Pakhala with Fish

Main, High in protein, moderate fat

Total Energy

400

kcal

43.29

% from carbs

21.65

% from protein

35.06

% from fats

In 300 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

30g

Protein

25g

50%

Water

250g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pakhala with Fish

A typical serving 1 serving of Pakhala with Fish (300 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pakhala with Fish depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pakhala with Fish contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pakhala with Fish depends on the ingredients exists in it. On average, 1 serving of Pakhala with Fish (about 300 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 50 grams of carbohydrates.

Pakhala with Fish contains approximately 4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 serving Pakhala with Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.