Pakhala Bhata

Main, Vegetarian

Total Energy

180

kcal

74.87

% from carbs

10.7

% from protein

14.44

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

25g

Protein

5g

10%

Water

200g

Vitamin C, total ascorbic acid

15mg

Biotin

5UG

Folic acid

40UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakhala Bhata

A typical serving 1 serving of Pakhala Bhata (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakhala Bhata depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pakhala Bhata contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakhala Bhata depends on the ingredients exists in it. On average, 1 serving of Pakhala Bhata (about 250 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Pakhala Bhata contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Pakhala Bhata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.