Odiya Curry
Main, High in protein, moderate fat
15.19
% from protein50.63
% from carbs50.63
% from fatNutrition Facts
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Curry
Common Food
Bangda Curry (Mackerel Curry)
Curry, Rich in Omega-3
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Odiya Curry Nutrients FAQs
Nutrients
- Vitamin C:Odiya Curry has 10 mg of Vitamin C.
- Odiya Curry has 150mg of Calcium.
- Odiya Curry has 400mg of Sodium, Na.
- Odiya Curry has 600mg of Potassium, K.
- Odiya Curry has 4mg of Iron.
What is the calorie content of Odiya Curry?
A typical serving 1 serving (250 grams) of Odiya Curry contains approximately 350 calories.
You can check the exact calorie content by logging Odiya Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Odiya Curry have?
The amount of fat in Odiya Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Odiya Curry contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Odiya Curry have?
The protein content in Odiya Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Odiya Curry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Odiya Curry, Download Nutribit app for healthier you!
How much sugar does a Odiya Curry have?
On average, 1 serving (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odiya Curry.
How Much carbohydrates (carbs) is in Odiya Curry?
The amount of carbohydrates (carbs) in Odiya Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Odiya Curry.
How Much Fiber is in Odiya Curry?
Odiya Curry contains approximately 5 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Odiya Curry for healthier you!
What vitamins and minerals are in a Odiya Curry?
Vitamins in Odiya Curry:
Odiya Curry contains following minerals:
General
Does Odiya Curry contain caffeine?
Odiya Curry does not contain any caffeine.
Does Odiya Curry contain alcohol?
Odiya Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Odiya Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odiya Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Odiya Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Odiya Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odiya Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Odiya Curry for free?
Yes! Since Odiya Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Odiya Curry with water tracking feature?
Nutribit automatically calculates the water content of Odiya Curry and adds it to your daily hydration log. Simply log Odiya Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Odiya Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Odiya Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Odiya Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Odiya Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Odiya Curry
Fiber and Zinc in Odiya Curry improves skin health.
Fiber in Odiya Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Odiya Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Odiya Curry supports bone health.
Magnesium in Odiya Curry helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Odiya Curry helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Odiya Curry aids muscle function.
Magnesium in Odiya Curry helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Odiya Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Odiya Curry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Odiya Curry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Odiya Curry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Odiya Curry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Odiya Curry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Odiya Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Odiya Curry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Odiya Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Odiya Curry aids weight management by helping you feel full longer.
Fiber-rich carbs from Odiya Curry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Odiya Curry enhances brain function and helps improve memory and focus.
Glucose from Odiya Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Odiya Curry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Odiya Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Odiya Curry promotes gut health by feeding beneficial gut bacteria.
Fiber in Odiya Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Odiya Curry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Odiya Curry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Odiya Curry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Odiya Curry, help regulate blood pressure and reduce hypertension risk.
Protein in Odiya Curry supports building and repairing tissues.
Builds and repairs tissues in Odiya Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Odiya Curry supports immune function.
Supports immune function in Odiya Curry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Odiya Curry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Odiya Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Odiya Curry provides energy.
Provides energy in Odiya Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Odiya Curry supports muscle growth and strength.
Supports muscle growth and strength in Odiya Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Odiya Curry helps in weight management.
Helps in weight management in Odiya Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Odiya Curry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Odiya Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Odiya Curry supports bone health.
Supports bone health in Odiya Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Odiya Curry improves skin, hair, and nails.
Improves skin, hair, and nails in Odiya Curry is essential for the health and growth of hair, skin, and nails.
Protein in Odiya Curry regulates blood sugar levels.
Regulates blood sugar levels in Odiya Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Odiya Curry supports digestion.
Fiber in Odiya Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Odiya Curry supports heart health.
Soluble fiber in Odiya Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Odiya Curry aids in weight management.
Fiber-rich foods in Odiya Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Odiya Curry regulates blood sugar.
Fiber in Odiya Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Odiya Curry promotes gut health.
Fiber in Odiya Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Odiya Curry lowers the risk of colon cancer.
A high-fiber diet from Odiya Curry is linked to a reduced risk of colon cancer.
Fiber in Odiya Curry helps lower blood pressure.
Adequate fiber in Odiya Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Odiya Curry boosts immune function.
Fiber in Odiya Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Odiya Curry reduces the risk of type 2 diabetes.
Fiber in Odiya Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Odiya Curry supports bone health.
Calcium in Odiya Curry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Odiya Curry supports muscle function.
Calcium in Odiya Curry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Odiya Curry supports heart health.
Calcium in Odiya Curry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Odiya Curry supports nerve transmission.
Calcium in Odiya Curry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Odiya Curry supports blood clotting.
Calcium in Odiya Curry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Odiya Curry supports hormonal secretion.
Calcium in Odiya Curry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Odiya Curry supports weight management.
Calcium in Odiya Curry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Odiya Curry supports dental health.
Calcium in Odiya Curry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Odiya Curry supports blood pressure regulation.
Calcium in Odiya Curry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Odiya Curry promotes heart health.
Promotes Heart Health in Odiya Curry helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Odiya Curry enhances nerve function.
Enhances Nerve Function in Odiya Curry supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Odiya Curry improves sleep quality.
Improves Sleep Quality in Odiya Curry regulates sleep patterns by supporting melatonin production.
Magnesium in Odiya Curry supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Odiya Curry helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Odiya Curry reduces migraine frequency.
Reduces Migraine Frequency in Odiya Curry may help reduce the frequency and severity of migraines.
Magnesium in Odiya Curry promotes digestive health.
Promotes Digestive Health in Odiya Curry supports bowel function and helps prevent constipation.
Magnesium in Odiya Curry helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Odiya Curry calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Odiya Curry boosts protein synthesis.
Boosts Protein Synthesis in Odiya Curry plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Odiya Curry supports fluid balance.
Maintains Fluid Balance in Odiya Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Odiya Curry supports nerve function.
Supports Nerve Function in Odiya Curry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Odiya Curry helps regulate blood pressure.
Regulates Blood Pressure in Odiya Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Odiya Curry aids nutrient absorption.
Improves Nutrient Absorption in Odiya Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Odiya Curry helps balance pH levels.
Balances pH Levels in Odiya Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Odiya Curry boosts immune system
Boosts Immune System in Odiya Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Odiya Curry promotes wound healing
Promotes Wound Healing in Odiya Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Odiya Curry supports growth and development
Supports Growth and Development in Odiya Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Odiya Curry enhances brain function
Enhances Brain Function in Odiya Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Odiya Curry regulates hormonal balance
Regulates Hormonal Balance in Odiya Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Odiya Curry supports healthy vision
Supports Healthy Vision in Odiya Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Odiya Curry improves digestive health
Improves Digestive Health in Odiya Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Odiya Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Odiya Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Odiya Curry reduces inflammation
Reduces Inflammation in Odiya Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Odiya Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.