Pavakka Theeyal (Karela In Tamarind Gravy)

Lunch, Vegetarian

Total Energy

150

kcal

42.86

% from carbs

5.71

% from protein

51.43

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4.5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

2g

4%

Water

120g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

8UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pavakka Theeyal (Karela In Tamarind Gravy)

A typical serving 1 bowl of Pavakka Theeyal (Karela In Tamarind Gravy) (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pavakka Theeyal (Karela In Tamarind Gravy) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Pavakka Theeyal (Karela In Tamarind Gravy) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pavakka Theeyal (Karela In Tamarind Gravy) depends on the ingredients exists in it. On average, 1 bowl of Pavakka Theeyal (Karela In Tamarind Gravy) (about 150 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Pavakka Theeyal (Karela In Tamarind Gravy) contains approximately 5 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Pavakka Theeyal (Karela In Tamarind Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.