Ranch Popcorn

Snack, Savory flavor

4.08

% from protein

40.82

% from carbs

40.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
160
% Daily value*

Total Fat 9 g
13.8%

Saturated 4 g
20%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 180 mg
7.8%

Potassium, K 120 mg
2.6%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 12 g

Protein 1.5 g
3%

Water 1 g

Vitamin E 0.3 MG_ATE

Calcium 25 mg

Iron 0.3 mg

Magnesium 15 mg

Zinc 0.5 mg

Glucose 1 g

Ranch Popcorn Nutrients FAQs

Nutrients

What is the calorie content of Ranch Popcorn?

A typical serving 1 cup (30 grams) of Ranch Popcorn contains approximately 160 calories.

You can check the exact calorie content by logging Ranch Popcorn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ranch Popcorn have?

The amount of fat in Ranch Popcorn depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Ranch Popcorn contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ranch Popcorn have?

The protein content in Ranch Popcorn depends on the ingredients exists in it. On average, 1 cup (30 grams) of Ranch Popcorn contains approximately 1.5 grams of protein.

Know your exact protein requirement and how much protein you get from Ranch Popcorn, Download Nutribit app for healthier you!

How much sugar does a Ranch Popcorn have?

On average, 1 cup (30 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Popcorn.

How Much carbohydrates (carbs) is in Ranch Popcorn?

The amount of carbohydrates (carbs) in Ranch Popcorn depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ranch Popcorn.

How Much Fiber is in Ranch Popcorn?

Ranch Popcorn contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Popcorn for healthier you!

What vitamins and minerals are in a Ranch Popcorn?

Ranch Popcorn contains following minerals:

  • Ranch Popcorn has 25mg of Calcium.
  • Ranch Popcorn has 180mg of Sodium, Na.
  • Ranch Popcorn has 120mg of Potassium, K.
  • Ranch Popcorn has 0.3mg of Iron.

General

Does Ranch Popcorn contain caffeine?

Ranch Popcorn does not contain any caffeine.

Does Ranch Popcorn contain alcohol?

Ranch Popcorn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ranch Popcorn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Popcorn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ranch Popcorn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ranch Popcorn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Popcorn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ranch Popcorn for free?

Yes! Since Ranch Popcorn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ranch Popcorn with water tracking feature?

Nutribit automatically calculates the water content of Ranch Popcorn and adds it to your daily hydration log. Simply log Ranch Popcorn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ranch Popcorn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ranch Popcorn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ranch Popcorn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ranch Popcorn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ranch Popcorn

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Ranch Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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