Odia Pakhala Bhata Thali

Rice-Based, Low Calorie

Total Energy

720

kcal

57.14

% from carbs

7.79

% from protein

35.06

% from fats

In 600 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

9g

Sodium, Na

750mg

32.6%

Potassium, K

1400mg

29.8%

Total Carbohydrates

110g

40%

Fiber

14g

50%

Sugars

30g

60%

Starch

50g

Protein

15g

30%

Water

220g

Glucose

18g

Sucrose

20g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3.2MG_ATE

Biotin

12UG

Folic acid

300UG

Iron, Fe

5mg

Calcium, Ca

150mg

Zinc, Zn

2.5mg

Magnesium, Mg

60mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Odia Pakhala Bhata Thali

A typical serving 1 Thali of Odia Pakhala Bhata Thali (600 grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Odia Pakhala Bhata Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (600 grams) of Odia Pakhala Bhata Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Odia Pakhala Bhata Thali depends on the ingredients exists in it. On average, 1 Thali of Odia Pakhala Bhata Thali (about 600 grams) contains approximately 15 grams of protein.

On average, 1 Thali (about 600 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 600 grams) contains about 110 grams of carbohydrates.

Odia Pakhala Bhata Thali contains approximately 14 grams of fiber in 1 Thali (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 Thali Odia Pakhala Bhata Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.