Perum Payaru Theeyal (Black Eyed Bean Curry)

Kerala, Lunch

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 3 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 40 g
14.5%

Fiber 12 g
42.9%

Sugars 8 g
16%

Starch 15 g

Protein 12 g
24%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 25 mg

Biotin 15 UG

Folic acid 60 UG

Calcium 120 mg

Iron 4 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 35 UG

Sucrose 4 g

Glucose 3 g

Lactose 1 g

Perum Payaru Theeyal (Black Eyed Bean Curry) Nutrients FAQs

Nutrients

What is the calorie content of Perum Payaru Theeyal (Black Eyed Bean Curry)?

A typical serving 1 bowl (250 grams) of Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 300 calories.

You can check the exact calorie content by logging Perum Payaru Theeyal (Black Eyed Bean Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Perum Payaru Theeyal (Black Eyed Bean Curry) have?

The amount of fat in Perum Payaru Theeyal (Black Eyed Bean Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Perum Payaru Theeyal (Black Eyed Bean Curry) have?

The protein content in Perum Payaru Theeyal (Black Eyed Bean Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Perum Payaru Theeyal (Black Eyed Bean Curry), Download Nutribit app for healthier you!

How much sugar does a Perum Payaru Theeyal (Black Eyed Bean Curry) have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perum Payaru Theeyal (Black Eyed Bean Curry).

How Much carbohydrates (carbs) is in Perum Payaru Theeyal (Black Eyed Bean Curry)?

The amount of carbohydrates (carbs) in Perum Payaru Theeyal (Black Eyed Bean Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Perum Payaru Theeyal (Black Eyed Bean Curry).

How Much Fiber is in Perum Payaru Theeyal (Black Eyed Bean Curry)?

Perum Payaru Theeyal (Black Eyed Bean Curry) contains approximately 12 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Perum Payaru Theeyal (Black Eyed Bean Curry) for healthier you!

What vitamins and minerals are in a Perum Payaru Theeyal (Black Eyed Bean Curry)?

Vitamins in Perum Payaru Theeyal (Black Eyed Bean Curry):

  • Vitamin C:Perum Payaru Theeyal (Black Eyed Bean Curry) has 25 mg of Vitamin C.

Perum Payaru Theeyal (Black Eyed Bean Curry) contains following minerals:

  • Perum Payaru Theeyal (Black Eyed Bean Curry) has 120mg of Calcium.
  • Perum Payaru Theeyal (Black Eyed Bean Curry) has 600mg of Sodium, Na.
  • Perum Payaru Theeyal (Black Eyed Bean Curry) has 700mg of Potassium, K.
  • Perum Payaru Theeyal (Black Eyed Bean Curry) has 4mg of Iron.

General

Does Perum Payaru Theeyal (Black Eyed Bean Curry) contain caffeine?

Perum Payaru Theeyal (Black Eyed Bean Curry) does not contain any caffeine.

Does Perum Payaru Theeyal (Black Eyed Bean Curry) contain alcohol?

Perum Payaru Theeyal (Black Eyed Bean Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Perum Payaru Theeyal (Black Eyed Bean Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perum Payaru Theeyal (Black Eyed Bean Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Perum Payaru Theeyal (Black Eyed Bean Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Perum Payaru Theeyal (Black Eyed Bean Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perum Payaru Theeyal (Black Eyed Bean Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Perum Payaru Theeyal (Black Eyed Bean Curry) for free?

Yes! Since Perum Payaru Theeyal (Black Eyed Bean Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Perum Payaru Theeyal (Black Eyed Bean Curry) with water tracking feature?

Nutribit automatically calculates the water content of Perum Payaru Theeyal (Black Eyed Bean Curry) and adds it to your daily hydration log. Simply log Perum Payaru Theeyal (Black Eyed Bean Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Perum Payaru Theeyal (Black Eyed Bean Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Perum Payaru Theeyal (Black Eyed Bean Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Perum Payaru Theeyal (Black Eyed Bean Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Perum Payaru Theeyal (Black Eyed Bean Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Perum Payaru Theeyal (Black Eyed Bean Curry)

Fiber and Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) improves skin health.

  • Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) supports building and repairing tissues.

Builds and repairs tissues in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) supports immune function.

Supports immune function in Perum Payaru Theeyal (Black Eyed Bean Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Perum Payaru Theeyal (Black Eyed Bean Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) provides energy.

Provides energy in Perum Payaru Theeyal (Black Eyed Bean Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) supports muscle growth and strength.

Supports muscle growth and strength in Perum Payaru Theeyal (Black Eyed Bean Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) helps in weight management.

Helps in weight management in Perum Payaru Theeyal (Black Eyed Bean Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Perum Payaru Theeyal (Black Eyed Bean Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) supports bone health.

Supports bone health in Perum Payaru Theeyal (Black Eyed Bean Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Perum Payaru Theeyal (Black Eyed Bean Curry) regulates blood sugar levels.

Regulates blood sugar levels in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) supports digestion.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) supports heart health.

Soluble fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) aids in weight management.

Fiber-rich foods in Perum Payaru Theeyal (Black Eyed Bean Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) regulates blood sugar.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) promotes gut health.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) lowers the risk of colon cancer.

A high-fiber diet from Perum Payaru Theeyal (Black Eyed Bean Curry) is linked to a reduced risk of colon cancer.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) helps lower blood pressure.

Adequate fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) boosts immune function.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) reduces the risk of type 2 diabetes.

Fiber in Perum Payaru Theeyal (Black Eyed Bean Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) supports fluid balance.

Maintains Fluid Balance in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) supports nerve function.

Supports Nerve Function in Perum Payaru Theeyal (Black Eyed Bean Curry) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate blood pressure.

Regulates Blood Pressure in Perum Payaru Theeyal (Black Eyed Bean Curry) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) supports muscle function.

Aids Muscle Function in Perum Payaru Theeyal (Black Eyed Bean Curry) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) aids nutrient absorption.

Improves Nutrient Absorption in Perum Payaru Theeyal (Black Eyed Bean Curry) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) helps balance pH levels.

Balances pH Levels in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Perum Payaru Theeyal (Black Eyed Bean Curry) supports bone health.

Supports Bone Health in Perum Payaru Theeyal (Black Eyed Bean Curry) helps retain calcium and prevent the loss of bone density over time.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports thyroid health.

Thyroid Health in Perum Payaru Theeyal (Black Eyed Bean Curry) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports cognitive function.

Cognitive Function in Perum Payaru Theeyal (Black Eyed Bean Curry) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) strengthens the immune system.

Immune System Support in Perum Payaru Theeyal (Black Eyed Bean Curry) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports hormonal balance.

Hormonal Balance in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports skin health.

Skin Health in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports detoxification.

Detoxification in Perum Payaru Theeyal (Black Eyed Bean Curry) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) supports fetal development.

Fetal Development in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) helps regulate metabolism.

Metabolism Regulation in Perum Payaru Theeyal (Black Eyed Bean Curry) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Perum Payaru Theeyal (Black Eyed Bean Curry) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) boosts immune system

Boosts Immune System in Perum Payaru Theeyal (Black Eyed Bean Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) promotes wound healing

Promotes Wound Healing in Perum Payaru Theeyal (Black Eyed Bean Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) supports growth and development

Supports Growth and Development in Perum Payaru Theeyal (Black Eyed Bean Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) enhances brain function

Enhances Brain Function in Perum Payaru Theeyal (Black Eyed Bean Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) regulates hormonal balance

Regulates Hormonal Balance in Perum Payaru Theeyal (Black Eyed Bean Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) supports healthy vision

Supports Healthy Vision in Perum Payaru Theeyal (Black Eyed Bean Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) improves digestive health

Improves Digestive Health in Perum Payaru Theeyal (Black Eyed Bean Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Perum Payaru Theeyal (Black Eyed Bean Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Perum Payaru Theeyal (Black Eyed Bean Curry) reduces inflammation

Reduces Inflammation in Perum Payaru Theeyal (Black Eyed Bean Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Perum Payaru Theeyal (Black Eyed Bean Curry)

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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