Chakka Varatti
Snack, Sweet, Nutty
2.83
% from protein49.47
% from carbs49.47
% from fatNutrition Facts
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Chakka Varatti Nutrients FAQs
Nutrients
- Vitamin C:Chakka Varatti has 10 mg of Vitamin C.
- Chakka Varatti has 100mg of Calcium.
- Chakka Varatti has 50mg of Sodium, Na.
- Chakka Varatti has 200mg of Potassium, K.
- Chakka Varatti has 1mg of Iron.
What is the calorie content of Chakka Varatti?
A typical serving 1 serving (150 grams) of Chakka Varatti contains approximately 300 calories.
You can check the exact calorie content by logging Chakka Varatti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chakka Varatti have?
The amount of fat in Chakka Varatti depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Chakka Varatti contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chakka Varatti have?
The protein content in Chakka Varatti depends on the ingredients exists in it. On average, 1 serving (150 grams) of Chakka Varatti contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Chakka Varatti, Download Nutribit app for healthier you!
How much sugar does a Chakka Varatti have?
On average, 1 serving (150 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chakka Varatti.
How Much carbohydrates (carbs) is in Chakka Varatti?
The amount of carbohydrates (carbs) in Chakka Varatti depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chakka Varatti.
How Much Fiber is in Chakka Varatti?
Chakka Varatti contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chakka Varatti for healthier you!
What vitamins and minerals are in a Chakka Varatti?
Vitamins in Chakka Varatti:
Chakka Varatti contains following minerals:
General
Does Chakka Varatti contain caffeine?
Chakka Varatti does not contain any caffeine.
Does Chakka Varatti contain alcohol?
Chakka Varatti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chakka Varatti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chakka Varatti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chakka Varatti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chakka Varatti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chakka Varatti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chakka Varatti for free?
Yes! Since Chakka Varatti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chakka Varatti with water tracking feature?
Nutribit automatically calculates the water content of Chakka Varatti and adds it to your daily hydration log. Simply log Chakka Varatti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chakka Varatti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chakka Varatti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chakka Varatti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chakka Varatti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chakka Varatti
Fiber in Chakka Varatti supports digestion.
Fiber in Chakka Varatti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chakka Varatti supports heart health.
Soluble fiber in Chakka Varatti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chakka Varatti aids in weight management.
Fiber-rich foods in Chakka Varatti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chakka Varatti regulates blood sugar.
Fiber in Chakka Varatti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chakka Varatti promotes gut health.
Fiber in Chakka Varatti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chakka Varatti lowers the risk of colon cancer.
A high-fiber diet from Chakka Varatti is linked to a reduced risk of colon cancer.
Fiber in Chakka Varatti improves skin health.
Fiber in Chakka Varatti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chakka Varatti helps lower blood pressure.
Adequate fiber in Chakka Varatti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chakka Varatti boosts immune function.
Fiber in Chakka Varatti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chakka Varatti reduces the risk of type 2 diabetes.
Fiber in Chakka Varatti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Chakka Varatti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.