Kacha Bhapa Ilish

Main, Spicy, steamed fish

25.16

% from protein

12.58

% from carbs

12.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*
Total Fat 22 g
33.8%
Saturated 7 g
35%
Polyunsaturated 3 g
Monounsaturated 10 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 10 g
3.6%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 20 g
40%
Water 180 g
Vitamin A, RAE 150 UG
Vitamin E 1.2 MG_ATE
Vitamin C 15 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 80 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg

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Kacha Bhapa Ilish Nutrients FAQs

Nutrients

What is the calorie content of Kacha Bhapa Ilish?

A typical serving 1 serving (250 grams) of Kacha Bhapa Ilish contains approximately 350 calories.

You can check the exact calorie content by logging Kacha Bhapa Ilish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kacha Bhapa Ilish have?

The amount of fat in Kacha Bhapa Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kacha Bhapa Ilish contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kacha Bhapa Ilish have?

The protein content in Kacha Bhapa Ilish depends on the ingredients exists in it. On average, 1 serving (250 grams) of Kacha Bhapa Ilish contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Kacha Bhapa Ilish, Download Nutribit app for healthier you!

How much sugar does a Kacha Bhapa Ilish have?

On average, 1 serving (250 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kacha Bhapa Ilish.

How Much carbohydrates (carbs) is in Kacha Bhapa Ilish?

The amount of carbohydrates (carbs) in Kacha Bhapa Ilish depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kacha Bhapa Ilish.

How Much Fiber is in Kacha Bhapa Ilish?

Kacha Bhapa Ilish contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kacha Bhapa Ilish for healthier you!

What vitamins and minerals are in a Kacha Bhapa Ilish?

Vitamins in Kacha Bhapa Ilish:

  • Vitamin C:Kacha Bhapa Ilish has 15 mg of Vitamin C.

Kacha Bhapa Ilish contains following minerals:

  • Kacha Bhapa Ilish has 80mg of Calcium.
  • Kacha Bhapa Ilish has 300mg of Sodium, Na.
  • Kacha Bhapa Ilish has 200mg of Potassium, K.
  • Kacha Bhapa Ilish has 2mg of Iron.

General

Does Kacha Bhapa Ilish contain caffeine?

Kacha Bhapa Ilish does not contain any caffeine.

Does Kacha Bhapa Ilish contain alcohol?

Kacha Bhapa Ilish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kacha Bhapa Ilish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kacha Bhapa Ilish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kacha Bhapa Ilish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kacha Bhapa Ilish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kacha Bhapa Ilish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kacha Bhapa Ilish for free?

Yes! Since Kacha Bhapa Ilish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kacha Bhapa Ilish with water tracking feature?

Nutribit automatically calculates the water content of Kacha Bhapa Ilish and adds it to your daily hydration log. Simply log Kacha Bhapa Ilish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kacha Bhapa Ilish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kacha Bhapa Ilish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kacha Bhapa Ilish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kacha Bhapa Ilish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kacha Bhapa Ilish

Protein in Kacha Bhapa Ilish supports building and repairing tissues.

Builds and repairs tissues in Kacha Bhapa Ilish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kacha Bhapa Ilish supports immune function.

Supports immune function in Kacha Bhapa Ilish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kacha Bhapa Ilish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kacha Bhapa Ilish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kacha Bhapa Ilish provides energy.

Provides energy in Kacha Bhapa Ilish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kacha Bhapa Ilish supports muscle growth and strength.

Supports muscle growth and strength in Kacha Bhapa Ilish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kacha Bhapa Ilish helps in weight management.

Helps in weight management in Kacha Bhapa Ilish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kacha Bhapa Ilish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kacha Bhapa Ilish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kacha Bhapa Ilish supports bone health.

Supports bone health in Kacha Bhapa Ilish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kacha Bhapa Ilish improves skin, hair, and nails.

Improves skin, hair, and nails in Kacha Bhapa Ilish is essential for the health and growth of hair, skin, and nails.

Protein in Kacha Bhapa Ilish regulates blood sugar levels.

Regulates blood sugar levels in Kacha Bhapa Ilish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kacha Bhapa Ilish

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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