Perum Payaru Theeyal (Black Eyed Bean Curry)

Kerala, Lunch

Total Energy

300

kcal

53.69

% from carbs

16.11

% from protein

30.2

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

600mg

26.1%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

12g

42.9%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

180g

Sucrose

4g

Glucose

3g

Lactose

1g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

35UG

Vitamin A, RAE

150UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

15UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Perum Payaru Theeyal (Black Eyed Bean Curry)

A typical serving 1 bowl of Perum Payaru Theeyal (Black Eyed Bean Curry) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perum Payaru Theeyal (Black Eyed Bean Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perum Payaru Theeyal (Black Eyed Bean Curry) depends on the ingredients exists in it. On average, 1 bowl of Perum Payaru Theeyal (Black Eyed Bean Curry) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 40 grams of carbohydrates.

Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 12 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Black-eyed Pea Curry

Main, Nutritious

240 kcal

Punjabi Black Eyed Beans Curry

Dinner, Vegetarian

250 kcal

Black Eyed Bean Lemon Bruschetta

Italian, Dinner

250 kcal

Chavli Amti (Black-eyed Pea Curry)

Main, Nutritious

300 kcal

Oil-Free Black Eyed Pea Curry

Vegan, No Oil

220 kcal

Lobia Masala (Black Eyed Beans Curry)

Dinner, Vegetarian

200 kcal

Lobia Kebabs (Black Eyed Bean Patties)

Appetizer, Vegetarian

150 kcal

Chawli Sabji (Cowpeas, Black Eyed Bean)

Common Food

250 kcal

Theeyal

Side, Vegetarian

280 kcal

Prawns Theeyal (Chemeen Theeyal)

Kerala, Lunch

300 kcal

Black-Eyed Beans

Suraj

330 kcal

Black eyed peas

Common Food

198 kcal

Black eyed pea

Common Food

198 kcal

Black Eyed Peas

Common Food

140 kcal

Black-Eyed Peas

Common Food

100 kcal

Black-Eyed Peas

Golden Corral

100 kcal

Black Eyed Peas

Bono's Pit Bar-B-Q

140 kcal

Black Eyed Beans

Morrisons

95 kcal

Black-eyed Peas

Raley's

120 kcal

Alasande Kalu Saaru (Black Eyed Beans Curry)

Side Dish, High Protein Vegetarian

150 kcal

Chavali Chi Usal (Black Eyed Peas Curry)

Vegetarian

200 kcal

No Onion No Garlic Black Eyed Beans Curry

Lunch, High Protein Vegetarian

250 kcal

Spicy Black Eyed Peas Curry (Chavali Chi Usal)

Common Food

220 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Perum Payaru Theeyal (Black Eyed Bean Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.