Ada Pradhaman (Rice Ada Pudding)

Kerala, Dessert

Total Energy

280

kcal

57.14

% from carbs

4.29

% from protein

38.57

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

25g

50%

Starch

10g

Protein

3g

6%

Water

100g

Sucrose

10g

Glucose

15g

Calcium, Ca

50mg

Iron, Fe

1.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.4mg

Iodine, I

5UG

Vitamin A, RAE

40UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

3UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ada Pradhaman (Rice Ada Pudding)

A typical serving 1 serving of Ada Pradhaman (Rice Ada Pudding) (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ada Pradhaman (Rice Ada Pudding) depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Ada Pradhaman (Rice Ada Pudding) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ada Pradhaman (Rice Ada Pudding) depends on the ingredients exists in it. On average, 1 serving of Ada Pradhaman (Rice Ada Pudding) (about 180 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 180 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 40 grams of carbohydrates.

Ada Pradhaman (Rice Ada Pudding) contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Ada Pradhaman (Rice Ada Pudding)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.