Chakka Varatti

Snack, Sweet, Nutty

Total Energy

300

kcal

49.47

% from carbs

2.83

% from protein

47.7

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

4g

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

5g

Protein

2g

4%

Water

100g

Glucose

1g

Sucrose

20g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

100mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chakka Varatti

A typical serving 1 serving of Chakka Varatti (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chakka Varatti depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chakka Varatti contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chakka Varatti depends on the ingredients exists in it. On average, 1 serving of Chakka Varatti (about 150 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Chakka Varatti contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Chakka Varatti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.