Avocado Ada Pradhaman (Vegan Option)

Vegetarian

Total Energy

250

kcal

48.39

% from carbs

8.06

% from protein

43.55

% from fats

In 150 g

% daily value


Total Fat

12g

18.5%


Saturated

2g

10%


Polyunsaturated

2g


Monounsaturated

8g



Sodium, Na

100mg

4.3%


Potassium, K

500mg

10.6%


Total Carbohydrates

30g

10.9%


Fiber

5g

17.9%


Sugars

10g

20%


Starch

15g


Protein

5g

10%


Water

50g





Glucose

3g


Sucrose

4g


Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

20mg


Vitamin E

1MG_ATE


Biotin

2UG


Folic acid

30UG


Iron, Fe

2mg


Calcium, Ca

40mg


Zinc, Zn

1mg


Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado Ada Pradhaman (Vegan Option)

A typical serving 1 serving of Avocado Ada Pradhaman (Vegan Option) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado Ada Pradhaman (Vegan Option) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Avocado Ada Pradhaman (Vegan Option) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado Ada Pradhaman (Vegan Option) depends on the ingredients exists in it. On average, 1 serving of Avocado Ada Pradhaman (Vegan Option) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Avocado Ada Pradhaman (Vegan Option) contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Avocado Ada Pradhaman (Vegan Option)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.