Ranch Popcorn

Snack, Savory flavor

Total Energy

160

kcal

40.82

% from carbs

4.08

% from protein

55.1

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

12g

Protein

1.5g

3%

Water

1g

Glucose

1g

Vitamin E

0.3MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Popcorn

A typical serving 1 cup of Ranch Popcorn (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Ranch Popcorn contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Popcorn depends on the ingredients exists in it. On average, 1 cup of Ranch Popcorn (about 30 grams) contains approximately 1.5 grams of protein.

On average, 1 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 15 grams of carbohydrates.

Ranch Popcorn contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Ranch Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.