Bhapa Ilish
Main, Spicy, Steamed
33.11
% from protein13.25
% from carbs13.25
% from fatNutrition Facts
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Bhapa Ilish Nutrients FAQs
Nutrients
- Vitamin C:Bhapa Ilish has 5 mg of Vitamin C.
- Bhapa Ilish has 200mg of Calcium.
- Bhapa Ilish has 450mg of Sodium, Na.
- Bhapa Ilish has 700mg of Potassium, K.
- Bhapa Ilish has 4mg of Iron.
What is the calorie content of Bhapa Ilish?
A typical serving 1 serving (200 grams) of Bhapa Ilish contains approximately 350 calories.
You can check the exact calorie content by logging Bhapa Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhapa Ilish have?
The amount of fat in Bhapa Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhapa Ilish contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhapa Ilish have?
The protein content in Bhapa Ilish depends on the ingredients exists in it. On average, 1 serving (200 grams) of Bhapa Ilish contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Bhapa Ilish, Download Nutribit app for healthier you!
How much sugar does a Bhapa Ilish have?
On average, 1 serving (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhapa Ilish.
How Much carbohydrates (carbs) is in Bhapa Ilish?
The amount of carbohydrates (carbs) in Bhapa Ilish depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhapa Ilish.
How Much Fiber is in Bhapa Ilish?
Bhapa Ilish contains approximately 1 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhapa Ilish for healthier you!
What vitamins and minerals are in a Bhapa Ilish?
Vitamins in Bhapa Ilish:
Bhapa Ilish contains following minerals:
General
Does Bhapa Ilish contain caffeine?
Bhapa Ilish does not contain any caffeine.
Does Bhapa Ilish contain alcohol?
Bhapa Ilish does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhapa Ilish?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhapa Ilish and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhapa Ilish quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhapa Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhapa Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhapa Ilish for free?
Yes! Since Bhapa Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhapa Ilish with water tracking feature?
Nutribit automatically calculates the water content of Bhapa Ilish and adds it to your daily hydration log. Simply log Bhapa Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhapa Ilish as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhapa Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhapa Ilish nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhapa Ilish data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhapa Ilish
Magnesium and Sodium, Na in Bhapa Ilish supports bone health.
Magnesium in Bhapa Ilish helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bhapa Ilish helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bhapa Ilish aids muscle function.
Magnesium in Bhapa Ilish helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bhapa Ilish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bhapa Ilish supports building and repairing tissues.
Builds and repairs tissues in Bhapa Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhapa Ilish supports immune function.
Supports immune function in Bhapa Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhapa Ilish helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhapa Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhapa Ilish provides energy.
Provides energy in Bhapa Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhapa Ilish supports muscle growth and strength.
Supports muscle growth and strength in Bhapa Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhapa Ilish helps in weight management.
Helps in weight management in Bhapa Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhapa Ilish aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhapa Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhapa Ilish supports bone health.
Supports bone health in Bhapa Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhapa Ilish improves skin, hair, and nails.
Improves skin, hair, and nails in Bhapa Ilish is essential for the health and growth of hair, skin, and nails.
Protein in Bhapa Ilish regulates blood sugar levels.
Regulates blood sugar levels in Bhapa Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Bhapa Ilish supports bone health.
Calcium in Bhapa Ilish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bhapa Ilish supports muscle function.
Calcium in Bhapa Ilish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bhapa Ilish supports heart health.
Calcium in Bhapa Ilish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bhapa Ilish supports nerve transmission.
Calcium in Bhapa Ilish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bhapa Ilish supports blood clotting.
Calcium in Bhapa Ilish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bhapa Ilish supports hormonal secretion.
Calcium in Bhapa Ilish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bhapa Ilish supports weight management.
Calcium in Bhapa Ilish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bhapa Ilish supports dental health.
Calcium in Bhapa Ilish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bhapa Ilish supports blood pressure regulation.
Calcium in Bhapa Ilish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bhapa Ilish promotes heart health.
Promotes Heart Health in Bhapa Ilish helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bhapa Ilish enhances nerve function.
Enhances Nerve Function in Bhapa Ilish supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bhapa Ilish improves sleep quality.
Improves Sleep Quality in Bhapa Ilish regulates sleep patterns by supporting melatonin production.
Magnesium in Bhapa Ilish supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bhapa Ilish helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bhapa Ilish reduces migraine frequency.
Reduces Migraine Frequency in Bhapa Ilish may help reduce the frequency and severity of migraines.
Magnesium in Bhapa Ilish promotes digestive health.
Promotes Digestive Health in Bhapa Ilish supports bowel function and helps prevent constipation.
Magnesium in Bhapa Ilish helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bhapa Ilish calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bhapa Ilish boosts protein synthesis.
Boosts Protein Synthesis in Bhapa Ilish plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bhapa Ilish supports fluid balance.
Maintains Fluid Balance in Bhapa Ilish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhapa Ilish supports nerve function.
Supports Nerve Function in Bhapa Ilish helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhapa Ilish helps regulate blood pressure.
Regulates Blood Pressure in Bhapa Ilish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhapa Ilish aids nutrient absorption.
Improves Nutrient Absorption in Bhapa Ilish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhapa Ilish helps balance pH levels.
Balances pH Levels in Bhapa Ilish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bhapa Ilish boosts immune system
Boosts Immune System in Bhapa Ilish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bhapa Ilish promotes wound healing
Promotes Wound Healing in Bhapa Ilish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bhapa Ilish supports growth and development
Supports Growth and Development in Bhapa Ilish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bhapa Ilish improves skin health
Improves Skin Health in Bhapa Ilish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bhapa Ilish enhances brain function
Enhances Brain Function in Bhapa Ilish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bhapa Ilish regulates hormonal balance
Regulates Hormonal Balance in Bhapa Ilish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bhapa Ilish supports healthy vision
Supports Healthy Vision in Bhapa Ilish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bhapa Ilish improves digestive health
Improves Digestive Health in Bhapa Ilish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bhapa Ilish maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bhapa Ilish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bhapa Ilish reduces inflammation
Reduces Inflammation in Bhapa Ilish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Bhapa Ilish
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.