Bengali Chapor Ghonto - Moong Dal With Vegetables
Dinner, Vegetarian
17.27
% from protein50.36
% from carbs50.36
% from fatNutrition Facts
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Bengali Chapor Ghonto - Moong Dal With Vegetables Nutrients FAQs
Nutrients
- Vitamin C:Bengali Chapor Ghonto - Moong Dal With Vegetables has 25 mg of Vitamin C.
- Bengali Chapor Ghonto - Moong Dal With Vegetables has 130mg of Calcium.
- Bengali Chapor Ghonto - Moong Dal With Vegetables has 320mg of Sodium, Na.
- Bengali Chapor Ghonto - Moong Dal With Vegetables has 550mg of Potassium, K.
- Bengali Chapor Ghonto - Moong Dal With Vegetables has 5mg of Iron.
What is the calorie content of Bengali Chapor Ghonto - Moong Dal With Vegetables?
A typical serving 1 serving (250 grams) of Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 290 calories.
You can check the exact calorie content by logging Bengali Chapor Ghonto - Moong Dal With Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bengali Chapor Ghonto - Moong Dal With Vegetables have?
The amount of fat in Bengali Chapor Ghonto - Moong Dal With Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bengali Chapor Ghonto - Moong Dal With Vegetables have?
The protein content in Bengali Chapor Ghonto - Moong Dal With Vegetables depends on the ingredients exists in it. On average, 1 serving (250 grams) of Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Bengali Chapor Ghonto - Moong Dal With Vegetables, Download Nutribit app for healthier you!
How much sugar does a Bengali Chapor Ghonto - Moong Dal With Vegetables have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Chapor Ghonto - Moong Dal With Vegetables.
How Much carbohydrates (carbs) is in Bengali Chapor Ghonto - Moong Dal With Vegetables?
The amount of carbohydrates (carbs) in Bengali Chapor Ghonto - Moong Dal With Vegetables depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bengali Chapor Ghonto - Moong Dal With Vegetables.
How Much Fiber is in Bengali Chapor Ghonto - Moong Dal With Vegetables?
Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 8 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Chapor Ghonto - Moong Dal With Vegetables for healthier you!
What vitamins and minerals are in a Bengali Chapor Ghonto - Moong Dal With Vegetables?
Vitamins in Bengali Chapor Ghonto - Moong Dal With Vegetables:
Bengali Chapor Ghonto - Moong Dal With Vegetables contains following minerals:
General
Does Bengali Chapor Ghonto - Moong Dal With Vegetables contain caffeine?
Bengali Chapor Ghonto - Moong Dal With Vegetables does not contain any caffeine.
Does Bengali Chapor Ghonto - Moong Dal With Vegetables contain alcohol?
Bengali Chapor Ghonto - Moong Dal With Vegetables does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bengali Chapor Ghonto - Moong Dal With Vegetables?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Chapor Ghonto - Moong Dal With Vegetables and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bengali Chapor Ghonto - Moong Dal With Vegetables quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bengali Chapor Ghonto - Moong Dal With Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Chapor Ghonto - Moong Dal With Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bengali Chapor Ghonto - Moong Dal With Vegetables for free?
Yes! Since Bengali Chapor Ghonto - Moong Dal With Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bengali Chapor Ghonto - Moong Dal With Vegetables with water tracking feature?
Nutribit automatically calculates the water content of Bengali Chapor Ghonto - Moong Dal With Vegetables and adds it to your daily hydration log. Simply log Bengali Chapor Ghonto - Moong Dal With Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bengali Chapor Ghonto - Moong Dal With Vegetables as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bengali Chapor Ghonto - Moong Dal With Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bengali Chapor Ghonto - Moong Dal With Vegetables nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bengali Chapor Ghonto - Moong Dal With Vegetables data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bengali Chapor Ghonto - Moong Dal With Vegetables
Fiber and Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables improves skin health.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables supports building and repairing tissues.
Builds and repairs tissues in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables supports immune function.
Supports immune function in Bengali Chapor Ghonto - Moong Dal With Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bengali Chapor Ghonto - Moong Dal With Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables provides energy.
Provides energy in Bengali Chapor Ghonto - Moong Dal With Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables supports muscle growth and strength.
Supports muscle growth and strength in Bengali Chapor Ghonto - Moong Dal With Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables helps in weight management.
Helps in weight management in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bengali Chapor Ghonto - Moong Dal With Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables supports bone health.
Supports bone health in Bengali Chapor Ghonto - Moong Dal With Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables improves skin, hair, and nails.
Improves skin, hair, and nails in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential for the health and growth of hair, skin, and nails.
Protein in Bengali Chapor Ghonto - Moong Dal With Vegetables regulates blood sugar levels.
Regulates blood sugar levels in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables supports digestion.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables supports heart health.
Soluble fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables aids in weight management.
Fiber-rich foods in Bengali Chapor Ghonto - Moong Dal With Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables regulates blood sugar.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes gut health.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables lowers the risk of colon cancer.
A high-fiber diet from Bengali Chapor Ghonto - Moong Dal With Vegetables is linked to a reduced risk of colon cancer.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables helps lower blood pressure.
Adequate fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables boosts immune function.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables reduces the risk of type 2 diabetes.
Fiber in Bengali Chapor Ghonto - Moong Dal With Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables supports bone health.
Supports Bone Health in Bengali Chapor Ghonto - Moong Dal With Vegetables helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes heart health.
Promotes Heart Health in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables aids muscle function.
Aids Muscle Function in Bengali Chapor Ghonto - Moong Dal With Vegetables helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables enhances nerve function.
Enhances Nerve Function in Bengali Chapor Ghonto - Moong Dal With Vegetables supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables improves sleep quality.
Improves Sleep Quality in Bengali Chapor Ghonto - Moong Dal With Vegetables regulates sleep patterns by supporting melatonin production.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables reduces migraine frequency.
Reduces Migraine Frequency in Bengali Chapor Ghonto - Moong Dal With Vegetables may help reduce the frequency and severity of migraines.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes digestive health.
Promotes Digestive Health in Bengali Chapor Ghonto - Moong Dal With Vegetables supports bowel function and helps prevent constipation.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bengali Chapor Ghonto - Moong Dal With Vegetables calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bengali Chapor Ghonto - Moong Dal With Vegetables boosts protein synthesis.
Boosts Protein Synthesis in Bengali Chapor Ghonto - Moong Dal With Vegetables plays a crucial role in protein synthesis and supports tissue repair and growth.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports thyroid health.
Thyroid Health in Bengali Chapor Ghonto - Moong Dal With Vegetables is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports cognitive function.
Cognitive Function in Bengali Chapor Ghonto - Moong Dal With Vegetables helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables strengthens the immune system.
Immune System Support in Bengali Chapor Ghonto - Moong Dal With Vegetables helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports hormonal balance.
Hormonal Balance in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports skin health.
Skin Health in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports detoxification.
Detoxification in Bengali Chapor Ghonto - Moong Dal With Vegetables assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables supports fetal development.
Fetal Development in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables helps regulate metabolism.
Metabolism Regulation in Bengali Chapor Ghonto - Moong Dal With Vegetables ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables boosts immune system
Boosts Immune System in Bengali Chapor Ghonto - Moong Dal With Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables promotes wound healing
Promotes Wound Healing in Bengali Chapor Ghonto - Moong Dal With Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables supports growth and development
Supports Growth and Development in Bengali Chapor Ghonto - Moong Dal With Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables enhances brain function
Enhances Brain Function in Bengali Chapor Ghonto - Moong Dal With Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables regulates hormonal balance
Regulates Hormonal Balance in Bengali Chapor Ghonto - Moong Dal With Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables supports healthy vision
Supports Healthy Vision in Bengali Chapor Ghonto - Moong Dal With Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables improves digestive health
Improves Digestive Health in Bengali Chapor Ghonto - Moong Dal With Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bengali Chapor Ghonto - Moong Dal With Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bengali Chapor Ghonto - Moong Dal With Vegetables reduces inflammation
Reduces Inflammation in Bengali Chapor Ghonto - Moong Dal With Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 serving Bengali Chapor Ghonto - Moong Dal With Vegetables
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.