Mandarin Chocolate Shake

Sweet, High calorie

Total Energy

620

kcal

52.34

% from carbs

8.97

% from protein

38.69

% from fats

In 300 g

% daily value

Total Fat

23g

35.4%

Saturated

13g

65%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

140mg

6.1%

Potassium, K

370mg

7.9%

Total Carbohydrates

70g

25.5%

Fiber

2g

7.1%

Sugars

50g

100%

Protein

12g

24%

Water

190g

Vitamin C, total ascorbic acid

11mg

Vitamin E

1.1MG_ATE

Iron, Fe

3mg

Calcium, Ca

155mg

Zinc, Zn

1.1mg

Magnesium, Mg

44mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandarin Chocolate Shake

A typical serving 1 serving of Mandarin Chocolate Shake (300 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandarin Chocolate Shake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Mandarin Chocolate Shake contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandarin Chocolate Shake depends on the ingredients exists in it. On average, 1 serving of Mandarin Chocolate Shake (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 70 grams of carbohydrates.

Mandarin Chocolate Shake contains approximately 2 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Mandarin Chocolate Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.