Goat Cheese Pasta

Cheese, Tangy

Total Energy

264

kcal

4.2

% from carbs

26.57

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

14g

70%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

190mg

4%

Total Carbohydrates

3g

1.1%

Sugars

0.6g

1.2%

Starch

2.4g

Protein

19g

38%

Water

66g

Sucrose

0.2g

Vitamin A, RAE

600UG

Vitamin D (D2 + D3)

0.8UG

Vitamin E

0.1MG_ATE

Biotin

0.9UG

Folic acid

90UG

Iron, Fe

1mg

Calcium, Ca

500mg

Zinc, Zn

2mg

Magnesium, Mg

18mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese Pasta

A typical serving 1 serving of Goat Cheese Pasta (100 grams) contains approximately 264 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Pasta depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Goat Cheese Pasta contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Pasta depends on the ingredients exists in it. On average, 1 serving of Goat Cheese Pasta (about 100 grams) contains approximately 19 grams of protein.

On average, 1 serving (about 100 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 3 grams of carbohydrates.

Goat Cheese Pasta contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 264 calories?

The amount of exercise required to burn off 1 serving Goat Cheese Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.