Bhapa Machh

Main, Spiced, steamed fish

Total Energy

300

kcal

15.69

% from carbs

31.37

% from protein

52.94

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

20g

40%

Water

150g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhapa Machh

A typical serving 1 serving of Bhapa Machh (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhapa Machh depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bhapa Machh contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhapa Machh depends on the ingredients exists in it. On average, 1 serving of Bhapa Machh (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Bhapa Machh contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Bhapa Machh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.