Bhapa Ilish

Main, Spicy, Steamed

Total Energy

350

kcal

13.25

% from carbs

33.11

% from protein

53.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

450mg

19.6%

Potassium, K

700mg

14.9%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

5g

Protein

25g

50%

Water

50g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhapa Ilish

A typical serving 1 serving of Bhapa Ilish (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhapa Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhapa Ilish contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhapa Ilish depends on the ingredients exists in it. On average, 1 serving of Bhapa Ilish (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Bhapa Ilish contains approximately 1 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bhapa Ilish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.