Kacha Bhapa Ilish

Main, Spicy, steamed fish

Total Energy

350

kcal

12.58

% from carbs

25.16

% from protein

62.26

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

20g

40%

Water

180g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kacha Bhapa Ilish

A typical serving 1 serving of Kacha Bhapa Ilish (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kacha Bhapa Ilish depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Kacha Bhapa Ilish contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kacha Bhapa Ilish depends on the ingredients exists in it. On average, 1 serving of Kacha Bhapa Ilish (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 10 grams of carbohydrates.

Kacha Bhapa Ilish contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kacha Bhapa Ilish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.