Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk

Kerala, One Pot Dish

Total Energy

350

kcal

56.34

% from carbs

5.63

% from protein

38.03

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

150g

Sucrose

7g

Glucose

3g

Calcium, Ca

150mg

Iron, Fe

8mg

Magnesium, Mg

40mg

Zinc, Zn

2.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

50UG

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk

A typical serving 1 Plate of Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk depends on the ingredients exists in it. On average, 1 Plate of Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Plate (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 50 grams of carbohydrates.

Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.