Bangda Curry (Mackerel Curry)

Curry, Rich in Omega-3

28.65

% from protein

24.24

% from carbs

24.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
340
% Daily value*
Total Fat 19 g
29.2%
Saturated 6 g
30%
Trans Fats 0.7 g
Polyunsaturated 5 g
Monounsaturated 9 g
Cholesterol 95 mg
31.7%
Sodium, Na 260 mg
11.3%
Potassium, K 650 mg
13.8%
Total Carbohydrates 22 g
8%
Fiber 2.5 g
8.9%
Sugars 3.5 g
7%
Starch 11 g
Protein 26 g
52%
Water 90 g
Vitamin A, RAE 430 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 0.7 MG_ATE
Vitamin C 1.3 mg
Biotin 7 UG
Folic acid 47 UG
Calcium 55 mg
Iron 4.2 mg
Magnesium 38 mg
Zinc 2 mg
Iodine 8 UG
Sucrose 0.8 g
Glucose 0.8 g

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Bangda Curry (Mackerel Curry) Nutrients FAQs

Nutrients

What is the calorie content of Bangda Curry (Mackerel Curry)?

A typical serving 1 Cup (200 grams) of Bangda Curry (Mackerel Curry) contains approximately 340 calories.

You can check the exact calorie content by logging Bangda Curry (Mackerel Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangda Curry (Mackerel Curry) have?

The amount of fat in Bangda Curry (Mackerel Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bangda Curry (Mackerel Curry) contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangda Curry (Mackerel Curry) have?

The protein content in Bangda Curry (Mackerel Curry) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Bangda Curry (Mackerel Curry) contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Bangda Curry (Mackerel Curry), Download Nutribit app for healthier you!

How much sugar does a Bangda Curry (Mackerel Curry) have?

On average, 1 Cup (200 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangda Curry (Mackerel Curry).

How Much carbohydrates (carbs) is in Bangda Curry (Mackerel Curry)?

The amount of carbohydrates (carbs) in Bangda Curry (Mackerel Curry) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangda Curry (Mackerel Curry).

How Much Fiber is in Bangda Curry (Mackerel Curry)?

Bangda Curry (Mackerel Curry) contains approximately 2.5 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangda Curry (Mackerel Curry) for healthier you!

What vitamins and minerals are in a Bangda Curry (Mackerel Curry)?

Vitamins in Bangda Curry (Mackerel Curry):

  • Vitamin C:Bangda Curry (Mackerel Curry) has 1.3 mg of Vitamin C.

Bangda Curry (Mackerel Curry) contains following minerals:

  • Bangda Curry (Mackerel Curry) has 55mg of Calcium.
  • Bangda Curry (Mackerel Curry) has 260mg of Sodium, Na.
  • Bangda Curry (Mackerel Curry) has 650mg of Potassium, K.
  • Bangda Curry (Mackerel Curry) has 4.2mg of Iron.

General

Does Bangda Curry (Mackerel Curry) contain caffeine?

Bangda Curry (Mackerel Curry) does not contain any caffeine.

Does Bangda Curry (Mackerel Curry) contain alcohol?

Bangda Curry (Mackerel Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangda Curry (Mackerel Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangda Curry (Mackerel Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangda Curry (Mackerel Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangda Curry (Mackerel Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangda Curry (Mackerel Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangda Curry (Mackerel Curry) for free?

Yes! Since Bangda Curry (Mackerel Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangda Curry (Mackerel Curry) with water tracking feature?

Nutribit automatically calculates the water content of Bangda Curry (Mackerel Curry) and adds it to your daily hydration log. Simply log Bangda Curry (Mackerel Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangda Curry (Mackerel Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangda Curry (Mackerel Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangda Curry (Mackerel Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangda Curry (Mackerel Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangda Curry (Mackerel Curry)

Protein in Bangda Curry (Mackerel Curry) supports building and repairing tissues.

Builds and repairs tissues in Bangda Curry (Mackerel Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangda Curry (Mackerel Curry) supports immune function.

Supports immune function in Bangda Curry (Mackerel Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangda Curry (Mackerel Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangda Curry (Mackerel Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangda Curry (Mackerel Curry) provides energy.

Provides energy in Bangda Curry (Mackerel Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangda Curry (Mackerel Curry) supports muscle growth and strength.

Supports muscle growth and strength in Bangda Curry (Mackerel Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangda Curry (Mackerel Curry) helps in weight management.

Helps in weight management in Bangda Curry (Mackerel Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangda Curry (Mackerel Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangda Curry (Mackerel Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangda Curry (Mackerel Curry) supports bone health.

Supports bone health in Bangda Curry (Mackerel Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bangda Curry (Mackerel Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Bangda Curry (Mackerel Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Bangda Curry (Mackerel Curry) regulates blood sugar levels.

Regulates blood sugar levels in Bangda Curry (Mackerel Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Bangda Curry (Mackerel Curry) boosts immune system

Boosts Immune System in Bangda Curry (Mackerel Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bangda Curry (Mackerel Curry) promotes wound healing

Promotes Wound Healing in Bangda Curry (Mackerel Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bangda Curry (Mackerel Curry) supports growth and development

Supports Growth and Development in Bangda Curry (Mackerel Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bangda Curry (Mackerel Curry) improves skin health

Improves Skin Health in Bangda Curry (Mackerel Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bangda Curry (Mackerel Curry) enhances brain function

Enhances Brain Function in Bangda Curry (Mackerel Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bangda Curry (Mackerel Curry) regulates hormonal balance

Regulates Hormonal Balance in Bangda Curry (Mackerel Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bangda Curry (Mackerel Curry) supports healthy vision

Supports Healthy Vision in Bangda Curry (Mackerel Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bangda Curry (Mackerel Curry) improves digestive health

Improves Digestive Health in Bangda Curry (Mackerel Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bangda Curry (Mackerel Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bangda Curry (Mackerel Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bangda Curry (Mackerel Curry) reduces inflammation

Reduces Inflammation in Bangda Curry (Mackerel Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 Cup Bangda Curry (Mackerel Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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