Low-Fat Paneer

Dairy, Reduced fat

Total Energy

200

kcal

20.83

% from carbs

41.67

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Starch

1g

Protein

20g

40%

Water

120g

Lactose

6g

Vitamin A, RAE

300UG

Vitamin E

0.5MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

600mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Fat Paneer

A typical serving 1 serving of Low-Fat Paneer (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Fat Paneer depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Low-Fat Paneer contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Fat Paneer depends on the ingredients exists in it. On average, 1 serving of Low-Fat Paneer (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Low-Fat Paneer contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Low-Fat Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.