Bengali Chapor Ghonto - Moong Dal With Vegetables

Dinner, Vegetarian

Total Energy

290

kcal

50.36

% from carbs

17.27

% from protein

32.37

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2.5g

Monounsaturated

5.5g

Sodium, Na

320mg

13.9%

Potassium, K

550mg

11.7%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

7g

14%

Starch

18g

Protein

12g

24%

Water

170g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

2.5MG_ATE

Biotin

5UG

Folic acid

90UG

Iron, Fe

5mg

Calcium, Ca

130mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bengali Chapor Ghonto - Moong Dal With Vegetables

A typical serving 1 serving of Bengali Chapor Ghonto - Moong Dal With Vegetables (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Chapor Ghonto - Moong Dal With Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Chapor Ghonto - Moong Dal With Vegetables depends on the ingredients exists in it. On average, 1 serving of Bengali Chapor Ghonto - Moong Dal With Vegetables (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Bengali Chapor Ghonto - Moong Dal With Vegetables contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Bengali Chapor Ghonto - Moong Dal With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.