Dahi Pakhala

Side, Refreshing

Total Energy

180

kcal

50.96

% from carbs

20.38

% from protein

28.66

% from fats

In 300 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

5g

Protein

8g

16%

Water

150g

Glucose

2g

Sucrose

3g

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.2MG_ATE

Biotin

12UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Pakhala

A typical serving 1 serving of Dahi Pakhala (300 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Pakhala depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dahi Pakhala contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Pakhala depends on the ingredients exists in it. On average, 1 serving of Dahi Pakhala (about 300 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 20 grams of carbohydrates.

Dahi Pakhala contains approximately 1 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Dahi Pakhala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.