Goat Cheese Salad

Champagne French Bakery Café

Total Energy

380

kcal

19.44

% from carbs

18.41

% from protein

62.15

% from fats

In 1 serving

% daily value

Total Fat

27g

41.5%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

390mg

17%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

6.3mg

Vitamin A, IU

7000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goat Cheese Salad

A typical serving 1 serving of Goat Cheese Salad (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Goat Cheese Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goat Cheese Salad depends on the ingredients exists in it. On average, 1 serving of Goat Cheese Salad (about null grams) contains approximately 18 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 19 grams of carbohydrates.

Goat Cheese Salad contains approximately 4 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.