Crunchin' Kernels Popcorn, Ranch

Kernel Season's

5.1

% from protein

43.31

% from carbs

43.31

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
338
% Daily value*
Total Fat 18 g
27.7%
Saturated 4 g
20%
Sodium, Na 886 mg
38.5%
Total Carbohydrates 34 g
12.4%
Fiber 8 g
28.6%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0.7 mg

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Crunchin' Kernels Popcorn, Ranch Nutrients FAQs

Nutrients

What is the calorie content of Crunchin' Kernels Popcorn, Ranch?

A typical serving 0.5 cup (28 grams) of Crunchin' Kernels Popcorn, Ranch contains approximately 169 calories.

You can check the exact calorie content by logging Crunchin' Kernels Popcorn, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchin' Kernels Popcorn, Ranch have?

The amount of fat in Crunchin' Kernels Popcorn, Ranch depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Crunchin' Kernels Popcorn, Ranch contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchin' Kernels Popcorn, Ranch have?

The protein content in Crunchin' Kernels Popcorn, Ranch depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Crunchin' Kernels Popcorn, Ranch contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchin' Kernels Popcorn, Ranch, Download Nutribit app for healthier you!

How much sugar does a Crunchin' Kernels Popcorn, Ranch have?

On average, 0.5 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchin' Kernels Popcorn, Ranch.

How Much carbohydrates (carbs) is in Crunchin' Kernels Popcorn, Ranch?

The amount of carbohydrates (carbs) in Crunchin' Kernels Popcorn, Ranch depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchin' Kernels Popcorn, Ranch.

How Much Fiber is in Crunchin' Kernels Popcorn, Ranch?

Crunchin' Kernels Popcorn, Ranch contains approximately 4 grams of fiber in 0.5 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchin' Kernels Popcorn, Ranch for healthier you!

What vitamins and minerals are in a Crunchin' Kernels Popcorn, Ranch?

Crunchin' Kernels Popcorn, Ranch contains following minerals:

  • Crunchin' Kernels Popcorn, Ranch has 443mg of Sodium, Na.
  • Crunchin' Kernels Popcorn, Ranch has 0.36mg of Iron.

General

Does Crunchin' Kernels Popcorn, Ranch contain caffeine?

Crunchin' Kernels Popcorn, Ranch does not contain any caffeine.

Does Crunchin' Kernels Popcorn, Ranch contain alcohol?

Crunchin' Kernels Popcorn, Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchin' Kernels Popcorn, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchin' Kernels Popcorn, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchin' Kernels Popcorn, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchin' Kernels Popcorn, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchin' Kernels Popcorn, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchin' Kernels Popcorn, Ranch for free?

Yes absolutely, Since Crunchin' Kernels Popcorn, Ranch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchin' Kernels Popcorn, Ranch with water tracking feature?

Crunchin' Kernels Popcorn, Ranch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Crunchin' Kernels Popcorn, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchin' Kernels Popcorn, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchin' Kernels Popcorn, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchin' Kernels Popcorn, Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchin' Kernels Popcorn, Ranch

Sodium, Na in Crunchin' Kernels Popcorn, Ranch supports fluid balance.

Maintains Fluid Balance in Crunchin' Kernels Popcorn, Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch supports nerve function.

Supports Nerve Function in Crunchin' Kernels Popcorn, Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch helps regulate blood pressure.

Regulates Blood Pressure in Crunchin' Kernels Popcorn, Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch supports muscle function.

Aids Muscle Function in Crunchin' Kernels Popcorn, Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch aids nutrient absorption.

Improves Nutrient Absorption in Crunchin' Kernels Popcorn, Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch helps balance pH levels.

Balances pH Levels in Crunchin' Kernels Popcorn, Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crunchin' Kernels Popcorn, Ranch supports bone health.

Supports Bone Health in Crunchin' Kernels Popcorn, Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 169 calories?

The amount of exercise required to burn off 0.5 cup Crunchin' Kernels Popcorn, Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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