Low-Fat Paneer
Dairy, Reduced fat
41.67
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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First Watch
Low-Fat Paneer Nutrients FAQs
Nutrients
- Low-Fat Paneer has 600mg of Calcium.
- Low-Fat Paneer has 300mg of Sodium, Na.
- Low-Fat Paneer has 600mg of Potassium, K.
- Low-Fat Paneer has 1.5mg of Iron.
What is the calorie content of Low-Fat Paneer?
A typical serving 1 serving (200 grams) of Low-Fat Paneer contains approximately 200 calories.
You can check the exact calorie content by logging Low-Fat Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Low-Fat Paneer have?
The amount of fat in Low-Fat Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Low-Fat Paneer contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Low-Fat Paneer have?
The protein content in Low-Fat Paneer depends on the ingredients exists in it. On average, 1 serving (200 grams) of Low-Fat Paneer contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Low-Fat Paneer, Download Nutribit app for healthier you!
How much sugar does a Low-Fat Paneer have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Low-Fat Paneer.
How Much carbohydrates (carbs) is in Low-Fat Paneer?
The amount of carbohydrates (carbs) in Low-Fat Paneer depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Low-Fat Paneer.
How Much Fiber is in Low-Fat Paneer?
Low-Fat Paneer contains approximately 0 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Low-Fat Paneer for healthier you!
What vitamins and minerals are in a Low-Fat Paneer?
Low-Fat Paneer contains following minerals:
General
Does Low-Fat Paneer contain caffeine?
Low-Fat Paneer does not contain any caffeine.
Does Low-Fat Paneer contain alcohol?
Low-Fat Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Low-Fat Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Low-Fat Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Low-Fat Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Low-Fat Paneer for free?
Yes! Since Low-Fat Paneer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Low-Fat Paneer with water tracking feature?
Nutribit automatically calculates the water content of Low-Fat Paneer and adds it to your daily hydration log. Simply log Low-Fat Paneer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Low-Fat Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Low-Fat Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Low-Fat Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Low-Fat Paneer
Protein in Low-Fat Paneer supports building and repairing tissues.
Builds and repairs tissues in Low-Fat Paneer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Low-Fat Paneer supports immune function.
Supports immune function in Low-Fat Paneer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Low-Fat Paneer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Low-Fat Paneer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Low-Fat Paneer provides energy.
Provides energy in Low-Fat Paneer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Low-Fat Paneer supports muscle growth and strength.
Supports muscle growth and strength in Low-Fat Paneer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Low-Fat Paneer helps in weight management.
Helps in weight management in Low-Fat Paneer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Low-Fat Paneer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Low-Fat Paneer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Low-Fat Paneer supports bone health.
Supports bone health in Low-Fat Paneer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Low-Fat Paneer improves skin, hair, and nails.
Improves skin, hair, and nails in Low-Fat Paneer is essential for the health and growth of hair, skin, and nails.
Protein in Low-Fat Paneer regulates blood sugar levels.
Regulates blood sugar levels in Low-Fat Paneer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Low-Fat Paneer supports bone health.
Calcium in Low-Fat Paneer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Low-Fat Paneer supports muscle function.
Calcium in Low-Fat Paneer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Low-Fat Paneer supports heart health.
Calcium in Low-Fat Paneer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Low-Fat Paneer supports nerve transmission.
Calcium in Low-Fat Paneer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Low-Fat Paneer supports blood clotting.
Calcium in Low-Fat Paneer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Low-Fat Paneer supports hormonal secretion.
Calcium in Low-Fat Paneer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Low-Fat Paneer supports weight management.
Calcium in Low-Fat Paneer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Low-Fat Paneer supports dental health.
Calcium in Low-Fat Paneer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Low-Fat Paneer supports blood pressure regulation.
Calcium in Low-Fat Paneer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Low-Fat Paneer boosts immune system
Boosts Immune System in Low-Fat Paneer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Low-Fat Paneer promotes wound healing
Promotes Wound Healing in Low-Fat Paneer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Low-Fat Paneer supports growth and development
Supports Growth and Development in Low-Fat Paneer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Low-Fat Paneer improves skin health
Improves Skin Health in Low-Fat Paneer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Low-Fat Paneer enhances brain function
Enhances Brain Function in Low-Fat Paneer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Low-Fat Paneer regulates hormonal balance
Regulates Hormonal Balance in Low-Fat Paneer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Low-Fat Paneer supports healthy vision
Supports Healthy Vision in Low-Fat Paneer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Low-Fat Paneer improves digestive health
Improves Digestive Health in Low-Fat Paneer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Low-Fat Paneer maintains healthy reproductive function
Maintains Healthy Reproductive Function in Low-Fat Paneer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Low-Fat Paneer reduces inflammation
Reduces Inflammation in Low-Fat Paneer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Low-Fat Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.