ghonto supports bowel function and helps prevent constipation.
Magnesium in Mochar Ghonto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mochar Ghonto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mochar Ghonto boosts protein synthesis.
Boosts Protein Synthesis in Mochar Ghonto plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mochar Ghonto supports fluid balance.
Maintains Fluid Balance in Mochar Ghonto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mochar Ghonto supports nerve function.
Supports Nerve Function in Mochar Ghonto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mochar Ghonto helps regulate blood pressure.
Regulates Blood Pressure in Mochar Ghonto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mochar Ghonto aids nutrient absorption.
Improves Nutrient Absorption in Mochar Ghonto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mochar Ghonto helps balance pH levels.
Balances pH Levels in Mochar Ghonto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mochar Ghonto boosts immune system
Boosts Immune System in Mochar Ghonto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mochar Ghonto promotes wound healing
Promotes Wound Healing in Mochar Ghonto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mochar Ghonto supports growth and development
Supports Growth and Development in Mochar Ghonto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mochar Ghonto improves skin health
Improves Skin Health in Mochar Ghonto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mochar Ghonto enhances brain function
Enhances Brain Function in Mochar Ghonto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mochar Ghonto regulates hormonal balance
Regulates Hormonal Balance in Mochar Ghonto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mochar Ghonto supports healthy vision
Supports Healthy Vision in Mochar Ghonto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mochar Ghonto improves digestive health
Improves Digestive Health in Mochar Ghonto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mochar Ghonto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mochar Ghonto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mochar Ghonto reduces inflammation
Reduces Inflammation in Mochar Ghonto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Mochar Ghonto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.