Mochar Ghonto

Main Dish, Sweet

Total Energy

280

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

8g

Protein

10g

20%

Water

200g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mochar Ghonto

A typical serving 1 serving of Mochar Ghonto (250 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mochar Ghonto depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Mochar Ghonto contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mochar Ghonto depends on the ingredients exists in it. On average, 1 serving of Mochar Ghonto (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

Mochar Ghonto contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Mochar Ghonto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.