Kerala Style Chakka Adai

Kerala, Indian Breakfast

7.55

% from protein

75.47

% from carbs

75.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
160
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1 g
Sodium, Na 50 mg
2.2%
Potassium, K 200 mg
4.3%
Total Carbohydrates 30 g
10.9%
Fiber 2 g
7.1%
Sugars 10 g
20%
Starch 15 g
Protein 3 g
6%
Water 70 g
Vitamin A, RAE 15 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.1 MG_ATE
Vitamin C 5 mg
Folic acid 15 UG
Calcium 20 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg

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Kerala Style Chakka Adai Nutrients FAQs

Nutrients

What is the calorie content of Kerala Style Chakka Adai?

A typical serving 2 pieces (250 grams) of Kerala Style Chakka Adai contains approximately 320 calories.

You can check the exact calorie content by logging Kerala Style Chakka Adai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Style Chakka Adai have?

The amount of fat in Kerala Style Chakka Adai depends on the ingredients and preparation method. On average, one serving 2 pieces (250 grams) of Kerala Style Chakka Adai contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Style Chakka Adai have?

The protein content in Kerala Style Chakka Adai depends on the ingredients exists in it. On average, 2 pieces (250 grams) of Kerala Style Chakka Adai contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Style Chakka Adai, Download Nutribit app for healthier you!

How much sugar does a Kerala Style Chakka Adai have?

On average, 2 pieces (250 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Style Chakka Adai.

How Much carbohydrates (carbs) is in Kerala Style Chakka Adai?

The amount of carbohydrates (carbs) in Kerala Style Chakka Adai depends on its serving size and preparation. On average, 2 pieces (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Style Chakka Adai.

How Much Fiber is in Kerala Style Chakka Adai?

Kerala Style Chakka Adai contains approximately 4 grams of fiber in 2 pieces (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Style Chakka Adai for healthier you!

What vitamins and minerals are in a Kerala Style Chakka Adai?

Vitamins in Kerala Style Chakka Adai:

  • Vitamin C:Kerala Style Chakka Adai has 10 mg of Vitamin C.

Kerala Style Chakka Adai contains following minerals:

  • Kerala Style Chakka Adai has 40mg of Calcium.
  • Kerala Style Chakka Adai has 100mg of Sodium, Na.
  • Kerala Style Chakka Adai has 400mg of Potassium, K.
  • Kerala Style Chakka Adai has 2mg of Iron.

General

Does Kerala Style Chakka Adai contain caffeine?

Kerala Style Chakka Adai does not contain any caffeine.

Does Kerala Style Chakka Adai contain alcohol?

Kerala Style Chakka Adai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Style Chakka Adai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Style Chakka Adai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Style Chakka Adai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Style Chakka Adai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Style Chakka Adai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Style Chakka Adai for free?

Yes! Since Kerala Style Chakka Adai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Style Chakka Adai with water tracking feature?

Nutribit automatically calculates the water content of Kerala Style Chakka Adai and adds it to your daily hydration log. Simply log Kerala Style Chakka Adai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Style Chakka Adai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Style Chakka Adai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Style Chakka Adai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Style Chakka Adai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Style Chakka Adai

Total Carbohydrates in Kerala Style Chakka Adai provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kerala Style Chakka Adai are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kerala Style Chakka Adai supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kerala Style Chakka Adai aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kerala Style Chakka Adai helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kerala Style Chakka Adai help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kerala Style Chakka Adai helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kerala Style Chakka Adai can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kerala Style Chakka Adai aids weight management by helping you feel full longer.

Fiber-rich carbs from Kerala Style Chakka Adai help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kerala Style Chakka Adai enhances brain function and helps improve memory and focus.

Glucose from Kerala Style Chakka Adai is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kerala Style Chakka Adai boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kerala Style Chakka Adai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kerala Style Chakka Adai promotes gut health by feeding beneficial gut bacteria.

Fiber in Kerala Style Chakka Adai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kerala Style Chakka Adai improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kerala Style Chakka Adai support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kerala Style Chakka Adai helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kerala Style Chakka Adai, help regulate blood pressure and reduce hypertension risk.

How to burn 320 calories?

The amount of exercise required to burn off 2 pieces Kerala Style Chakka Adai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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