Pakhala with Fish
Main, High in protein, moderate fat
21.65
% from protein43.29
% from carbs43.29
% from fatNutrition Facts
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Pakhala with Fish Nutrients FAQs
Nutrients
- Vitamin C:Pakhala with Fish has 5 mg of Vitamin C.
- Pakhala with Fish has 200mg of Calcium.
- Pakhala with Fish has 500mg of Sodium, Na.
- Pakhala with Fish has 700mg of Potassium, K.
- Pakhala with Fish has 4mg of Iron.
What is the calorie content of Pakhala with Fish?
A typical serving 1 serving (300 grams) of Pakhala with Fish contains approximately 400 calories.
You can check the exact calorie content by logging Pakhala with Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pakhala with Fish have?
The amount of fat in Pakhala with Fish depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Pakhala with Fish contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pakhala with Fish have?
The protein content in Pakhala with Fish depends on the ingredients exists in it. On average, 1 serving (300 grams) of Pakhala with Fish contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Pakhala with Fish, Download Nutribit app for healthier you!
How much sugar does a Pakhala with Fish have?
On average, 1 serving (300 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pakhala with Fish.
How Much carbohydrates (carbs) is in Pakhala with Fish?
The amount of carbohydrates (carbs) in Pakhala with Fish depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pakhala with Fish.
How Much Fiber is in Pakhala with Fish?
Pakhala with Fish contains approximately 4 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pakhala with Fish for healthier you!
What vitamins and minerals are in a Pakhala with Fish?
Vitamins in Pakhala with Fish:
Pakhala with Fish contains following minerals:
General
Does Pakhala with Fish contain caffeine?
Pakhala with Fish does not contain any caffeine.
Does Pakhala with Fish contain alcohol?
Pakhala with Fish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pakhala with Fish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pakhala with Fish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pakhala with Fish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pakhala with Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pakhala with Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pakhala with Fish for free?
Yes! Since Pakhala with Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pakhala with Fish with water tracking feature?
Nutribit automatically calculates the water content of Pakhala with Fish and adds it to your daily hydration log. Simply log Pakhala with Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pakhala with Fish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pakhala with Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pakhala with Fish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pakhala with Fish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pakhala with Fish
Magnesium and Sodium, Na in Pakhala with Fish supports bone health.
Magnesium in Pakhala with Fish helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pakhala with Fish helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pakhala with Fish aids muscle function.
Magnesium in Pakhala with Fish helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pakhala with Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pakhala with Fish provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pakhala with Fish are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pakhala with Fish supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pakhala with Fish aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pakhala with Fish helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pakhala with Fish help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pakhala with Fish helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pakhala with Fish can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pakhala with Fish aids weight management by helping you feel full longer.
Fiber-rich carbs from Pakhala with Fish help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pakhala with Fish enhances brain function and helps improve memory and focus.
Glucose from Pakhala with Fish is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pakhala with Fish boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pakhala with Fish provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pakhala with Fish promotes gut health by feeding beneficial gut bacteria.
Fiber in Pakhala with Fish serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pakhala with Fish improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pakhala with Fish support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pakhala with Fish helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pakhala with Fish, help regulate blood pressure and reduce hypertension risk.
Protein in Pakhala with Fish supports building and repairing tissues.
Builds and repairs tissues in Pakhala with Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pakhala with Fish supports immune function.
Supports immune function in Pakhala with Fish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pakhala with Fish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pakhala with Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pakhala with Fish provides energy.
Provides energy in Pakhala with Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pakhala with Fish supports muscle growth and strength.
Supports muscle growth and strength in Pakhala with Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pakhala with Fish helps in weight management.
Helps in weight management in Pakhala with Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pakhala with Fish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pakhala with Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pakhala with Fish supports bone health.
Supports bone health in Pakhala with Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pakhala with Fish improves skin, hair, and nails.
Improves skin, hair, and nails in Pakhala with Fish is essential for the health and growth of hair, skin, and nails.
Protein in Pakhala with Fish regulates blood sugar levels.
Regulates blood sugar levels in Pakhala with Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pakhala with Fish supports bone health.
Calcium in Pakhala with Fish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pakhala with Fish supports muscle function.
Calcium in Pakhala with Fish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pakhala with Fish supports heart health.
Calcium in Pakhala with Fish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pakhala with Fish supports nerve transmission.
Calcium in Pakhala with Fish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pakhala with Fish supports blood clotting.
Calcium in Pakhala with Fish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pakhala with Fish supports hormonal secretion.
Calcium in Pakhala with Fish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pakhala with Fish supports weight management.
Calcium in Pakhala with Fish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pakhala with Fish supports dental health.
Calcium in Pakhala with Fish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pakhala with Fish supports blood pressure regulation.
Calcium in Pakhala with Fish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Pakhala with Fish promotes heart health.
Promotes Heart Health in Pakhala with Fish helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pakhala with Fish enhances nerve function.
Enhances Nerve Function in Pakhala with Fish supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pakhala with Fish improves sleep quality.
Improves Sleep Quality in Pakhala with Fish regulates sleep patterns by supporting melatonin production.
Magnesium in Pakhala with Fish supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pakhala with Fish helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pakhala with Fish reduces migraine frequency.
Reduces Migraine Frequency in Pakhala with Fish may help reduce the frequency and severity of migraines.
Magnesium in Pakhala with Fish promotes digestive health.
Promotes Digestive Health in Pakhala with Fish supports bowel function and helps prevent constipation.
Magnesium in Pakhala with Fish helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pakhala with Fish calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pakhala with Fish boosts protein synthesis.
Boosts Protein Synthesis in Pakhala with Fish plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pakhala with Fish supports fluid balance.
Maintains Fluid Balance in Pakhala with Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pakhala with Fish supports nerve function.
Supports Nerve Function in Pakhala with Fish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pakhala with Fish helps regulate blood pressure.
Regulates Blood Pressure in Pakhala with Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pakhala with Fish aids nutrient absorption.
Improves Nutrient Absorption in Pakhala with Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pakhala with Fish helps balance pH levels.
Balances pH Levels in Pakhala with Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Pakhala with Fish supports thyroid health.
Thyroid Health in Pakhala with Fish is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Pakhala with Fish supports cognitive function.
Cognitive Function in Pakhala with Fish helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Pakhala with Fish strengthens the immune system.
Immune System Support in Pakhala with Fish helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Pakhala with Fish supports hormonal balance.
Hormonal Balance in Pakhala with Fish helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Pakhala with Fish supports skin health.
Skin Health in Pakhala with Fish is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Pakhala with Fish supports detoxification.
Detoxification in Pakhala with Fish assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Pakhala with Fish supports fetal development.
Fetal Development in Pakhala with Fish is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Pakhala with Fish helps regulate metabolism.
Metabolism Regulation in Pakhala with Fish ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Pakhala with Fish promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Pakhala with Fish is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Pakhala with Fish boosts immune system
Boosts Immune System in Pakhala with Fish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pakhala with Fish promotes wound healing
Promotes Wound Healing in Pakhala with Fish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pakhala with Fish supports growth and development
Supports Growth and Development in Pakhala with Fish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pakhala with Fish improves skin health
Improves Skin Health in Pakhala with Fish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pakhala with Fish enhances brain function
Enhances Brain Function in Pakhala with Fish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pakhala with Fish regulates hormonal balance
Regulates Hormonal Balance in Pakhala with Fish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pakhala with Fish supports healthy vision
Supports Healthy Vision in Pakhala with Fish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pakhala with Fish improves digestive health
Improves Digestive Health in Pakhala with Fish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pakhala with Fish maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pakhala with Fish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pakhala with Fish reduces inflammation
Reduces Inflammation in Pakhala with Fish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 serving Pakhala with Fish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.