Low-Fat Homemade Paneer

Common Food

Total Energy

82

kcal

8.79

% from carbs

61.54

% from protein

29.67

% from fats

In 52 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

5mg

1.7%

Sodium, Na

10mg

0.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

7g

14%

Water

40g

Iron, Fe

0.1mg

Vitamin D3 (cholecalciferol)

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Fat Homemade Paneer

A typical serving 1 Serving of Low-Fat Homemade Paneer (52 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Fat Homemade Paneer depends on the ingredients and preparation method. On average, one serving 1 Serving (52 grams) of Low-Fat Homemade Paneer contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Fat Homemade Paneer depends on the ingredients exists in it. On average, 1 Serving of Low-Fat Homemade Paneer (about 52 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 52 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 52 grams) contains about 1 grams of carbohydrates.

Low-Fat Homemade Paneer contains approximately 0 grams of fiber in 1 Serving (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 Serving Low-Fat Homemade Paneer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.