Shorshe Bhapa Ilish

Fish-based, High in Protein

33.33

% from protein

16.67

% from carbs

16.67

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 12 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 4 g
8%

Starch 6 g

Protein 30 g
60%

Water 70 g

Vitamin A, RAE 120 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 40 UG

Calcium 30 mg

Iron 3 mg

Magnesium 20 mg

Zinc 2 mg

Iodine 10 UG

Shorshe Bhapa Ilish Nutrients FAQs

Nutrients

What is the calorie content of Shorshe Bhapa Ilish?

A typical serving 1 serving (250 grams) of Shorshe Bhapa Ilish contains approximately 380 calories.

You can check the exact calorie content by logging Shorshe Bhapa Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shorshe Bhapa Ilish have?

The amount of fat in Shorshe Bhapa Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Shorshe Bhapa Ilish contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shorshe Bhapa Ilish have?

The protein content in Shorshe Bhapa Ilish depends on the ingredients exists in it. On average, 1 serving (250 grams) of Shorshe Bhapa Ilish contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Shorshe Bhapa Ilish, Download Nutribit app for healthier you!

How much sugar does a Shorshe Bhapa Ilish have?

On average, 1 serving (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shorshe Bhapa Ilish.

How Much carbohydrates (carbs) is in Shorshe Bhapa Ilish?

The amount of carbohydrates (carbs) in Shorshe Bhapa Ilish depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shorshe Bhapa Ilish.

How Much Fiber is in Shorshe Bhapa Ilish?

Shorshe Bhapa Ilish contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shorshe Bhapa Ilish for healthier you!

What vitamins and minerals are in a Shorshe Bhapa Ilish?

Vitamins in Shorshe Bhapa Ilish:

  • Vitamin C:Shorshe Bhapa Ilish has 10 mg of Vitamin C.

Shorshe Bhapa Ilish contains following minerals:

  • Shorshe Bhapa Ilish has 30mg of Calcium.
  • Shorshe Bhapa Ilish has 500mg of Sodium, Na.
  • Shorshe Bhapa Ilish has 700mg of Potassium, K.
  • Shorshe Bhapa Ilish has 3mg of Iron.

General

Does Shorshe Bhapa Ilish contain caffeine?

Shorshe Bhapa Ilish does not contain any caffeine.

Does Shorshe Bhapa Ilish contain alcohol?

Shorshe Bhapa Ilish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shorshe Bhapa Ilish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shorshe Bhapa Ilish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shorshe Bhapa Ilish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shorshe Bhapa Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shorshe Bhapa Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shorshe Bhapa Ilish for free?

Yes! Since Shorshe Bhapa Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shorshe Bhapa Ilish with water tracking feature?

Nutribit automatically calculates the water content of Shorshe Bhapa Ilish and adds it to your daily hydration log. Simply log Shorshe Bhapa Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shorshe Bhapa Ilish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shorshe Bhapa Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shorshe Bhapa Ilish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shorshe Bhapa Ilish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shorshe Bhapa Ilish

Protein in Shorshe Bhapa Ilish supports building and repairing tissues.

Builds and repairs tissues in Shorshe Bhapa Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shorshe Bhapa Ilish supports immune function.

Supports immune function in Shorshe Bhapa Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shorshe Bhapa Ilish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shorshe Bhapa Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shorshe Bhapa Ilish provides energy.

Provides energy in Shorshe Bhapa Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shorshe Bhapa Ilish supports muscle growth and strength.

Supports muscle growth and strength in Shorshe Bhapa Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shorshe Bhapa Ilish helps in weight management.

Helps in weight management in Shorshe Bhapa Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shorshe Bhapa Ilish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shorshe Bhapa Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shorshe Bhapa Ilish supports bone health.

Supports bone health in Shorshe Bhapa Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shorshe Bhapa Ilish improves skin, hair, and nails.

Improves skin, hair, and nails in Shorshe Bhapa Ilish is essential for the health and growth of hair, skin, and nails.

Protein in Shorshe Bhapa Ilish regulates blood sugar levels.

Regulates blood sugar levels in Shorshe Bhapa Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shorshe Bhapa Ilish supports fluid balance.

Maintains Fluid Balance in Shorshe Bhapa Ilish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shorshe Bhapa Ilish supports nerve function.

Supports Nerve Function in Shorshe Bhapa Ilish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shorshe Bhapa Ilish helps regulate blood pressure.

Regulates Blood Pressure in Shorshe Bhapa Ilish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shorshe Bhapa Ilish supports muscle function.

Aids Muscle Function in Shorshe Bhapa Ilish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shorshe Bhapa Ilish aids nutrient absorption.

Improves Nutrient Absorption in Shorshe Bhapa Ilish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shorshe Bhapa Ilish helps balance pH levels.

Balances pH Levels in Shorshe Bhapa Ilish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shorshe Bhapa Ilish supports bone health.

Supports Bone Health in Shorshe Bhapa Ilish helps retain calcium and prevent the loss of bone density over time.

Zinc in Shorshe Bhapa Ilish boosts immune system

Boosts Immune System in Shorshe Bhapa Ilish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shorshe Bhapa Ilish promotes wound healing

Promotes Wound Healing in Shorshe Bhapa Ilish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shorshe Bhapa Ilish supports growth and development

Supports Growth and Development in Shorshe Bhapa Ilish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shorshe Bhapa Ilish improves skin health

Improves Skin Health in Shorshe Bhapa Ilish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shorshe Bhapa Ilish enhances brain function

Enhances Brain Function in Shorshe Bhapa Ilish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shorshe Bhapa Ilish regulates hormonal balance

Regulates Hormonal Balance in Shorshe Bhapa Ilish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shorshe Bhapa Ilish supports healthy vision

Supports Healthy Vision in Shorshe Bhapa Ilish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shorshe Bhapa Ilish improves digestive health

Improves Digestive Health in Shorshe Bhapa Ilish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shorshe Bhapa Ilish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shorshe Bhapa Ilish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shorshe Bhapa Ilish reduces inflammation

Reduces Inflammation in Shorshe Bhapa Ilish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 serving Shorshe Bhapa Ilish

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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