Bandhakopir Ghonto (Bengali Style Cabbage Fry)

Vegetarian

10.26

% from protein

51.28

% from carbs

51.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 15 g
5.5%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 3 g
6%
Water 160 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 30 mg
Biotin 0.8 UG
Folic acid 20 UG
Calcium 100 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg
Iodine 3 UG
Sucrose 1 g
Lactose 1 g

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Bandhakopir Ghonto (Bengali Style Cabbage Fry) Nutrients FAQs

Nutrients

What is the calorie content of Bandhakopir Ghonto (Bengali Style Cabbage Fry)?

A typical serving 1 bowl (200 grams) of Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 120 calories.

You can check the exact calorie content by logging Bandhakopir Ghonto (Bengali Style Cabbage Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bandhakopir Ghonto (Bengali Style Cabbage Fry) have?

The amount of fat in Bandhakopir Ghonto (Bengali Style Cabbage Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bandhakopir Ghonto (Bengali Style Cabbage Fry) have?

The protein content in Bandhakopir Ghonto (Bengali Style Cabbage Fry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Bandhakopir Ghonto (Bengali Style Cabbage Fry), Download Nutribit app for healthier you!

How much sugar does a Bandhakopir Ghonto (Bengali Style Cabbage Fry) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bandhakopir Ghonto (Bengali Style Cabbage Fry).

How Much carbohydrates (carbs) is in Bandhakopir Ghonto (Bengali Style Cabbage Fry)?

The amount of carbohydrates (carbs) in Bandhakopir Ghonto (Bengali Style Cabbage Fry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bandhakopir Ghonto (Bengali Style Cabbage Fry).

How Much Fiber is in Bandhakopir Ghonto (Bengali Style Cabbage Fry)?

Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bandhakopir Ghonto (Bengali Style Cabbage Fry) for healthier you!

What vitamins and minerals are in a Bandhakopir Ghonto (Bengali Style Cabbage Fry)?

Vitamins in Bandhakopir Ghonto (Bengali Style Cabbage Fry):

  • Vitamin C:Bandhakopir Ghonto (Bengali Style Cabbage Fry) has 30 mg of Vitamin C.

Bandhakopir Ghonto (Bengali Style Cabbage Fry) contains following minerals:

  • Bandhakopir Ghonto (Bengali Style Cabbage Fry) has 100mg of Calcium.
  • Bandhakopir Ghonto (Bengali Style Cabbage Fry) has 50mg of Sodium, Na.
  • Bandhakopir Ghonto (Bengali Style Cabbage Fry) has 300mg of Potassium, K.
  • Bandhakopir Ghonto (Bengali Style Cabbage Fry) has 1mg of Iron.

General

Does Bandhakopir Ghonto (Bengali Style Cabbage Fry) contain caffeine?

Bandhakopir Ghonto (Bengali Style Cabbage Fry) does not contain any caffeine.

Does Bandhakopir Ghonto (Bengali Style Cabbage Fry) contain alcohol?

Bandhakopir Ghonto (Bengali Style Cabbage Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bandhakopir Ghonto (Bengali Style Cabbage Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bandhakopir Ghonto (Bengali Style Cabbage Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bandhakopir Ghonto (Bengali Style Cabbage Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bandhakopir Ghonto (Bengali Style Cabbage Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bandhakopir Ghonto (Bengali Style Cabbage Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bandhakopir Ghonto (Bengali Style Cabbage Fry) for free?

Yes! Since Bandhakopir Ghonto (Bengali Style Cabbage Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bandhakopir Ghonto (Bengali Style Cabbage Fry) with water tracking feature?

Nutribit automatically calculates the water content of Bandhakopir Ghonto (Bengali Style Cabbage Fry) and adds it to your daily hydration log. Simply log Bandhakopir Ghonto (Bengali Style Cabbage Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bandhakopir Ghonto (Bengali Style Cabbage Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bandhakopir Ghonto (Bengali Style Cabbage Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bandhakopir Ghonto (Bengali Style Cabbage Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bandhakopir Ghonto (Bengali Style Cabbage Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bandhakopir Ghonto (Bengali Style Cabbage Fry)

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) supports digestion.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) supports heart health.

Soluble fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) aids in weight management.

Fiber-rich foods in Bandhakopir Ghonto (Bengali Style Cabbage Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) regulates blood sugar.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) promotes gut health.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) lowers the risk of colon cancer.

A high-fiber diet from Bandhakopir Ghonto (Bengali Style Cabbage Fry) is linked to a reduced risk of colon cancer.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) improves skin health.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) helps lower blood pressure.

Adequate fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) boosts immune function.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) reduces the risk of type 2 diabetes.

Fiber in Bandhakopir Ghonto (Bengali Style Cabbage Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Bandhakopir Ghonto (Bengali Style Cabbage Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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