Odiya Style Chana Dal With Potato & Pumpkin Curry

Oriya, Dinner

12.82

% from protein

64.1

% from carbs

64.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 4 g

Sodium, Na 25 mg
1.1%

Potassium, K 600 mg
12.8%

Total Carbohydrates 50 g
18.2%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.2 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 100 mg

Iron 2 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 15 UG

Sucrose 3 g

Glucose 2 g

Odiya Style Chana Dal With Potato & Pumpkin Curry Nutrients FAQs

Nutrients

What is the calorie content of Odiya Style Chana Dal With Potato & Pumpkin Curry?

A typical serving 1 bowl (250 grams) of Odiya Style Chana Dal With Potato & Pumpkin Curry contains approximately 300 calories.

You can check the exact calorie content by logging Odiya Style Chana Dal With Potato & Pumpkin Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Odiya Style Chana Dal With Potato & Pumpkin Curry have?

The amount of fat in Odiya Style Chana Dal With Potato & Pumpkin Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Odiya Style Chana Dal With Potato & Pumpkin Curry contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Odiya Style Chana Dal With Potato & Pumpkin Curry have?

The protein content in Odiya Style Chana Dal With Potato & Pumpkin Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Odiya Style Chana Dal With Potato & Pumpkin Curry contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Odiya Style Chana Dal With Potato & Pumpkin Curry, Download Nutribit app for healthier you!

How much sugar does a Odiya Style Chana Dal With Potato & Pumpkin Curry have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Odiya Style Chana Dal With Potato & Pumpkin Curry.

How Much carbohydrates (carbs) is in Odiya Style Chana Dal With Potato & Pumpkin Curry?

The amount of carbohydrates (carbs) in Odiya Style Chana Dal With Potato & Pumpkin Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Odiya Style Chana Dal With Potato & Pumpkin Curry.

How Much Fiber is in Odiya Style Chana Dal With Potato & Pumpkin Curry?

Odiya Style Chana Dal With Potato & Pumpkin Curry contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Odiya Style Chana Dal With Potato & Pumpkin Curry for healthier you!

What vitamins and minerals are in a Odiya Style Chana Dal With Potato & Pumpkin Curry?

Vitamins in Odiya Style Chana Dal With Potato & Pumpkin Curry:

  • Vitamin C:Odiya Style Chana Dal With Potato & Pumpkin Curry has 20 mg of Vitamin C.

Odiya Style Chana Dal With Potato & Pumpkin Curry contains following minerals:

  • Odiya Style Chana Dal With Potato & Pumpkin Curry has 100mg of Calcium.
  • Odiya Style Chana Dal With Potato & Pumpkin Curry has 25mg of Sodium, Na.
  • Odiya Style Chana Dal With Potato & Pumpkin Curry has 600mg of Potassium, K.
  • Odiya Style Chana Dal With Potato & Pumpkin Curry has 2mg of Iron.

General

Does Odiya Style Chana Dal With Potato & Pumpkin Curry contain caffeine?

Odiya Style Chana Dal With Potato & Pumpkin Curry does not contain any caffeine.

Does Odiya Style Chana Dal With Potato & Pumpkin Curry contain alcohol?

Odiya Style Chana Dal With Potato & Pumpkin Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Odiya Style Chana Dal With Potato & Pumpkin Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Odiya Style Chana Dal With Potato & Pumpkin Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Odiya Style Chana Dal With Potato & Pumpkin Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Odiya Style Chana Dal With Potato & Pumpkin Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Odiya Style Chana Dal With Potato & Pumpkin Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Odiya Style Chana Dal With Potato & Pumpkin Curry for free?

Yes! Since Odiya Style Chana Dal With Potato & Pumpkin Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Odiya Style Chana Dal With Potato & Pumpkin Curry with water tracking feature?

Nutribit automatically calculates the water content of Odiya Style Chana Dal With Potato & Pumpkin Curry and adds it to your daily hydration log. Simply log Odiya Style Chana Dal With Potato & Pumpkin Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Odiya Style Chana Dal With Potato & Pumpkin Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Odiya Style Chana Dal With Potato & Pumpkin Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Odiya Style Chana Dal With Potato & Pumpkin Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Odiya Style Chana Dal With Potato & Pumpkin Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Odiya Style Chana Dal With Potato & Pumpkin Curry

Fiber and Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry improves skin health.

  • Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Odiya Style Chana Dal With Potato & Pumpkin Curry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Odiya Style Chana Dal With Potato & Pumpkin Curry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Odiya Style Chana Dal With Potato & Pumpkin Curry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Odiya Style Chana Dal With Potato & Pumpkin Curry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry aids weight management by helping you feel full longer.

Fiber-rich carbs from Odiya Style Chana Dal With Potato & Pumpkin Curry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry enhances brain function and helps improve memory and focus.

Glucose from Odiya Style Chana Dal With Potato & Pumpkin Curry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Odiya Style Chana Dal With Potato & Pumpkin Curry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry promotes gut health by feeding beneficial gut bacteria.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Odiya Style Chana Dal With Potato & Pumpkin Curry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Odiya Style Chana Dal With Potato & Pumpkin Curry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Odiya Style Chana Dal With Potato & Pumpkin Curry, help regulate blood pressure and reduce hypertension risk.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry supports building and repairing tissues.

Builds and repairs tissues in Odiya Style Chana Dal With Potato & Pumpkin Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry supports immune function.

Supports immune function in Odiya Style Chana Dal With Potato & Pumpkin Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Odiya Style Chana Dal With Potato & Pumpkin Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry provides energy.

Provides energy in Odiya Style Chana Dal With Potato & Pumpkin Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry supports muscle growth and strength.

Supports muscle growth and strength in Odiya Style Chana Dal With Potato & Pumpkin Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry helps in weight management.

Helps in weight management in Odiya Style Chana Dal With Potato & Pumpkin Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Odiya Style Chana Dal With Potato & Pumpkin Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry supports bone health.

Supports bone health in Odiya Style Chana Dal With Potato & Pumpkin Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Odiya Style Chana Dal With Potato & Pumpkin Curry is essential for the health and growth of hair, skin, and nails.

Protein in Odiya Style Chana Dal With Potato & Pumpkin Curry regulates blood sugar levels.

Regulates blood sugar levels in Odiya Style Chana Dal With Potato & Pumpkin Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry supports digestion.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry supports heart health.

Soluble fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry aids in weight management.

Fiber-rich foods in Odiya Style Chana Dal With Potato & Pumpkin Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry regulates blood sugar.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry promotes gut health.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry lowers the risk of colon cancer.

A high-fiber diet from Odiya Style Chana Dal With Potato & Pumpkin Curry is linked to a reduced risk of colon cancer.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry helps lower blood pressure.

Adequate fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry boosts immune function.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry reduces the risk of type 2 diabetes.

Fiber in Odiya Style Chana Dal With Potato & Pumpkin Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry boosts immune system

Boosts Immune System in Odiya Style Chana Dal With Potato & Pumpkin Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry promotes wound healing

Promotes Wound Healing in Odiya Style Chana Dal With Potato & Pumpkin Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry supports growth and development

Supports Growth and Development in Odiya Style Chana Dal With Potato & Pumpkin Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry enhances brain function

Enhances Brain Function in Odiya Style Chana Dal With Potato & Pumpkin Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry regulates hormonal balance

Regulates Hormonal Balance in Odiya Style Chana Dal With Potato & Pumpkin Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry supports healthy vision

Supports Healthy Vision in Odiya Style Chana Dal With Potato & Pumpkin Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry improves digestive health

Improves Digestive Health in Odiya Style Chana Dal With Potato & Pumpkin Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Odiya Style Chana Dal With Potato & Pumpkin Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Odiya Style Chana Dal With Potato & Pumpkin Curry reduces inflammation

Reduces Inflammation in Odiya Style Chana Dal With Potato & Pumpkin Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Odiya Style Chana Dal With Potato & Pumpkin Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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