Pakhala Khichuri
Main, Comforting, rice-based
14.08
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Pakhala Khichuri Nutrients FAQs
Nutrients
- Vitamin C:Pakhala Khichuri has 10 mg of Vitamin C.
- Pakhala Khichuri has 120mg of Calcium.
- Pakhala Khichuri has 600mg of Sodium, Na.
- Pakhala Khichuri has 400mg of Potassium, K.
- Pakhala Khichuri has 2mg of Iron.
What is the calorie content of Pakhala Khichuri?
A typical serving 1 serving (300 grams) of Pakhala Khichuri contains approximately 400 calories.
You can check the exact calorie content by logging Pakhala Khichuri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pakhala Khichuri have?
The amount of fat in Pakhala Khichuri depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pakhala Khichuri contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pakhala Khichuri have?
The protein content in Pakhala Khichuri depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pakhala Khichuri contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pakhala Khichuri, Download Nutribit app for healthier you!
How much sugar does a Pakhala Khichuri have?
On average, 1 serving (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pakhala Khichuri.
How Much carbohydrates (carbs) is in Pakhala Khichuri?
The amount of carbohydrates (carbs) in Pakhala Khichuri depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pakhala Khichuri.
How Much Fiber is in Pakhala Khichuri?
Pakhala Khichuri contains approximately 5 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pakhala Khichuri for healthier you!
What vitamins and minerals are in a Pakhala Khichuri?
Vitamins in Pakhala Khichuri:
Pakhala Khichuri contains following minerals:
General
Does Pakhala Khichuri contain caffeine?
Pakhala Khichuri does not contain any caffeine.
Does Pakhala Khichuri contain alcohol?
Pakhala Khichuri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pakhala Khichuri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pakhala Khichuri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pakhala Khichuri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pakhala Khichuri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pakhala Khichuri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pakhala Khichuri for free?
Yes! Since Pakhala Khichuri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pakhala Khichuri with water tracking feature?
Nutribit automatically calculates the water content of Pakhala Khichuri and adds it to your daily hydration log. Simply log Pakhala Khichuri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pakhala Khichuri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pakhala Khichuri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pakhala Khichuri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pakhala Khichuri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pakhala Khichuri
Fiber and Zinc in Pakhala Khichuri improves skin health.
Fiber in Pakhala Khichuri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pakhala Khichuri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pakhala Khichuri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pakhala Khichuri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pakhala Khichuri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pakhala Khichuri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pakhala Khichuri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pakhala Khichuri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pakhala Khichuri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pakhala Khichuri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pakhala Khichuri aids weight management by helping you feel full longer.
Fiber-rich carbs from Pakhala Khichuri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pakhala Khichuri enhances brain function and helps improve memory and focus.
Glucose from Pakhala Khichuri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pakhala Khichuri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pakhala Khichuri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pakhala Khichuri promotes gut health by feeding beneficial gut bacteria.
Fiber in Pakhala Khichuri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pakhala Khichuri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pakhala Khichuri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pakhala Khichuri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pakhala Khichuri, help regulate blood pressure and reduce hypertension risk.
Protein in Pakhala Khichuri supports building and repairing tissues.
Builds and repairs tissues in Pakhala Khichuri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pakhala Khichuri supports immune function.
Supports immune function in Pakhala Khichuri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pakhala Khichuri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pakhala Khichuri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pakhala Khichuri provides energy.
Provides energy in Pakhala Khichuri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pakhala Khichuri supports muscle growth and strength.
Supports muscle growth and strength in Pakhala Khichuri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pakhala Khichuri helps in weight management.
Helps in weight management in Pakhala Khichuri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pakhala Khichuri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pakhala Khichuri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pakhala Khichuri supports bone health.
Supports bone health in Pakhala Khichuri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pakhala Khichuri improves skin, hair, and nails.
Improves skin, hair, and nails in Pakhala Khichuri is essential for the health and growth of hair, skin, and nails.
Protein in Pakhala Khichuri regulates blood sugar levels.
Regulates blood sugar levels in Pakhala Khichuri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pakhala Khichuri supports digestion.
Fiber in Pakhala Khichuri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pakhala Khichuri supports heart health.
Soluble fiber in Pakhala Khichuri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pakhala Khichuri aids in weight management.
Fiber-rich foods in Pakhala Khichuri increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pakhala Khichuri regulates blood sugar.
Fiber in Pakhala Khichuri helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pakhala Khichuri promotes gut health.
Fiber in Pakhala Khichuri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pakhala Khichuri lowers the risk of colon cancer.
A high-fiber diet from Pakhala Khichuri is linked to a reduced risk of colon cancer.
Fiber in Pakhala Khichuri helps lower blood pressure.
Adequate fiber in Pakhala Khichuri may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pakhala Khichuri boosts immune function.
Fiber in Pakhala Khichuri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pakhala Khichuri reduces the risk of type 2 diabetes.
Fiber in Pakhala Khichuri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pakhala Khichuri supports fluid balance.
Maintains Fluid Balance in Pakhala Khichuri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pakhala Khichuri supports nerve function.
Supports Nerve Function in Pakhala Khichuri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pakhala Khichuri helps regulate blood pressure.
Regulates Blood Pressure in Pakhala Khichuri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pakhala Khichuri supports muscle function.
Aids Muscle Function in Pakhala Khichuri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pakhala Khichuri aids nutrient absorption.
Improves Nutrient Absorption in Pakhala Khichuri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pakhala Khichuri helps balance pH levels.
Balances pH Levels in Pakhala Khichuri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pakhala Khichuri supports bone health.
Supports Bone Health in Pakhala Khichuri helps retain calcium and prevent the loss of bone density over time.
Zinc in Pakhala Khichuri boosts immune system
Boosts Immune System in Pakhala Khichuri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pakhala Khichuri promotes wound healing
Promotes Wound Healing in Pakhala Khichuri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pakhala Khichuri supports growth and development
Supports Growth and Development in Pakhala Khichuri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pakhala Khichuri enhances brain function
Enhances Brain Function in Pakhala Khichuri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pakhala Khichuri regulates hormonal balance
Regulates Hormonal Balance in Pakhala Khichuri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pakhala Khichuri supports healthy vision
Supports Healthy Vision in Pakhala Khichuri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pakhala Khichuri improves digestive health
Improves Digestive Health in Pakhala Khichuri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pakhala Khichuri maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pakhala Khichuri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pakhala Khichuri reduces inflammation
Reduces Inflammation in Pakhala Khichuri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Pakhala Khichuri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.