Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)
Kerala, Lunch
6.5
% from protein56.91
% from carbs56.91
% from fatNutrition Facts
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Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) Nutrients FAQs
Nutrients
- Vitamin C:Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has 20 mg of Vitamin C.
- Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has 50mg of Calcium.
- Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has 300mg of Sodium, Na.
- Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has 400mg of Potassium, K.
- Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has 3mg of Iron.
What is the calorie content of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)?
A typical serving 1 bowl (200 grams) of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 250 calories.
You can check the exact calorie content by logging Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) have?
The amount of fat in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) have?
The protein content in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut), Download Nutribit app for healthier you!
How much sugar does a Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) have?
On average, 1 bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut).
How Much carbohydrates (carbs) is in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)?
The amount of carbohydrates (carbs) in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut).
How Much Fiber is in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)?
Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) for healthier you!
What vitamins and minerals are in a Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)?
Vitamins in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut):
Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains following minerals:
General
Does Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contain caffeine?
Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) does not contain any caffeine.
Does Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contain alcohol?
Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) for free?
Yes! Since Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) with water tracking feature?
Nutribit automatically calculates the water content of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) and adds it to your daily hydration log. Simply log Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)
Fiber and Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) improves skin health.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports digestion.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports heart health.
Soluble fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) aids in weight management.
Fiber-rich foods in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) regulates blood sugar.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) promotes gut health.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) lowers the risk of colon cancer.
A high-fiber diet from Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) is linked to a reduced risk of colon cancer.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) helps lower blood pressure.
Adequate fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) boosts immune function.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) reduces the risk of type 2 diabetes.
Fiber in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) boosts immune system
Boosts Immune System in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) promotes wound healing
Promotes Wound Healing in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports growth and development
Supports Growth and Development in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) enhances brain function
Enhances Brain Function in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) regulates hormonal balance
Regulates Hormonal Balance in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports healthy vision
Supports Healthy Vision in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) improves digestive health
Improves Digestive Health in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) reduces inflammation
Reduces Inflammation in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.