Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)

Kerala, Lunch

Total Energy

250

kcal

56.91

% from carbs

6.5

% from protein

36.59

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

25g

Protein

4g

8%

Water

120g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

35mg

Zinc, Zn

1.5mg

Vitamin A, RAE

250UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.3UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)

A typical serving 1 bowl of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) depends on the ingredients exists in it. On average, 1 bowl of Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 35 grams of carbohydrates.

Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Baby Potato Theeyal (Kerala Style Potatoes In Shallots And Roasted Coconut)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.