Chakka Chased Ari Payasam

Kerala, Dessert

Total Energy

400

kcal

71.07

% from carbs

6.09

% from protein

22.84

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

70g

25.5%

Fiber

2.5g

8.9%

Sugars

40g

80%

Starch

30g

Protein

6g

12%

Water

170g

Sucrose

35g

Glucose

5g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

5UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chakka Chased Ari Payasam

A typical serving 1 Bowl of Chakka Chased Ari Payasam (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chakka Chased Ari Payasam depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Chakka Chased Ari Payasam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chakka Chased Ari Payasam depends on the ingredients exists in it. On average, 1 Bowl of Chakka Chased Ari Payasam (about 250 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 70 grams of carbohydrates.

Chakka Chased Ari Payasam contains approximately 2.5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Bowl Chakka Chased Ari Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.