Chapor Ghonto (Bengali Mix Vegetable With Lentils)

Lunch, Vegetarian

Total Energy

250

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

10g

20%

Water

200g

Glucose

6g

Sucrose

3g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

50mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chapor Ghonto (Bengali Mix Vegetable With Lentils)

A typical serving 1 Bowl of Chapor Ghonto (Bengali Mix Vegetable With Lentils) (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chapor Ghonto (Bengali Mix Vegetable With Lentils) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chapor Ghonto (Bengali Mix Vegetable With Lentils) depends on the ingredients exists in it. On average, 1 Bowl of Chapor Ghonto (Bengali Mix Vegetable With Lentils) (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 35 grams of carbohydrates.

Chapor Ghonto (Bengali Mix Vegetable With Lentils) contains approximately 8 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Bengali Chapor Ghonto - Moong Dal With Vegetables

Dinner, Vegetarian

290 kcal

Bandhakopir Ghonto (Bengali Style Cabbage Fry)

Vegetarian

120 kcal

Bengali Egg Vegetable - Bengali Egg Curry

Lunch, Eggetarian

280 kcal

Bengali Radish Potato Vegetable

Lunch, Vegetarian

180 kcal

Bengali Style Mixed Vegetable

Vegetarian

150 kcal

Capsicum With Lentils Spice Mix

Lunch, Vegetarian

180 kcal

Bengali Sukto - Mixed Vegetable Curry

Vegetarian

120 kcal

Lentils & Vegetable Protein Bowl with Brown Rice

Starbucks

650 kcal

Bengali Style Chori (Mixed Vegetable Sabzi)

Vegetarian

150 kcal

Vegetable Mix with Pasta

Morrisons

92 kcal

Lentils With Beef

Health Wise

190 kcal

Quinoa with Lentils

Pereg

150 kcal

Bengali Langcha With Mawa

Dessert, Vegetarian

250 kcal

Mix Vegetable

Common Food

150 kcal

Vegetable Mix

Hannaford

35 kcal

Barley, Peas & Lentils Grain Mix

Raley's

160 kcal

Soup Mix, Vegetable with Mushrooms

Manischewitz

150 kcal

Wholegrain Rice With Lentils

Merchant Gourmet

199 kcal

Lentils with Butternut Squash

Performance Kitchen Crafted

330 kcal

Hearty Lentils, with Vegetables

Campbell's Well Yes

220 kcal

Seasoned Lentils with Spinach

India's Nature

150 kcal

Yellow Lentils with Spinach

Indialicious

107 kcal

Savory Tofu with Lentils

Karine & Jeff

160 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Chapor Ghonto (Bengali Mix Vegetable With Lentils)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.