Odia Pakhala Bhata Thali

Rice-Based, Low Calorie

7.79

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 600 g(600g)
Amount per serving
Calories
720
% Daily value*

Total Fat 30 g
46.2%

Saturated 8 g
40%

Polyunsaturated 7 g

Monounsaturated 9 g

Sodium, Na 750 mg
32.6%

Potassium, K 1400 mg
29.8%

Total Carbohydrates 110 g
40%

Fiber 14 g
50%

Sugars 30 g
60%

Starch 50 g

Protein 15 g
30%

Water 220 g

Vitamin A, RAE 200 UG

Vitamin E 3.2 MG_ATE

Vitamin C 50 mg

Biotin 12 UG

Folic acid 300 UG

Calcium 150 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2.5 mg

Iodine 15 UG

Sucrose 20 g

Glucose 18 g

Odia Pakhala Bhata Thali Nutrients FAQs

Nutrients

What is the calorie content of Odia Pakhala Bhata Thali?

A typical serving 1 Thali (600 grams) of Odia Pakhala Bhata Thali contains approximately 720 calories.

You can check the exact calorie content by logging Odia Pakhala Bhata Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Odia Pakhala Bhata Thali have?

The amount of fat in Odia Pakhala Bhata Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Odia Pakhala Bhata Thali contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Odia Pakhala Bhata Thali have?

The protein content in Odia Pakhala Bhata Thali depends on the ingredients exists in it. On average, 1 Thali (600 grams) of Odia Pakhala Bhata Thali contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Odia Pakhala Bhata Thali, Download Nutribit app for healthier you!

How much sugar does a Odia Pakhala Bhata Thali have?

On average, 1 Thali (600 grams) contains about 30 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odia Pakhala Bhata Thali.

How Much carbohydrates (carbs) is in Odia Pakhala Bhata Thali?

The amount of carbohydrates (carbs) in Odia Pakhala Bhata Thali depends on its serving size and preparation. On average, 1 Thali (600 grams) contains about 110 grams of carbohydrates.

Download Nutribit app to get exact carb content from Odia Pakhala Bhata Thali.

How Much Fiber is in Odia Pakhala Bhata Thali?

Odia Pakhala Bhata Thali contains approximately 14 grams of fiber in 1 Thali (600 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Odia Pakhala Bhata Thali for healthier you!

What vitamins and minerals are in a Odia Pakhala Bhata Thali?

Vitamins in Odia Pakhala Bhata Thali:

  • Vitamin C:Odia Pakhala Bhata Thali has 50 mg of Vitamin C.

Odia Pakhala Bhata Thali contains following minerals:

  • Odia Pakhala Bhata Thali has 150mg of Calcium.
  • Odia Pakhala Bhata Thali has 750mg of Sodium, Na.
  • Odia Pakhala Bhata Thali has 1400mg of Potassium, K.
  • Odia Pakhala Bhata Thali has 5mg of Iron.

General

Does Odia Pakhala Bhata Thali contain caffeine?

Odia Pakhala Bhata Thali does not contain any caffeine.

Does Odia Pakhala Bhata Thali contain alcohol?

Odia Pakhala Bhata Thali does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Odia Pakhala Bhata Thali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odia Pakhala Bhata Thali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Odia Pakhala Bhata Thali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Odia Pakhala Bhata Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odia Pakhala Bhata Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Odia Pakhala Bhata Thali for free?

Yes! Since Odia Pakhala Bhata Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Odia Pakhala Bhata Thali with water tracking feature?

Nutribit automatically calculates the water content of Odia Pakhala Bhata Thali and adds it to your daily hydration log. Simply log Odia Pakhala Bhata Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Odia Pakhala Bhata Thali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Odia Pakhala Bhata Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Odia Pakhala Bhata Thali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Odia Pakhala Bhata Thali data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Odia Pakhala Bhata Thali

Fiber and Potassium, K in Odia Pakhala Bhata Thali supports heart health.

  • Soluble fiber in Odia Pakhala Bhata Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Odia Pakhala Bhata Thali helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Odia Pakhala Bhata Thali regulates blood sugar.

  • Fiber in Odia Pakhala Bhata Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Odia Pakhala Bhata Thali helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Odia Pakhala Bhata Thali improves skin health.

  • Fiber in Odia Pakhala Bhata Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Odia Pakhala Bhata Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Odia Pakhala Bhata Thali supports bone health.

  • Calcium in Odia Pakhala Bhata Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Odia Pakhala Bhata Thali helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Odia Pakhala Bhata Thali supports muscle function.

  • Calcium in Odia Pakhala Bhata Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Odia Pakhala Bhata Thali plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Odia Pakhala Bhata Thali supports bone health.

  • Magnesium in Odia Pakhala Bhata Thali helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Odia Pakhala Bhata Thali helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Odia Pakhala Bhata Thali aids muscle function.

  • Magnesium in Odia Pakhala Bhata Thali helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Odia Pakhala Bhata Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Odia Pakhala Bhata Thali provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Odia Pakhala Bhata Thali are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Odia Pakhala Bhata Thali supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Odia Pakhala Bhata Thali aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Odia Pakhala Bhata Thali helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Odia Pakhala Bhata Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Odia Pakhala Bhata Thali helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Odia Pakhala Bhata Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Odia Pakhala Bhata Thali aids weight management by helping you feel full longer.

Fiber-rich carbs from Odia Pakhala Bhata Thali help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Odia Pakhala Bhata Thali enhances brain function and helps improve memory and focus.

Glucose from Odia Pakhala Bhata Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Odia Pakhala Bhata Thali boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Odia Pakhala Bhata Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Odia Pakhala Bhata Thali promotes gut health by feeding beneficial gut bacteria.

Fiber in Odia Pakhala Bhata Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Odia Pakhala Bhata Thali improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Odia Pakhala Bhata Thali support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Odia Pakhala Bhata Thali helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Odia Pakhala Bhata Thali, help regulate blood pressure and reduce hypertension risk.

Protein in Odia Pakhala Bhata Thali supports building and repairing tissues.

Builds and repairs tissues in Odia Pakhala Bhata Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Odia Pakhala Bhata Thali supports immune function.

Supports immune function in Odia Pakhala Bhata Thali is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Odia Pakhala Bhata Thali helps regulate enzymes and hormones.

Regulates enzymes and hormones in Odia Pakhala Bhata Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Odia Pakhala Bhata Thali provides energy.

Provides energy in Odia Pakhala Bhata Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Odia Pakhala Bhata Thali supports muscle growth and strength.

Supports muscle growth and strength in Odia Pakhala Bhata Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Odia Pakhala Bhata Thali helps in weight management.

Helps in weight management in Odia Pakhala Bhata Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Odia Pakhala Bhata Thali aids in the production of hemoglobin.

Aids in the production of hemoglobin in Odia Pakhala Bhata Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Odia Pakhala Bhata Thali supports bone health.

Supports bone health in Odia Pakhala Bhata Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Odia Pakhala Bhata Thali improves skin, hair, and nails.

Improves skin, hair, and nails in Odia Pakhala Bhata Thali is essential for the health and growth of hair, skin, and nails.

Protein in Odia Pakhala Bhata Thali regulates blood sugar levels.

Regulates blood sugar levels in Odia Pakhala Bhata Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Odia Pakhala Bhata Thali supports digestion.

Fiber in Odia Pakhala Bhata Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Odia Pakhala Bhata Thali aids in weight management.

Fiber-rich foods in Odia Pakhala Bhata Thali increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Odia Pakhala Bhata Thali promotes gut health.

Fiber in Odia Pakhala Bhata Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Odia Pakhala Bhata Thali lowers the risk of colon cancer.

A high-fiber diet from Odia Pakhala Bhata Thali is linked to a reduced risk of colon cancer.

Fiber in Odia Pakhala Bhata Thali helps lower blood pressure.

Adequate fiber in Odia Pakhala Bhata Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Odia Pakhala Bhata Thali boosts immune function.

Fiber in Odia Pakhala Bhata Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Odia Pakhala Bhata Thali reduces the risk of type 2 diabetes.

Fiber in Odia Pakhala Bhata Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Odia Pakhala Bhata Thali supports heart health.

Calcium in Odia Pakhala Bhata Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Odia Pakhala Bhata Thali supports nerve transmission.

Calcium in Odia Pakhala Bhata Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Odia Pakhala Bhata Thali supports blood clotting.

Calcium in Odia Pakhala Bhata Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Odia Pakhala Bhata Thali supports hormonal secretion.

Calcium in Odia Pakhala Bhata Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Odia Pakhala Bhata Thali supports weight management.

Calcium in Odia Pakhala Bhata Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Odia Pakhala Bhata Thali supports dental health.

Calcium in Odia Pakhala Bhata Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Odia Pakhala Bhata Thali supports blood pressure regulation.

Calcium in Odia Pakhala Bhata Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Odia Pakhala Bhata Thali promotes heart health.

Promotes Heart Health in Odia Pakhala Bhata Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Odia Pakhala Bhata Thali enhances nerve function.

Enhances Nerve Function in Odia Pakhala Bhata Thali supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Odia Pakhala Bhata Thali improves sleep quality.

Improves Sleep Quality in Odia Pakhala Bhata Thali regulates sleep patterns by supporting melatonin production.

Magnesium in Odia Pakhala Bhata Thali supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Odia Pakhala Bhata Thali helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Odia Pakhala Bhata Thali reduces migraine frequency.

Reduces Migraine Frequency in Odia Pakhala Bhata Thali may help reduce the frequency and severity of migraines.

Magnesium in Odia Pakhala Bhata Thali promotes digestive health.

Promotes Digestive Health in Odia Pakhala Bhata Thali supports bowel function and helps prevent constipation.

Magnesium in Odia Pakhala Bhata Thali helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Odia Pakhala Bhata Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Odia Pakhala Bhata Thali boosts protein synthesis.

Boosts Protein Synthesis in Odia Pakhala Bhata Thali plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Odia Pakhala Bhata Thali supports fluid balance.

Maintains Fluid Balance in Odia Pakhala Bhata Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Odia Pakhala Bhata Thali supports nerve function.

Supports Nerve Function in Odia Pakhala Bhata Thali helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Odia Pakhala Bhata Thali helps regulate blood pressure.

Regulates Blood Pressure in Odia Pakhala Bhata Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Odia Pakhala Bhata Thali aids nutrient absorption.

Improves Nutrient Absorption in Odia Pakhala Bhata Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Odia Pakhala Bhata Thali helps balance pH levels.

Balances pH Levels in Odia Pakhala Bhata Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Odia Pakhala Bhata Thali supports fluid balance.

Fluid Balance in Odia Pakhala Bhata Thali helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Odia Pakhala Bhata Thali supports nerve function.

Nerve Function in Odia Pakhala Bhata Thali is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Odia Pakhala Bhata Thali reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Odia Pakhala Bhata Thali may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Odia Pakhala Bhata Thali reduces water retention.

Reduces Water Retention in Odia Pakhala Bhata Thali helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Odia Pakhala Bhata Thali helps reduce hypertension.

Adequate Reduces Hypertension in Odia Pakhala Bhata Thali intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Odia Pakhala Bhata Thali boosts immune system

Boosts Immune System in Odia Pakhala Bhata Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Odia Pakhala Bhata Thali promotes wound healing

Promotes Wound Healing in Odia Pakhala Bhata Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Odia Pakhala Bhata Thali supports growth and development

Supports Growth and Development in Odia Pakhala Bhata Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Odia Pakhala Bhata Thali enhances brain function

Enhances Brain Function in Odia Pakhala Bhata Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Odia Pakhala Bhata Thali regulates hormonal balance

Regulates Hormonal Balance in Odia Pakhala Bhata Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Odia Pakhala Bhata Thali supports healthy vision

Supports Healthy Vision in Odia Pakhala Bhata Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Odia Pakhala Bhata Thali improves digestive health

Improves Digestive Health in Odia Pakhala Bhata Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Odia Pakhala Bhata Thali maintains healthy reproductive function

Maintains Healthy Reproductive Function in Odia Pakhala Bhata Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Odia Pakhala Bhata Thali reduces inflammation

Reduces Inflammation in Odia Pakhala Bhata Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 720 calories?

The amount of exercise required to burn off 1 Thali Odia Pakhala Bhata Thali

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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