Ada Pradhaman With Homemade Ada- Kerala Special Payasam

South Indian, Dessert

Total Energy

300

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

20g

40%

Starch

10g

Protein

6g

12%

Water

70g

Glucose

3g

Sucrose

10g

Lactose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ada Pradhaman With Homemade Ada- Kerala Special Payasam

A typical serving 1 Bowl of Ada Pradhaman With Homemade Ada- Kerala Special Payasam (150 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ada Pradhaman With Homemade Ada- Kerala Special Payasam depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Ada Pradhaman With Homemade Ada- Kerala Special Payasam contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ada Pradhaman With Homemade Ada- Kerala Special Payasam depends on the ingredients exists in it. On average, 1 Bowl of Ada Pradhaman With Homemade Ada- Kerala Special Payasam (about 150 grams) contains approximately 6 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 40 grams of carbohydrates.

Ada Pradhaman With Homemade Ada- Kerala Special Payasam contains approximately 5 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Ada Pradhaman With Homemade Ada- Kerala Special Payasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.