Ela Ada

Snack, Moderate sugar, fiber

Total Energy

180

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

30mg

0.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

8g

Protein

4g

8%

Water

120g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ela Ada

A typical serving 1 serving of Ela Ada (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ela Ada depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Ela Ada contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ela Ada depends on the ingredients exists in it. On average, 1 serving of Ela Ada (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 25 grams of carbohydrates.

Ela Ada contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Ela Ada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.