Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk
Kerala, One Pot Dish
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
15g
23.1%
Saturated
5g
25%
Polyunsaturated
4g
Monounsaturated
5g
Sodium, Na
500mg
21.7%
Potassium, K
350mg
7.4%
Total Carbohydrates
50g
18.2%
Fiber
5g
17.9%
Sugars
10g
20%
Starch
20g
Protein
5g
10%
Water
150g
Sucrose
7g
Glucose
3g
Calcium, Ca
150mg
Iron, Fe
8mg
Magnesium, Mg
40mg
Zinc, Zn
2.5mg
Vitamin A, RAE
200UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
40mg
Biotin
50UG
Folic acid
3UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 Plate Chakka Pal Kozhukattai - Rice Dumpling In Jackfruit flavored Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.