Bangda Curry (Mackerel Curry)

Curry, Rich in Omega-3

Total Energy

340

kcal

24.24

% from carbs

28.65

% from protein

47.11

% from fats

In 200 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Trans Fats

0.7g

Polyunsaturated

5g

Monounsaturated

9g

Cholesterol

95mg

31.7%

Sodium, Na

260mg

11.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

22g

8%

Fiber

2.5g

8.9%

Sugars

3.5g

7%

Starch

11g

Protein

26g

52%

Water

90g

Sucrose

0.8g

Glucose

0.8g

Calcium, Ca

55mg

Iron, Fe

4.2mg

Magnesium, Mg

38mg

Zinc, Zn

2mg

Iodine, I

8UG

Vitamin A, RAE

430UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

1.3mg

Biotin

7UG

Folic acid

47UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Curry (Mackerel Curry)

A typical serving 1 Cup of Bangda Curry (Mackerel Curry) (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Curry (Mackerel Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bangda Curry (Mackerel Curry) contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Curry (Mackerel Curry) depends on the ingredients exists in it. On average, 1 Cup of Bangda Curry (Mackerel Curry) (about 200 grams) contains approximately 26 grams of protein.

On average, 1 Cup (about 200 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 22 grams of carbohydrates.

Bangda Curry (Mackerel Curry) contains approximately 2.5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Cup Bangda Curry (Mackerel Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.