Dahi Pakhala
Side, Refreshing
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
More items Like Dahi Pakhala
Pakhala Bhat
Main, Mild, Fermented
Pakhala Bhata
Main, Vegetarian
Pakhala Khichuri
Main, Comforting, rice-based
Pakhala with Fish
Main, High in protein, moderate fat
Dahi
Common Food
Dahi
Provilac
Pakhala Bhata with Badi
Main, Tangy, Spicy
Odia Pakhala Bhata Thali
Rice-Based, Low Calorie
Dahi Ma Bheeda (Dahi Bhindi)
Vegetarian
Dahi barre
Common Food
Dahi bara
Common Food
Dahi Bhindi
Dinner, Vegetarian
Dahi Gujiya
Snack, Vegetarian
Dahi Vada
Snack, Refreshing
Matka Dahi
Dairy, Fermented
Dahi Bhalla
Snack, Probiotic, Vegetarian
Dahi Poha
Breakfast, Creamy
Gowardhan Dahi
Dairy, Probiotic
Heritage Dahi
Dairy, Probiotic
Verka Dahi
Dairy, Probiotic
Paras Dahi
Dairy, Probiotic
Sanchi Dahi
Dairy, Probiotic
Ananda Dahi
Dairy, Probiotic
Dahi Pakhala Nutrients FAQs
Nutrients
- Vitamin C:Dahi Pakhala has 15 mg of Vitamin C.
- Dahi Pakhala has 30mg of Calcium.
- Dahi Pakhala has 400mg of Sodium, Na.
- Dahi Pakhala has 300mg of Potassium, K.
- Dahi Pakhala has 1mg of Iron.
What is the calorie content of Dahi Pakhala?
A typical serving 1 serving (300 grams) of Dahi Pakhala contains approximately 180 calories.
You can check the exact calorie content by logging Dahi Pakhala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dahi Pakhala have?
The amount of fat in Dahi Pakhala depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Dahi Pakhala contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dahi Pakhala have?
The protein content in Dahi Pakhala depends on the ingredients exists in it. On average, 1 serving (300 grams) of Dahi Pakhala contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dahi Pakhala, Download Nutribit app for healthier you!
How much sugar does a Dahi Pakhala have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Pakhala.
How Much carbohydrates (carbs) is in Dahi Pakhala?
The amount of carbohydrates (carbs) in Dahi Pakhala depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dahi Pakhala.
How Much Fiber is in Dahi Pakhala?
Dahi Pakhala contains approximately 1 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Pakhala for healthier you!
What vitamins and minerals are in a Dahi Pakhala?
Vitamins in Dahi Pakhala:
Dahi Pakhala contains following minerals:
General
Does Dahi Pakhala contain caffeine?
Dahi Pakhala does not contain any caffeine.
Does Dahi Pakhala contain alcohol?
Dahi Pakhala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dahi Pakhala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Pakhala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dahi Pakhala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dahi Pakhala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Pakhala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dahi Pakhala for free?
Yes! Since Dahi Pakhala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dahi Pakhala with water tracking feature?
Nutribit automatically calculates the water content of Dahi Pakhala and adds it to your daily hydration log. Simply log Dahi Pakhala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dahi Pakhala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dahi Pakhala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dahi Pakhala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dahi Pakhala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dahi Pakhala
Protein in Dahi Pakhala supports building and repairing tissues.
Builds and repairs tissues in Dahi Pakhala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dahi Pakhala supports immune function.
Supports immune function in Dahi Pakhala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dahi Pakhala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dahi Pakhala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dahi Pakhala provides energy.
Provides energy in Dahi Pakhala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dahi Pakhala supports muscle growth and strength.
Supports muscle growth and strength in Dahi Pakhala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dahi Pakhala helps in weight management.
Helps in weight management in Dahi Pakhala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dahi Pakhala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dahi Pakhala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dahi Pakhala supports bone health.
Supports bone health in Dahi Pakhala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dahi Pakhala improves skin, hair, and nails.
Improves skin, hair, and nails in Dahi Pakhala is essential for the health and growth of hair, skin, and nails.
Protein in Dahi Pakhala regulates blood sugar levels.
Regulates blood sugar levels in Dahi Pakhala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dahi Pakhala supports fluid balance.
Maintains Fluid Balance in Dahi Pakhala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dahi Pakhala supports nerve function.
Supports Nerve Function in Dahi Pakhala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dahi Pakhala helps regulate blood pressure.
Regulates Blood Pressure in Dahi Pakhala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dahi Pakhala supports muscle function.
Aids Muscle Function in Dahi Pakhala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dahi Pakhala aids nutrient absorption.
Improves Nutrient Absorption in Dahi Pakhala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dahi Pakhala helps balance pH levels.
Balances pH Levels in Dahi Pakhala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dahi Pakhala supports bone health.
Supports Bone Health in Dahi Pakhala helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Dahi Pakhala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.