Chapor Ghonto (Bengali Mix Vegetable With Lentils)
Lunch, Vegetarian
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Chapor Ghonto (Bengali Mix Vegetable With Lentils) Nutrients FAQs
Nutrients
- Vitamin C:Chapor Ghonto (Bengali Mix Vegetable With Lentils) has 50 mg of Vitamin C.
- Chapor Ghonto (Bengali Mix Vegetable With Lentils) has 100mg of Calcium.
- Chapor Ghonto (Bengali Mix Vegetable With Lentils) has 400mg of Sodium, Na.
- Chapor Ghonto (Bengali Mix Vegetable With Lentils) has 700mg of Potassium, K.
- Chapor Ghonto (Bengali Mix Vegetable With Lentils) has 6mg of Iron.
What is the calorie content of Chapor Ghonto (Bengali Mix Vegetable With Lentils)?
A typical serving 1 Bowl (300 grams) of Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 250 calories.
You can check the exact calorie content by logging Chapor Ghonto (Bengali Mix Vegetable With Lentils) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chapor Ghonto (Bengali Mix Vegetable With Lentils) have?
The amount of fat in Chapor Ghonto (Bengali Mix Vegetable With Lentils) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chapor Ghonto (Bengali Mix Vegetable With Lentils) have?
The protein content in Chapor Ghonto (Bengali Mix Vegetable With Lentils) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chapor Ghonto (Bengali Mix Vegetable With Lentils), Download Nutribit app for healthier you!
How much sugar does a Chapor Ghonto (Bengali Mix Vegetable With Lentils) have?
On average, 1 Bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chapor Ghonto (Bengali Mix Vegetable With Lentils).
How Much carbohydrates (carbs) is in Chapor Ghonto (Bengali Mix Vegetable With Lentils)?
The amount of carbohydrates (carbs) in Chapor Ghonto (Bengali Mix Vegetable With Lentils) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chapor Ghonto (Bengali Mix Vegetable With Lentils).
How Much Fiber is in Chapor Ghonto (Bengali Mix Vegetable With Lentils)?
Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 8 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chapor Ghonto (Bengali Mix Vegetable With Lentils) for healthier you!
What vitamins and minerals are in a Chapor Ghonto (Bengali Mix Vegetable With Lentils)?
Vitamins in Chapor Ghonto (Bengali Mix Vegetable With Lentils):
Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains following minerals:
General
Does Chapor Ghonto (Bengali Mix Vegetable With Lentils) contain caffeine?
Chapor Ghonto (Bengali Mix Vegetable With Lentils) does not contain any caffeine.
Does Chapor Ghonto (Bengali Mix Vegetable With Lentils) contain alcohol?
Chapor Ghonto (Bengali Mix Vegetable With Lentils) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chapor Ghonto (Bengali Mix Vegetable With Lentils)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chapor Ghonto (Bengali Mix Vegetable With Lentils) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chapor Ghonto (Bengali Mix Vegetable With Lentils) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chapor Ghonto (Bengali Mix Vegetable With Lentils) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chapor Ghonto (Bengali Mix Vegetable With Lentils) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chapor Ghonto (Bengali Mix Vegetable With Lentils) for free?
Yes! Since Chapor Ghonto (Bengali Mix Vegetable With Lentils) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chapor Ghonto (Bengali Mix Vegetable With Lentils) with water tracking feature?
Nutribit automatically calculates the water content of Chapor Ghonto (Bengali Mix Vegetable With Lentils) and adds it to your daily hydration log. Simply log Chapor Ghonto (Bengali Mix Vegetable With Lentils) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chapor Ghonto (Bengali Mix Vegetable With Lentils) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chapor Ghonto (Bengali Mix Vegetable With Lentils) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chapor Ghonto (Bengali Mix Vegetable With Lentils) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chapor Ghonto (Bengali Mix Vegetable With Lentils) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chapor Ghonto (Bengali Mix Vegetable With Lentils)
Fiber and Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) improves skin health.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports building and repairing tissues.
Builds and repairs tissues in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports immune function.
Supports immune function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) provides energy.
Provides energy in Chapor Ghonto (Bengali Mix Vegetable With Lentils) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports muscle growth and strength.
Supports muscle growth and strength in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps in weight management.
Helps in weight management in Chapor Ghonto (Bengali Mix Vegetable With Lentils) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports bone health.
Supports bone health in Chapor Ghonto (Bengali Mix Vegetable With Lentils) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) improves skin, hair, and nails.
Improves skin, hair, and nails in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential for the health and growth of hair, skin, and nails.
Protein in Chapor Ghonto (Bengali Mix Vegetable With Lentils) regulates blood sugar levels.
Regulates blood sugar levels in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports digestion.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports heart health.
Soluble fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) aids in weight management.
Fiber-rich foods in Chapor Ghonto (Bengali Mix Vegetable With Lentils) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) regulates blood sugar.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) promotes gut health.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) lowers the risk of colon cancer.
A high-fiber diet from Chapor Ghonto (Bengali Mix Vegetable With Lentils) is linked to a reduced risk of colon cancer.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps lower blood pressure.
Adequate fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) boosts immune function.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) reduces the risk of type 2 diabetes.
Fiber in Chapor Ghonto (Bengali Mix Vegetable With Lentils) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports fluid balance.
Maintains Fluid Balance in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports nerve function.
Supports Nerve Function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate blood pressure.
Regulates Blood Pressure in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports muscle function.
Aids Muscle Function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) aids nutrient absorption.
Improves Nutrient Absorption in Chapor Ghonto (Bengali Mix Vegetable With Lentils) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps balance pH levels.
Balances pH Levels in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports bone health.
Supports Bone Health in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps retain calcium and prevent the loss of bone density over time.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports thyroid health.
Thyroid Health in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports cognitive function.
Cognitive Function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) strengthens the immune system.
Immune System Support in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports hormonal balance.
Hormonal Balance in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports skin health.
Skin Health in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports detoxification.
Detoxification in Chapor Ghonto (Bengali Mix Vegetable With Lentils) assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports fetal development.
Fetal Development in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps regulate metabolism.
Metabolism Regulation in Chapor Ghonto (Bengali Mix Vegetable With Lentils) ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Chapor Ghonto (Bengali Mix Vegetable With Lentils) promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) boosts immune system
Boosts Immune System in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) promotes wound healing
Promotes Wound Healing in Chapor Ghonto (Bengali Mix Vegetable With Lentils) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports growth and development
Supports Growth and Development in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) enhances brain function
Enhances Brain Function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) regulates hormonal balance
Regulates Hormonal Balance in Chapor Ghonto (Bengali Mix Vegetable With Lentils) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports healthy vision
Supports Healthy Vision in Chapor Ghonto (Bengali Mix Vegetable With Lentils) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) improves digestive health
Improves Digestive Health in Chapor Ghonto (Bengali Mix Vegetable With Lentils) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chapor Ghonto (Bengali Mix Vegetable With Lentils) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chapor Ghonto (Bengali Mix Vegetable With Lentils) reduces inflammation
Reduces Inflammation in Chapor Ghonto (Bengali Mix Vegetable With Lentils) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 Bowl Chapor Ghonto (Bengali Mix Vegetable With Lentils)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.