Bandhakopir Ghonto (Bengali Style Cabbage Fry)

Vegetarian

Total Energy

120

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

3g

6%

Water

160g

Sucrose

1g

Lactose

1g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

3UG

Vitamin A, RAE

200UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

0.8UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bandhakopir Ghonto (Bengali Style Cabbage Fry)

A typical serving 1 bowl of Bandhakopir Ghonto (Bengali Style Cabbage Fry) (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bandhakopir Ghonto (Bengali Style Cabbage Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bandhakopir Ghonto (Bengali Style Cabbage Fry) depends on the ingredients exists in it. On average, 1 bowl of Bandhakopir Ghonto (Bengali Style Cabbage Fry) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 15 grams of carbohydrates.

Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bandhakopir Ghonto (Bengali Style Cabbage Fry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.