Theeyal

Side, Vegetarian

16

% from protein

48

% from carbs

48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 5 g

Monounsaturated 7 g

Sodium, Na 550 mg
23.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 6 g
12%

Starch 12 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 100 UG

Vitamin E 3 MG_ATE

Vitamin C 20 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 60 mg

Iron 2 mg

Magnesium 15 mg

Zinc 2 mg

Iodine 20 UG

Sucrose 1 g

Glucose 2 g

Theeyal Nutrients FAQs

Nutrients

What is the calorie content of Theeyal?

A typical serving 1 serving (200 grams) of Theeyal contains approximately 280 calories.

You can check the exact calorie content by logging Theeyal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Theeyal have?

The amount of fat in Theeyal depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Theeyal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Theeyal have?

The protein content in Theeyal depends on the ingredients exists in it. On average, 1 serving (200 grams) of Theeyal contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Theeyal, Download Nutribit app for healthier you!

How much sugar does a Theeyal have?

On average, 1 serving (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Theeyal.

How Much carbohydrates (carbs) is in Theeyal?

The amount of carbohydrates (carbs) in Theeyal depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Theeyal.

How Much Fiber is in Theeyal?

Theeyal contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Theeyal for healthier you!

What vitamins and minerals are in a Theeyal?

Vitamins in Theeyal:

  • Vitamin C:Theeyal has 20 mg of Vitamin C.

Theeyal contains following minerals:

  • Theeyal has 60mg of Calcium.
  • Theeyal has 550mg of Sodium, Na.
  • Theeyal has 250mg of Potassium, K.
  • Theeyal has 2mg of Iron.

General

Does Theeyal contain caffeine?

Theeyal does not contain any caffeine.

Does Theeyal contain alcohol?

Theeyal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Theeyal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Theeyal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Theeyal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Theeyal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Theeyal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Theeyal for free?

Yes! Since Theeyal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Theeyal with water tracking feature?

Nutribit automatically calculates the water content of Theeyal and adds it to your daily hydration log. Simply log Theeyal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Theeyal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Theeyal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Theeyal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Theeyal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Theeyal

Fiber and Zinc in Theeyal improves skin health.

  • Fiber in Theeyal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Theeyal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Theeyal supports building and repairing tissues.

Builds and repairs tissues in Theeyal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Theeyal supports immune function.

Supports immune function in Theeyal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Theeyal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Theeyal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Theeyal provides energy.

Provides energy in Theeyal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Theeyal supports muscle growth and strength.

Supports muscle growth and strength in Theeyal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Theeyal helps in weight management.

Helps in weight management in Theeyal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Theeyal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Theeyal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Theeyal supports bone health.

Supports bone health in Theeyal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Theeyal improves skin, hair, and nails.

Improves skin, hair, and nails in Theeyal is essential for the health and growth of hair, skin, and nails.

Protein in Theeyal regulates blood sugar levels.

Regulates blood sugar levels in Theeyal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Theeyal supports digestion.

Fiber in Theeyal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Theeyal supports heart health.

Soluble fiber in Theeyal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Theeyal aids in weight management.

Fiber-rich foods in Theeyal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Theeyal regulates blood sugar.

Fiber in Theeyal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Theeyal promotes gut health.

Fiber in Theeyal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Theeyal lowers the risk of colon cancer.

A high-fiber diet from Theeyal is linked to a reduced risk of colon cancer.

Fiber in Theeyal helps lower blood pressure.

Adequate fiber in Theeyal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Theeyal boosts immune function.

Fiber in Theeyal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Theeyal reduces the risk of type 2 diabetes.

Fiber in Theeyal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Theeyal supports fluid balance.

Maintains Fluid Balance in Theeyal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Theeyal supports nerve function.

Supports Nerve Function in Theeyal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Theeyal helps regulate blood pressure.

Regulates Blood Pressure in Theeyal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Theeyal supports muscle function.

Aids Muscle Function in Theeyal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Theeyal aids nutrient absorption.

Improves Nutrient Absorption in Theeyal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Theeyal helps balance pH levels.

Balances pH Levels in Theeyal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Theeyal supports bone health.

Supports Bone Health in Theeyal helps retain calcium and prevent the loss of bone density over time.

Zinc in Theeyal boosts immune system

Boosts Immune System in Theeyal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Theeyal promotes wound healing

Promotes Wound Healing in Theeyal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Theeyal supports growth and development

Supports Growth and Development in Theeyal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Theeyal enhances brain function

Enhances Brain Function in Theeyal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Theeyal regulates hormonal balance

Regulates Hormonal Balance in Theeyal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Theeyal supports healthy vision

Supports Healthy Vision in Theeyal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Theeyal improves digestive health

Improves Digestive Health in Theeyal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Theeyal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Theeyal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Theeyal reduces inflammation

Reduces Inflammation in Theeyal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving Theeyal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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